Kids Growth Multi-Vitamins, Plant Based Gummies, Age 2+, Orange, Strawberry & Cherry, 60 Vegetarian Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 400 mcg | 133% |
| Vitamin C (as Ascorbic Acid) | 20 mg | 133% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 67% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 7.4 mg | 123% |
| Vitamin B-6 (as Pyridoxine HCL) | 2 mg | 400% |
| Folate (118 mcg Folic Acid) | 200 mcg DFE | 133% |
| Vitamin B-12 (as Cyanocobalamin) | 2.4 mcg | 267% |
| Biotin | 60 mcg | 750% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 3 mg | 150% |
| Iodine (as Potassium Iodide) | 42 mcg | 47% |
| Zinc (as Zinc Citrate) | 2.7 mg | 90% |
| Inositol | 40 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Vitamin B-6 (as Pyridoxine HCL) Fair
- Folate (118 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Fruit and vegetable juice concentrate (color)
- Pectin
- Sodium Citrate
- Citric Acid
- Flavors (orange, strawberry and cherry)
- Coconut Oil
- Carnauba Wax
- Beta-Carotene (Color)
- Choline Bitartrate
Efficacy Poor
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 400 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 20 mg Under-dosed
- Vitamin D (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 7.4 mg Under-dosed
- Vitamin B-6 (as Pyridoxine HCL) 2 mg Effective
- Folate (118 mcg Folic Acid) 200 mcg DFE Under-dosed
- Vitamin B-12 (as Cyanocobalamin) 2.4 mcg Effective
- Biotin 60 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 3 mg Under-dosed
- Iodine (as Potassium Iodide) 42 mcg Under-dosed
- Zinc (as Zinc Citrate) 2.7 mg Under-dosed
- Inositol 40 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 5 g | 3%** |
| Total Sugars | 4 g | † |
| Includes 4 g Added Sugars | 16%** | |
| Vitamin A (as Retinyl Palmitate) | 400 mcg | 133% |
| Vitamin C (as Ascorbic Acid) | 20 mg | 133% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 67% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 7.4 mg | 123% |
| Vitamin B-6 (as Pyridoxine HCL) | 2 mg | 400% |
| Folate (118 mcg Folic Acid) | 200 mcg DFE | 133% |
| Vitamin B-12 (as Cyanocobalamin) | 2.4 mcg | 267% |
| Biotin | 60 mcg | 750% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 3 mg | 150% |
| Iodine (as Potassium Iodide) | 42 mcg | 47% |
| Zinc (as Zinc Citrate) | 2.7 mg | 90% |
| Inositol | 40 mcg | † |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Pectin Safe
Sodium Citrate Safe
Citric Acid Safe
Coconut Oil Safe
Carnauba Wax Safe
Choline Bitartrate Generally_safe
Price Comparison
Price History
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Is CATALO Kids Growth Multi-Vitamins, Plant Based Gummies a good supplement?
CATALO Kids Growth Multi-Vitamins, Plant Based Gummies, Age 2+, Orange, Strawberry & Cherry, 60 Vegetarian Gummies received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, CATALO, holds a brand trust score of 69/100 with 2 verified certifications including Nsf Gmp, Fda Gmp Inspections.
What are the ingredients in CATALO Kids Growth Multi-Vitamins, Plant Based Gummies?
CATALO Kids Growth Multi-Vitamins, Plant Based Gummies contains 16 active ingredients: Calories (20), Total Carbohydrate (5 g), Total Sugars (4 g), Includes 4 g Added Sugars, Vitamin A (as Retinyl Palmitate) (400 mcg), Vitamin C (as Ascorbic Acid) (20 mg), and 10 more. Notable high-dose ingredients include Vitamin B-6 at 400% DV, Vitamin B-12 at 267% DV, Biotin at 750% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is CATALO Kids Growth Multi-Vitamins, Plant Based Gummies safe to take?
CATALO Kids Growth Multi-Vitamins, Plant Based Gummies, Age 2+, Orange, Strawberry & Cherry, 60 Vegetarian Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is CATALO a trustworthy supplement brand?
CATALO receives a brand trust score of 69/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2003 and headquartered in Lai Chi Kok, Kowloon, Hong Kong, the company offers 31 products in their lineup. They hold 2 verified certifications including Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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