Totally Zen with GABA, L-Theanine & B Vitamins, 30 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Thiamin (Vitamin B-1) (from thiamin HCl) | 10 mg | 833% |
| Riboflavin (Vitamin B-2) | 10 mg | 769% |
| Niacin (as niacinamide) | 25 mg | 156% |
| Vitamin B-6 (from pyridoxine HCl) | 25 mg | 1,471% |
| Folate (200 mcg folic acid) | 340 mcg DFE | 85% |
| Vitamin B-12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Pantothenic Acid (from d-calcium pantothenate) | 10 mg | 200% |
| Magnesium (from magnesium oxide and magnesium citrate) | 50 mg | 12% |
| L-Theanine | 100 mg | † |
| GABA (Gamma Aminobutyric Acid) | 200 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin C (ascorbic acid) Fair
- Thiamin (Vitamin B-1) (from thiamin HCl) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as niacinamide) Good
- Vitamin B-6 (from pyridoxine HCl) Fair
- Folate (200 mcg folic acid) Fair
- Vitamin B-12 (as cyanocobalamin) Fair
- Pantothenic Acid (from d-calcium pantothenate) Good
- Magnesium (from magnesium oxide and magnesium citrate) Good
- L-Theanine Good
- GABA (Gamma Aminobutyric Acid) Poor
Other Ingredients Excellent
Fillers & Additives
- Beef Gelatin Capsule
- Cellulose
- Silicon Dioxide
- Magnesium Stearate (Veg.)
Efficacy Very Good
Dosage Analysis
- Vitamin C (ascorbic acid) 90 mg Effective
- Thiamin (Vitamin B-1) (from thiamin HCl) 10 mg Effective
- Riboflavin (Vitamin B-2) 10 mg Effective
- Niacin (as niacinamide) 25 mg Effective
- Vitamin B-6 (from pyridoxine HCl) 25 mg Effective
- Folate (200 mcg folic acid) 340 mcg DFE Under-dosed
- Vitamin B-12 (as cyanocobalamin) 50 mcg Effective
- Pantothenic Acid (from d-calcium pantothenate) 10 mg Effective
- Magnesium (from magnesium oxide and magnesium citrate) 50 mg Under-dosed
- L-Theanine 100 mg Effective
- GABA (Gamma Aminobutyric Acid) 200 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Thiamin (Vitamin B-1) (from thiamin HCl) | 10 mg | 833% |
| Riboflavin (Vitamin B-2) | 10 mg | 769% |
| Niacin (as niacinamide) | 25 mg | 156% |
| Vitamin B-6 (from pyridoxine HCl) | 25 mg | 1,471% |
| Folate (200 mcg folic acid) | 340 mcg DFE | 85% |
| Vitamin B-12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Pantothenic Acid (from d-calcium pantothenate) | 10 mg | 200% |
| Magnesium (from magnesium oxide and magnesium citrate) | 50 mg | 12% |
| L-Theanine | 100 mg | † |
| GABA (Gamma Aminobutyric Acid) | 200 mg | † |
Other Ingredients
Beef Gelatin Capsule Safe
Cellulose Safe
Silicon Dioxide Safe
Magnesium Stearate (Veg.) Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
6 certifications
Transparency
3 claims
Violation History
4 incidents
Is Carlson Totally Zen with GABA, L-Theanine & B Vitamins a good supplement?
Carlson Totally Zen with GABA, L-Theanine & B Vitamins, 30 Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Carlson, holds a brand trust score of 84/100 with 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections.
What are the ingredients in Carlson Totally Zen with GABA, L-Theanine & B Vitamins?
Carlson Totally Zen with GABA, L-Theanine & B Vitamins contains 11 active ingredients: Vitamin C (ascorbic acid) (90 mg), Thiamin (Vitamin B-1) (from thiamin HCl) (10 mg), Riboflavin (Vitamin B-2) (10 mg), Niacin (as niacinamide) (25 mg), Vitamin B-6 (from pyridoxine HCl) (25 mg), Folate (200 mcg folic acid) (340 mcg DFE), and 5 more. Notable high-dose ingredients include Thiamin at 833% DV, Riboflavin at 769% DV, Vitamin B-6 at 1,471% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Carlson Totally Zen with GABA, L-Theanine & B Vitamins safe to take?
Carlson Totally Zen with GABA, L-Theanine & B Vitamins, 30 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Carlson a trustworthy supplement brand?
Carlson receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Arlington Heights, Illinois, United States, the company offers 378 products in their lineup. They hold 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Carlson has 4 historical regulatory incidents on record, which are factored into the trust score.
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