Carlson Solar D Gems®, Vitamin D3 + Omega-3s, Natural Lemon, 360 Soft Gels supplement bottle
Carlson

Solar D Gems®, Vitamin D3 + Omega-3s, Natural Lemon, 360 Soft Gels

What We Researched
10 active ingredients analyzed · 2 inactive ingredients decoded · 6 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
78
Product Score Fair
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (from cod liver oil and retinyl palmitate) 27 mcg RAE 3%
Vitamin D (as cholecalciferol) (from cod liver oil and cholecalciferol concentrate) (4,000 IU) 100 mcg 500%
Vitamin E (as d-alpha tocopherol) 0.67 mg 4%
Norwegian Cod Liver Oil 500 mg
Total Omega-3 Fatty Acids♦ 115 mg
DHA (Docosahexaenoic Acid)♦ 50 mg
EPA (Eicosapentaenoic Acid)♦ 42 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (from cod liver oil and retinyl palmitate) Good
  • Vitamin D (as cholecalciferol) (from cod liver oil and cholecalciferol concentrate) (4,000 IU) Good
  • Vitamin E (as d-alpha tocopherol) Good
  • Norwegian Cod Liver Oil Good
  • Total Omega-3 Fatty Acids♦ Good
  • DHA (Docosahexaenoic Acid)♦ Fair
  • EPA (Eicosapentaenoic Acid)♦ Fair
Other Ingredients Excellent

Fillers & Additives

  • Soft Gel Shell (Beef Gelatin, Glycerin, Water)
  • Natural Lemon Flavor
Efficacy Poor

Dosage Analysis

  • Vitamin A (from cod liver oil and retinyl palmitate) 27 mcg RAE Under-dosed
  • Vitamin D (as cholecalciferol) (from cod liver oil and cholecalciferol concentrate) (4,000 IU) 100 mcg Effective
  • Vitamin E (as d-alpha tocopherol) 0.67 mg Under-dosed
  • Norwegian Cod Liver Oil 500 mg Effective
  • Total Omega-3 Fatty Acids♦ 115 mg Under-dosed
  • DHA (Docosahexaenoic Acid)♦ 50 mg Under-dosed
  • EPA (Eicosapentaenoic Acid)♦ 42 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 5
Total Fat 0.5 g 1%**
Cholesterol <5 mg <2%
Vitamin A (from cod liver oil and retinyl palmitate) 27 mcg RAE 3%
Vitamin D (as cholecalciferol) (from cod liver oil and cholecalciferol concentrate) (4,000 IU) 100 mcg 500%
Vitamin E (as d-alpha tocopherol) 0.67 mg 4%
Norwegian Cod Liver Oil 500 mg
Total Omega-3 Fatty Acids♦ 115 mg
DHA (Docosahexaenoic Acid)♦ 50 mg
EPA (Eicosapentaenoic Acid)♦ 42 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Soft Gel Shell (Beef Gelatin, Glycerin, Water) Generally_safe

It encapsulates the supplement ingredients for easy swallowing and delivery.

Natural Lemon Flavor Safe

It is used to add a lemon flavor to supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$52$51$50$49$48 Mar 12 $50.32$50.32
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Carlson

Founded 1965 · Arlington Heights, Illinois, United States · 378 products · carlsonlabs.com/

Certifications

6 certifications
Consumerlab Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Fda Gmp Inspections Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed Source

Violation History

4 incidents
Prop 65 Lead and lead compounds2024-02-05Source
Lawsuit Aloe Vera Gel products contained no detectable amount of aloe vera.2017Source
Prop 65 Retinol/Retinyl Esters2014-04-25Source
Lawsuit Patent infringement and unfair competition regarding the flavoring of gelatin capsules.2007Source
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Frequently Asked Questions
Is Carlson Solar D Gems®, Vitamin D3 + Omega-3s a good supplement?

Carlson Solar D Gems®, Vitamin D3 + Omega-3s, Natural Lemon, 360 Soft Gels received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 10 active ingredients with 360 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Carlson, holds a brand trust score of 84/100 with 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections.

What are the ingredients in Carlson Solar D Gems®, Vitamin D3 + Omega-3s?

Carlson Solar D Gems®, Vitamin D3 + Omega-3s contains 10 active ingredients: Calories (5), Total Fat (0.5 g), Cholesterol (<5 mg), Vitamin A (from cod liver oil and retinyl palmitate) (27 mcg RAE), Vitamin D (as cholecalciferol) (from cod liver oil and cholecalciferol concentrate) (4,000 IU) (100 mcg), Vitamin E (as d-alpha tocopherol) (0.67 mg), and 4 more. Notable high-dose ingredients include Vitamin D at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Carlson Solar D Gems®, Vitamin D3 + Omega-3s safe to take?

Carlson Solar D Gems®, Vitamin D3 + Omega-3s, Natural Lemon, 360 Soft Gels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Carlson a trustworthy supplement brand?

Carlson receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Arlington Heights, Illinois, United States, the company offers 378 products in their lineup. They hold 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Carlson has 4 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.