Omega Complete Gems, Omega 3-6-9, Natural Lemon, 90 Soft Gels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopherol) | 134 mg | 893% |
| Norwegian Fish Oil Concentrate | 666 mg | † |
| Total Omega-3 Fatty Acids* | 400 mg | † |
| EPA (Eicosapentaenoic Acid)* | 266 mg | † |
| DHA (Docosahexaenoic Acid)* | 134 mg | † |
| Omega-6(Gamma Linolenic Acid from borage seed oil)* | 400 mg | † |
| Omega-9 (Oleic Acid from borage seed oil)* | 300 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopherol) Good
- Norwegian Fish Oil Concentrate Fair
- Total Omega-3 Fatty Acids* Good
- EPA (Eicosapentaenoic Acid)* Fair
- DHA (Docosahexaenoic Acid)* Fair
- Omega-6(Gamma Linolenic Acid from borage seed oil)* Fair
- Omega-9 (Oleic Acid from borage seed oil)* Fair
Other Ingredients Excellent
Fillers & Additives
- Soft Gel Shell (Bovine Gelatin, Glycerin, Water)
- Soybean Oil
- Natural Mixed Tocopherols
- Natural Lemon Flavor
- Safflower Oil
Efficacy Fair
Dosage Analysis
- Vitamin D (as cholecalciferol) 50 mcg Effective
- Vitamin E (as d-Alpha Tocopherol) 134 mg Effective
- Norwegian Fish Oil Concentrate 666 mg High
- Total Omega-3 Fatty Acids* 400 mg Under-dosed
- EPA (Eicosapentaenoic Acid)* 266 mg Under-dosed
- DHA (Docosahexaenoic Acid)* 134 mg Under-dosed
- Omega-6(Gamma Linolenic Acid from borage seed oil)* 400 mg Effective
- Omega-9 (Oleic Acid from borage seed oil)* 300 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Fat | 3 g | 4%** |
| Protein | <1 g | |
| Vitamin D (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopherol) | 134 mg | 893% |
| Norwegian Fish Oil Concentrate | 666 mg | † |
| Total Omega-3 Fatty Acids* | 400 mg | † |
| EPA (Eicosapentaenoic Acid)* | 266 mg | † |
| DHA (Docosahexaenoic Acid)* | 134 mg | † |
| Omega-6(Gamma Linolenic Acid from borage seed oil)* | 400 mg | † |
| Omega-9 (Oleic Acid from borage seed oil)* | 300 mg | † |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
6 certifications
Transparency
3 claims
Violation History
4 incidents
Is Carlson Omega Complete Gems, Omega 3-6-9 a good supplement?
Carlson Omega Complete Gems, Omega 3-6-9, Natural Lemon, 90 Soft Gels received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 45 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Carlson, holds a brand trust score of 84/100 with 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections.
What are the ingredients in Carlson Omega Complete Gems, Omega 3-6-9?
Carlson Omega Complete Gems, Omega 3-6-9 contains 11 active ingredients: Calories (30), Total Fat (3 g), Protein (<1 g), Vitamin D (as cholecalciferol) (50 mcg), Vitamin E (as d-Alpha Tocopherol) (134 mg), Norwegian Fish Oil Concentrate (666 mg), and 5 more. Notable high-dose ingredients include Vitamin D at 250% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Carlson Omega Complete Gems, Omega 3-6-9 safe to take?
Carlson Omega Complete Gems, Omega 3-6-9, Natural Lemon, 90 Soft Gels has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Carlson a trustworthy supplement brand?
Carlson receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Arlington Heights, Illinois, United States, the company offers 378 products in their lineup. They hold 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Carlson has 4 historical regulatory incidents on record, which are factored into the trust score.
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