Carlson Multi + Omega-3, 120 Soft Gels supplement bottle
Carlson

Multi + Omega-3, 120 Soft Gels

What We Researched
31 active ingredients analyzed · 9 inactive ingredients decoded · 6 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
81
Product Score Good
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as beta carotene) 1,500 mcg RAE 167%
Vitamin C (from calcium ascorbate) 300 mg 333%
Vitamin D (as cholecalciferol) 20 mcg 100%
Vitamin E (as d-alpha tocopherol from soy) 134 mg 893%
Thiamin (Vitamin B-1) (from thiamin mononitrate) 7.5 mg 625%
Riboflavin (Vitamin B-2) 8.5 mg 654%
Niacin (as niacinamide) 20 mg 125%
Vitamin B-6 (from pyridoxine HCl) 10 mg 588%
Folate (200 mcg folic acid) 340 mcg DFE 85%
Vitamin B-12 (as cyanocobalamin) 60 mcg 2,500%
Biotin 150 mcg 500%
Pantothenic Acid (from d-calcium pantothenate) 20 mg 400%
Calcium (from calcium ascorbate, dicalcium phosphate,and d-calcium pantothenate) 35 mg 3%
lodine (from potassium iodide) 150 mcg 100%
Magnesium (from magnesium oxide) 50 mg 12%
Zinc (from zinc glycinate) 7.5 mg 68%
Selenium (from selenomethionine) 105 mcg 191%
Copper (from copper glycinate) 1 mg 111%
Manganese (from manganese glycinate) 1.5 mg 65%
Chromium (from chromium nicotinate) 120 mcg 343%
Molybdenum (from molybdenum glycinate) 37.5 mcg 83%
Lutein 400 mcg
Boron (from boron glycinate) 1 mg
Vanadium (from Bis-Maltolato Oxo Vanadium) 200 mcg
Norwegian Fish Oil 225 mg
EPA (Eicosapentaenoic Acid)☆ 65 mg
DHA (Docosahexaenoic Acid)☆ 45 mg
Bioavailability Good

Absorption Rating

  • Vitamin A (as beta carotene) Fair
  • Vitamin C (from calcium ascorbate) Good
  • Vitamin D (as cholecalciferol) Good
  • Vitamin E (as d-alpha tocopherol from soy) Good
  • Thiamin (Vitamin B-1) (from thiamin mononitrate) Fair
  • Riboflavin (Vitamin B-2) Good
  • Niacin (as niacinamide) Good
  • Vitamin B-6 (from pyridoxine HCl) Fair
  • Folate (200 mcg folic acid) Fair
  • Vitamin B-12 (as cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (from d-calcium pantothenate) Good
  • Calcium (from calcium ascorbate, dicalcium phosphate,and d-calcium pantothenate) Fair
  • lodine (from potassium iodide) Good
  • Magnesium (from magnesium oxide) Poor
  • Zinc (from zinc glycinate) Fair
  • Selenium (from selenomethionine) Good
  • Copper (from copper glycinate) Fair
  • Manganese (from manganese glycinate) Good
  • Chromium (from chromium nicotinate) Good
  • Molybdenum (from molybdenum glycinate) Good
  • Lutein Good
  • Boron (from boron glycinate) Good
  • Vanadium (from Bis-Maltolato Oxo Vanadium) Poor
  • Norwegian Fish Oil Good
  • EPA (Eicosapentaenoic Acid)☆ Fair
  • DHA (Docosahexaenoic Acid)☆ Fair
Other Ingredients Excellent

Fillers & Additives

  • Soft gel shell (bovine gelatin, glycerin, water, carob)
  • Beeswax
  • Soy Lecithin
  • Maltodextrin
  • Soybean Oil
  • Microcrystalline Cellulose
  • Olive Oil
  • Sunflower Oil
  • Medium Chain Triglyceride Oil
Efficacy Fair

Dosage Analysis

  • Vitamin A (as beta carotene) 1,500 mcg RAE Effective
  • Vitamin C (from calcium ascorbate) 300 mg Effective
  • Vitamin D (as cholecalciferol) 20 mcg Effective
  • Vitamin E (as d-alpha tocopherol from soy) 134 mg Effective
  • Thiamin (Vitamin B-1) (from thiamin mononitrate) 7.5 mg Effective
  • Riboflavin (Vitamin B-2) 8.5 mg Effective
  • Niacin (as niacinamide) 20 mg Effective
  • Vitamin B-6 (from pyridoxine HCl) 10 mg Effective
  • Folate (200 mcg folic acid) 340 mcg DFE Under-dosed
  • Vitamin B-12 (as cyanocobalamin) 60 mcg Effective
  • Biotin 150 mcg Effective
  • Pantothenic Acid (from d-calcium pantothenate) 20 mg Effective
  • Calcium (from calcium ascorbate, dicalcium phosphate,and d-calcium pantothenate) 35 mg Under-dosed
  • lodine (from potassium iodide) 150 mcg Under-dosed
  • Magnesium (from magnesium oxide) 50 mg Under-dosed
  • Zinc (from zinc glycinate) 7.5 mg Under-dosed
  • Selenium (from selenomethionine) 105 mcg Effective
  • Copper (from copper glycinate) 1 mg Effective
  • Manganese (from manganese glycinate) 1.5 mg Under-dosed
  • Chromium (from chromium nicotinate) 120 mcg Effective
  • Molybdenum (from molybdenum glycinate) 37.5 mcg Under-dosed
  • Lutein 400 mcg Under-dosed
  • Boron (from boron glycinate) 1 mg Under-dosed
  • Norwegian Fish Oil 225 mg Under-dosed
  • EPA (Eicosapentaenoic Acid)☆ 65 mg Under-dosed
  • DHA (Docosahexaenoic Acid)☆ 45 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10
Total Fat 1 g 1%**
Total Carbohydrate <1 g <1%**
Protein <1 g
Vitamin A (as beta carotene) 1,500 mcg RAE 167%
Vitamin C (from calcium ascorbate) 300 mg 333%
Vitamin D (as cholecalciferol) 20 mcg 100%
Vitamin E (as d-alpha tocopherol from soy) 134 mg 893%
Thiamin (Vitamin B-1) (from thiamin mononitrate) 7.5 mg 625%
Riboflavin (Vitamin B-2) 8.5 mg 654%
Niacin (as niacinamide) 20 mg 125%
Vitamin B-6 (from pyridoxine HCl) 10 mg 588%
Folate (200 mcg folic acid) 340 mcg DFE 85%
Vitamin B-12 (as cyanocobalamin) 60 mcg 2,500%
Biotin 150 mcg 500%
Pantothenic Acid (from d-calcium pantothenate) 20 mg 400%
Calcium (from calcium ascorbate, dicalcium phosphate,and d-calcium pantothenate) 35 mg 3%
lodine (from potassium iodide) 150 mcg 100%
Magnesium (from magnesium oxide) 50 mg 12%
Zinc (from zinc glycinate) 7.5 mg 68%
Selenium (from selenomethionine) 105 mcg 191%
Copper (from copper glycinate) 1 mg 111%
Manganese (from manganese glycinate) 1.5 mg 65%
Chromium (from chromium nicotinate) 120 mcg 343%
Molybdenum (from molybdenum glycinate) 37.5 mcg 83%
Lutein 400 mcg
Boron (from boron glycinate) 1 mg
Vanadium (from Bis-Maltolato Oxo Vanadium) 200 mcg
Norwegian Fish Oil 225 mg
EPA (Eicosapentaenoic Acid)☆ 65 mg
DHA (Docosahexaenoic Acid)☆ 45 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Soft gel shell (bovine gelatin, glycerin, water, carob) Unknown
Beeswax Safe

Used as a coating and to help form softgel capsules.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Soybean Oil Safe

Dissolves fat-soluble ingredients. Contains soy allergen.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Olive Oil Safe

Helps dissolve and absorb fat-soluble vitamins (A, D, E, K).

Sunflower Oil Safe

Helps dissolve and absorb fat-soluble vitamins.

Medium Chain Triglyceride Oil Generally_safe

It is used as a source of healthy fats.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$56$55$54$53$52 Mar 12 $54.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Carlson

Founded 1965 · Arlington Heights, Illinois, United States · 378 products · carlsonlabs.com/

Certifications

6 certifications
Consumerlab Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Fda Gmp Inspections Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed Source

Violation History

4 incidents
Prop 65 Lead and lead compounds2024-02-05Source
Lawsuit Aloe Vera Gel products contained no detectable amount of aloe vera.2017Source
Prop 65 Retinol/Retinyl Esters2014-04-25Source
Lawsuit Patent infringement and unfair competition regarding the flavoring of gelatin capsules.2007Source
Related Supplements
Frequently Asked Questions
Is Carlson Multi + Omega-3, 120 Soft Gels a good supplement?

Carlson Multi + Omega-3, 120 Soft Gels received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients with 120 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Carlson, holds a brand trust score of 84/100 with 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections.

What are the ingredients in Carlson Multi + Omega-3, 120 Soft Gels?

Carlson Multi + Omega-3, 120 Soft Gels contains 31 active ingredients: Calories (10), Total Fat (1 g), Total Carbohydrate (<1 g), Protein (<1 g), Vitamin A (as beta carotene) (1,500 mcg RAE), Vitamin C (from calcium ascorbate) (300 mg), and 25 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin E at 893% DV, Thiamin at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Carlson Multi + Omega-3, 120 Soft Gels safe to take?

Carlson Multi + Omega-3, 120 Soft Gels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Carlson a trustworthy supplement brand?

Carlson receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Arlington Heights, Illinois, United States, the company offers 378 products in their lineup. They hold 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Carlson has 4 historical regulatory incidents on record, which are factored into the trust score.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.