Carlson Fish Oil Multi supplement bottle
Carlson

Fish Oil Multi

What We Researched
29 active ingredients analyzed · 8 inactive ingredients decoded · 6 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
84
Product Score Good
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 1 g 1%
Vitamin A (as Beta-Carotene) 1500 mcg RAE 167%
Vitamin C (as Calcium Ascorbate) 300 mg 333%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Vitamin E (as D-Alpha-Tocopherol) 134 mg 893%
Thiamine (as Thiamine Mononitrate, Vitamin B1) 7.5 mg 625%
Riboflavin (as Vitamin B2) 8.5 mg 654%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg 588%
Folate 340 mcg DFE 85%
Vitamin B12 (as Cyanocobalamin) 60 mcg 2500%
Biotin 150 mcg 500%
Pantothenic Acid (as D-Calcium Pantothenate) 20 mg 400%
Calcium (as Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate) 35 mg 3%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 50 mg 12%
Zinc (as Zinc Glycinate Chelate) 7.5 mg 68%
Selenium (as Selenomethionine) 105 mcg 191%
Copper (as Copper Carbonate, Copper Glycinate Chelate) 1 mg 111%
Manganese (as Manganese Glycinate Chelate) 1.5 mg 65%
Chromium (as Chromium Nicotinate) 120 mcg 343%
Molybdenum (as Molybdenum Glycinate Chelate) 37.5 mcg 83%
Lutein 400 mcg
Boron (as Boron Glycinate Chelate) 1 mg
Vanadium (as Bis(Maltolato)OxoVanadium) 200 mcg
Norwegian Fish Oil 400 mg
Bioavailability Very Good

Absorption Rating

  • Total Carbohydrates Fair
  • Vitamin A (as Beta-Carotene) Fair
  • Vitamin C (as Calcium Ascorbate) Good
  • Vitamin D (as Cholecalciferol) Good
  • Vitamin E (as D-Alpha-Tocopherol) Good
  • Thiamine (as Thiamine Mononitrate, Vitamin B1) Fair
  • Riboflavin (as Vitamin B2) Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Calcium (as Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate) Fair
  • Iodine (as Potassium Iodide) Good
  • Magnesium (as Magnesium Oxide) Poor
  • Zinc (as Zinc Glycinate Chelate) Fair
  • Selenium (as Selenomethionine) Good
  • Copper (as Copper Carbonate, Copper Glycinate Chelate) Fair
  • Manganese (as Manganese Glycinate Chelate) Good
  • Chromium (as Chromium Nicotinate) Good
  • Molybdenum (as Molybdenum Glycinate Chelate) Good
  • Lutein Good
  • Boron (as Boron Glycinate Chelate) Good
  • Vanadium (as Bis(Maltolato)OxoVanadium) Poor
  • Norwegian Fish Oil Good
Other Ingredients Excellent

Fillers & Additives

  • Soft Gel Shell
  • Beeswax
  • Soy Lecithin
  • Rice Flour
  • Soybean Oil
  • Microcrystalline Cellulose
  • Olive Oil
  • Medium Chain Triglyceride Oil
Efficacy Good

Dosage Analysis

  • Vitamin A (as Beta-Carotene) 1500 mcg RAE Effective
  • Vitamin C (as Calcium Ascorbate) 300 mg Effective
  • Vitamin D (as Cholecalciferol) 20 mcg Effective
  • Vitamin E (as D-Alpha-Tocopherol) 134 mg Effective
  • Thiamine (as Thiamine Mononitrate, Vitamin B1) 7.5 mg Effective
  • Riboflavin (as Vitamin B2) 8.5 mg Effective
  • Niacin (as Niacinamide) 20 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg Effective
  • Folate 340 mcg DFE Under-dosed
  • Vitamin B12 (as Cyanocobalamin) 60 mcg Effective
  • Biotin 150 mcg Effective
  • Pantothenic Acid (as D-Calcium Pantothenate) 20 mg Effective
  • Calcium (as Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate) 35 mg Under-dosed
  • Iodine (as Potassium Iodide) 150 mcg Effective
  • Magnesium (as Magnesium Oxide) 50 mg Under-dosed
  • Zinc (as Zinc Glycinate Chelate) 7.5 mg Under-dosed
  • Selenium (as Selenomethionine) 105 mcg Effective
  • Copper (as Copper Carbonate, Copper Glycinate Chelate) 1 mg Effective
  • Manganese (as Manganese Glycinate Chelate) 1.5 mg Under-dosed
  • Chromium (as Chromium Nicotinate) 120 mcg Effective
  • Molybdenum (as Molybdenum Glycinate Chelate) 37.5 mcg Under-dosed
  • Lutein 400 mcg Under-dosed
  • Boron (as Boron Glycinate Chelate) 1 mg Under-dosed
  • Norwegian Fish Oil 400 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10 kcal
Total Fat 1 g 1%
Total Carbohydrates 1 g 1%
Protein 1 g
Vitamin A (as Beta-Carotene) 1500 mcg RAE 167%
Vitamin C (as Calcium Ascorbate) 300 mg 333%
Vitamin D (as Cholecalciferol) 20 mcg 100%
Vitamin E (as D-Alpha-Tocopherol) 134 mg 893%
Thiamine (as Thiamine Mononitrate, Vitamin B1) 7.5 mg 625%
Riboflavin (as Vitamin B2) 8.5 mg 654%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg 588%
Folate 340 mcg DFE 85%
Vitamin B12 (as Cyanocobalamin) 60 mcg 2500%
Biotin 150 mcg 500%
Pantothenic Acid (as D-Calcium Pantothenate) 20 mg 400%
Calcium (as Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate) 35 mg 3%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 50 mg 12%
Zinc (as Zinc Glycinate Chelate) 7.5 mg 68%
Selenium (as Selenomethionine) 105 mcg 191%
Copper (as Copper Carbonate, Copper Glycinate Chelate) 1 mg 111%
Manganese (as Manganese Glycinate Chelate) 1.5 mg 65%
Chromium (as Chromium Nicotinate) 120 mcg 343%
Molybdenum (as Molybdenum Glycinate Chelate) 37.5 mcg 83%
Lutein 400 mcg
Boron (as Boron Glycinate Chelate) 1 mg
Vanadium (as Bis(Maltolato)OxoVanadium) 200 mcg
Norwegian Fish Oil 400 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Soft Gel Shell Unknown
Beeswax Safe

Used as a coating and to help form softgel capsules.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Rice Flour Safe

Natural bulking agent to fill capsule space. Hypoallergenic.

Soybean Oil Safe

Dissolves fat-soluble ingredients. Contains soy allergen.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Olive Oil Safe

Helps dissolve and absorb fat-soluble vitamins (A, D, E, K).

Medium Chain Triglyceride Oil Generally_safe

It is used as a source of healthy fats.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Carlson

Founded 1965 · Arlington Heights, Illinois, United States · 378 products · carlsonlabs.com/

Certifications

6 certifications
Consumerlab Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Fda Gmp Inspections Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed Source

Violation History

4 incidents
Prop 65 Lead and lead compounds2024-02-05Source
Lawsuit Aloe Vera Gel products contained no detectable amount of aloe vera.2017Source
Prop 65 Retinol/Retinyl Esters2014-04-25Source
Lawsuit Patent infringement and unfair competition regarding the flavoring of gelatin capsules.2007Source
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Frequently Asked Questions
Is Carlson Fish Oil Multi a good supplement?

Carlson Fish Oil Multi received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 29 active ingredients with 60 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Carlson, holds a brand trust score of 84/100 with 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections.

What are the ingredients in Carlson Fish Oil Multi?

Carlson Fish Oil Multi contains 29 active ingredients: Calories (10 kcal), Total Fat (1 g), Total Carbohydrates (1 g), Protein (1 g), Vitamin A (as Beta-Carotene) (1500 mcg RAE), Vitamin C (as Calcium Ascorbate) (300 mg), and 23 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin E at 893% DV, Thiamine at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Carlson Fish Oil Multi safe to take?

Carlson Fish Oil Multi has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Carlson a trustworthy supplement brand?

Carlson receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Arlington Heights, Illinois, United States, the company offers 378 products in their lineup. They hold 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Carlson has 4 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.