Chelated Magnesium Glycinate 400 mg
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Magnesium (as Magnesium Glycinate Chelate, Magnesium Oxide) | 400 mg | 95% |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Magnesium (as Magnesium Glycinate Chelate, Magnesium Oxide) Good
Other Ingredients Excellent
Fillers & Additives
- Rice Flour
- Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Silicon Dioxide
- Magnesium Stearate
- Hydroxypropyl Methylcellulose
- Ethylcellulose
- Carnauba Wax
- Pharmaceutical Glaze
Efficacy Very Good
Dosage Analysis
- Magnesium (as Magnesium Glycinate Chelate, Magnesium Oxide) 400 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | |
| Total Carbohydrates | 1 g | 1% |
| Protein | 1 g | |
| Magnesium (as Magnesium Glycinate Chelate, Magnesium Oxide) | 400 mg | 95% |
Other Ingredients
Rice Flour Safe
Cellulose Safe
Stearic Acid Safe
Silicon Dioxide Safe
Magnesium Stearate Safe
Ethylcellulose Generally_safe
Carnauba Wax Safe
Pharmaceutical Glaze Generally_safe
Price Comparison
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Certifications
6 certifications
Transparency
3 claims
Violation History
4 incidents
Is Carlson Chelated Magnesium Glycinate 400 mg a good supplement?
Carlson Chelated Magnesium Glycinate 400 mg received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 4 active ingredients with 60 servings per container. Of the 10 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Carlson, holds a brand trust score of 84/100 with 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections.
What are the ingredients in Carlson Chelated Magnesium Glycinate 400 mg?
Carlson Chelated Magnesium Glycinate 400 mg contains 4 active ingredients: Calories (10 kcal), Total Carbohydrates (1 g), Protein (1 g), Magnesium (as Magnesium Glycinate Chelate, Magnesium Oxide) (400 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Carlson Chelated Magnesium Glycinate 400 mg safe to take?
Carlson Chelated Magnesium Glycinate 400 mg has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Carlson a trustworthy supplement brand?
Carlson receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Arlington Heights, Illinois, United States, the company offers 378 products in their lineup. They hold 6 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Carlson has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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