Organic Whole Food Men's 40+ Multivitamin with Organic Amla Extract, Organic Sunflower Extract, Organic Moringa Extract, and Organic Shiitake Extract, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (from Organic Whole Food Complex Blend) | 1,200 mcg | 133% |
| Vitamin C (from Organic Whole Food Complex Blend & Organic Acerola Extract) | 100 mg | 111% |
| Vitamin D (D3, from Organic Whole Food Complex Blend & Organic Algae) | 30 mcg | 150% |
| Vitamin E (from Organic Whole Food Complex Blend & d-Alpha Tocopheryl Succinate) | 19.5 mg | 130% |
| Vitamin K (from Organic Whole Food Complex Blend) | 100 mcg | 83% |
| Thiamin (from Organic Whole Food Complex Blend) | 1.5 mg | 125% |
| Riboflavin (from Organic Whole Food Complex Blend) | 1.9 mg | 146% |
| Niacin (from Niacinamide & Organic Whole Food Complex Blend) | 18.4 mg | 115% |
| Vitamin B6 (from Pyridoxine Hydrochloride & Organic Whole Food Complex Blend) | 9.3 mg | 547% |
| Folate (from Organic Whole Food Complex Blend) | 400 mcg DFE | 100% |
| Vitamin B12 (from Methylcobalamin & Organic Whole Food Complex Blend) | 24 mcg | 1000% |
| Biotin (from d-Biotin & Organic Whole Food Complex Blend) | 200 mcg | 667% |
| Pantothenic Acid (from Organic Whole Food Complex Blend) | 7 mg | 140% |
| Iron (from Organic Whole Food Complex Blend) | 2 mg | 11% |
| Zinc (from Organic Whole Food Complex Blend) | 7 mg | 64% |
| Selenium (from Organic Whole Food Complex Blend) | 71.5 mcg | 130% |
| Manganese (from Manganese Chelate & Organic Whole Food Complex Blend) | 0.8 mg | 35% |
| Chromium (from Organic Whole Food Complex Blend) | 42 mcg | 120% |
| Organic Whole Food Complex BlendOrganic Amla Extract (fruit), Organic Sunflower Extract (seed/kernel), Organic Moringa Extract (leaf), Organic Shiitake Extract (fruiting body), Organic Carrot Extract (root), Organic Curry Tree Extract (leaf), Organic Garlic Extract (bulb), Organic Spinach Extract (leaf), Organic Parsley Extract (leaf), Organic Coconut Extract, Organic Lichen (thalli) | 1,552 mg | † |
| Organic Men's Herbal BlendOrganic Beet Powder (root), Organic Maca Powder (root), Organic Pumpkin Powder (seed) | 300 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (from Organic Whole Food Complex Blend) Good
- Vitamin C (from Organic Whole Food Complex Blend & Organic Acerola Extract) Fair
- Vitamin D (D3, from Organic Whole Food Complex Blend & Organic Algae) Good
- Vitamin E (from Organic Whole Food Complex Blend & d-Alpha Tocopheryl Succinate) Good
- Vitamin K (from Organic Whole Food Complex Blend) Good
- Thiamin (from Organic Whole Food Complex Blend) Good
- Riboflavin (from Organic Whole Food Complex Blend) Good
- Niacin (from Niacinamide & Organic Whole Food Complex Blend) Good
- Vitamin B6 (from Pyridoxine Hydrochloride & Organic Whole Food Complex Blend) Fair
- Folate (from Organic Whole Food Complex Blend) Fair
- Vitamin B12 (from Methylcobalamin & Organic Whole Food Complex Blend) Good
- Biotin (from d-Biotin & Organic Whole Food Complex Blend) Good
- Pantothenic Acid (from Organic Whole Food Complex Blend) Good
- Iron (from Organic Whole Food Complex Blend) Fair
- Zinc (from Organic Whole Food Complex Blend) Fair
- Selenium (from Organic Whole Food Complex Blend) Good
- Manganese (from Manganese Chelate & Organic Whole Food Complex Blend) Good
- Chromium (from Organic Whole Food Complex Blend) Fair
- Organic Whole Food Complex BlendOrganic Amla Extract (fruit), Organic Sunflower Extract (seed/kernel), Organic Moringa Extract (leaf), Organic Shiitake Extract (fruiting body), Organic Carrot Extract (root), Organic Curry Tree Extract (leaf), Organic Garlic Extract (bulb), Organic Spinach Extract (leaf), Organic Parsley Extract (leaf), Organic Coconut Extract, Organic Lichen (thalli) Fair
- Organic Men's Herbal BlendOrganic Beet Powder (root), Organic Maca Powder (root), Organic Pumpkin Powder (seed) Good
Other Ingredients Excellent
Fillers & Additives
- Organic Agave Inulin Powder
- Organic Pea Starch
- Organic Tapioca Dextrose
- Organic Tablet Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
- Silicon Dioxide (Silica)
Efficacy Very Good
Dosage Analysis
- Vitamin A (from Organic Whole Food Complex Blend) 1,200 mcg Effective
- Vitamin C (from Organic Whole Food Complex Blend & Organic Acerola Extract) 100 mg Effective
- Vitamin D (D3, from Organic Whole Food Complex Blend & Organic Algae) 30 mcg Effective
- Vitamin E (from Organic Whole Food Complex Blend & d-Alpha Tocopheryl Succinate) 19.5 mg Effective
- Vitamin K (from Organic Whole Food Complex Blend) 100 mcg Effective
- Thiamin (from Organic Whole Food Complex Blend) 1.5 mg Effective
- Riboflavin (from Organic Whole Food Complex Blend) 1.9 mg Effective
- Niacin (from Niacinamide & Organic Whole Food Complex Blend) 18.4 mg Effective
- Vitamin B6 (from Pyridoxine Hydrochloride & Organic Whole Food Complex Blend) 9.3 mg Effective
- Folate (from Organic Whole Food Complex Blend) 400 mcg DFE Effective
- Vitamin B12 (from Methylcobalamin & Organic Whole Food Complex Blend) 24 mcg Effective
- Biotin (from d-Biotin & Organic Whole Food Complex Blend) 200 mcg Effective
- Pantothenic Acid (from Organic Whole Food Complex Blend) 7 mg Effective
- Iron (from Organic Whole Food Complex Blend) 2 mg Under-dosed
- Zinc (from Organic Whole Food Complex Blend) 7 mg Under-dosed
- Selenium (from Organic Whole Food Complex Blend) 71.5 mcg Effective
- Manganese (from Manganese Chelate & Organic Whole Food Complex Blend) 0.8 mg Under-dosed
- Chromium (from Organic Whole Food Complex Blend) 42 mcg Effective
- Organic Men's Herbal BlendOrganic Beet Powder (root), Organic Maca Powder (root), Organic Pumpkin Powder (seed) 300 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (from Organic Whole Food Complex Blend) | 1,200 mcg | 133% |
| Vitamin C (from Organic Whole Food Complex Blend & Organic Acerola Extract) | 100 mg | 111% |
| Vitamin D (D3, from Organic Whole Food Complex Blend & Organic Algae) | 30 mcg | 150% |
| Vitamin E (from Organic Whole Food Complex Blend & d-Alpha Tocopheryl Succinate) | 19.5 mg | 130% |
| Vitamin K (from Organic Whole Food Complex Blend) | 100 mcg | 83% |
| Thiamin (from Organic Whole Food Complex Blend) | 1.5 mg | 125% |
| Riboflavin (from Organic Whole Food Complex Blend) | 1.9 mg | 146% |
| Niacin (from Niacinamide & Organic Whole Food Complex Blend) | 18.4 mg | 115% |
| Vitamin B6 (from Pyridoxine Hydrochloride & Organic Whole Food Complex Blend) | 9.3 mg | 547% |
| Folate (from Organic Whole Food Complex Blend) | 400 mcg DFE | 100% |
| Vitamin B12 (from Methylcobalamin & Organic Whole Food Complex Blend) | 24 mcg | 1000% |
| Biotin (from d-Biotin & Organic Whole Food Complex Blend) | 200 mcg | 667% |
| Pantothenic Acid (from Organic Whole Food Complex Blend) | 7 mg | 140% |
| Iron (from Organic Whole Food Complex Blend) | 2 mg | 11% |
| Zinc (from Organic Whole Food Complex Blend) | 7 mg | 64% |
| Selenium (from Organic Whole Food Complex Blend) | 71.5 mcg | 130% |
| Manganese (from Manganese Chelate & Organic Whole Food Complex Blend) | 0.8 mg | 35% |
| Chromium (from Organic Whole Food Complex Blend) | 42 mcg | 120% |
| Organic Whole Food Complex BlendOrganic Amla Extract (fruit), Organic Sunflower Extract (seed/kernel), Organic Moringa Extract (leaf), Organic Shiitake Extract (fruiting body), Organic Carrot Extract (root), Organic Curry Tree Extract (leaf), Organic Garlic Extract (bulb), Organic Spinach Extract (leaf), Organic Parsley Extract (leaf), Organic Coconut Extract, Organic Lichen (thalli) | 1,552 mg | † |
| Organic Men's Herbal BlendOrganic Beet Powder (root), Organic Maca Powder (root), Organic Pumpkin Powder (seed) | 300 mg | † |
Other Ingredients
Organic Agave Inulin Powder Unknown
Organic Pea Starch Safe
Organic Tapioca Dextrose Generally_safe
Silicon Dioxide (Silica) Generally_safe
Price Comparison
Price History
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Transparency
5 claims
Violation History
6 incidents
Is California Gold Nutrition Organic Whole Food Men's 40+ Multivitamin with Organic Amla Extract, Organic Sunflower Extract a good supplement?
California Gold Nutrition Organic Whole Food Men's 40+ Multivitamin with Organic Amla Extract, Organic Sunflower Extract, Organic Moringa Extract, and Organic Shiitake Extract, 60 Tablets received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 20 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, California Gold Nutrition, holds a brand trust score of 79/100.
What are the ingredients in California Gold Nutrition Organic Whole Food Men's 40+ Multivitamin with Organic Amla Extract, Organic Sunflower Extract?
California Gold Nutrition Organic Whole Food Men's 40+ Multivitamin with Organic Amla Extract, Organic Sunflower Extract contains 20 active ingredients: Vitamin A (from Organic Whole Food Complex Blend) (1,200 mcg), Vitamin C (from Organic Whole Food Complex Blend & Organic Acerola Extract) (100 mg), Vitamin D (D3, from Organic Whole Food Complex Blend & Organic Algae) (30 mcg), Vitamin E (from Organic Whole Food Complex Blend & d-Alpha Tocopheryl Succinate) (19.5 mg), Vitamin K (from Organic Whole Food Complex Blend) (100 mcg), Thiamin (from Organic Whole Food Complex Blend) (1.5 mg), and 14 more. Notable high-dose ingredients include Vitamin B6 at 547% DV, Vitamin B12 at 1000% DV, Biotin at 667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is California Gold Nutrition Organic Whole Food Men's 40+ Multivitamin with Organic Amla Extract, Organic Sunflower Extract safe to take?
California Gold Nutrition Organic Whole Food Men's 40+ Multivitamin with Organic Amla Extract, Organic Sunflower Extract, Organic Moringa Extract, and Organic Shiitake Extract, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is California Gold Nutrition a trustworthy supplement brand?
California Gold Nutrition receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Irvine, California, United States, the company offers 406 products in their lineup. Note: California Gold Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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