Multivitamin and Mineral with Methyl B12, Vitamin C, L-MethylFolate and Bio-Quercetin, Two-A-Day, 180 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(50% as Beta Carotene and 50% as Retinyl Acetate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid and Calcium Ascorbate) | 270 mg | 300% |
| Vitamin D (as D3, Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl and Mixed Tocopherols) | 65 mg | 433% |
| Thiamin (as Thiamine Hydrochloride) | 75 mg | 6250% |
| Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate) | 50 mg | 3846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate) | 75 mg | 4412% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 300 mcg | 12500% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Bisglycinate) | 105 mg | 25% |
| Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate) | 25 mg | 227% |
| Selenium (as High Selenium Yeast) | 200 mcg | 364% |
| Manganese (as Manganese Citrate and Manganese Gluconate) | 2 mg | 87% |
| Chromium (from Chromium Chloride stabilized with Phyllanthus emblica, (Amla) Fruit Extract/Shilajit Extract) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 100 mcg | 222% |
| Inositol | 50 mg | † |
| Alpha Lipoic Acid | 25 mg | † |
| Quercetin Phytosome(Sophora japonica L. extract (flower)/Sunflower lecithin) | 15 mg | † |
| Apigenin (from Chamomile Extract) (Matricaria recutita) (flower) | 5 mg | † |
| Lycopene (from Tomato Fruit Extract) (Solanum lycopersicum)(fruit) | 4 mg | † |
| Boron (as Boron Chelate) | 3 mg | † |
| Zeaxanthin (from Marigold Extract)(Tagetes erecta)(flower) | 550 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A(50% as Beta Carotene and 50% as Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid and Calcium Ascorbate) Good
- Vitamin D (as D3, Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl and Mixed Tocopherols) Good
- Thiamin (as Thiamine Hydrochloride) Fair
- Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate) Fair
- Folate (as Calcium L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide and Magnesium Bisglycinate) Good
- Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate) Good
- Selenium (as High Selenium Yeast) Good
- Manganese (as Manganese Citrate and Manganese Gluconate) Good
- Chromium (from Chromium Chloride stabilized with Phyllanthus emblica, (Amla) Fruit Extract/Shilajit Extract) Poor
- Molybdenum (as Molybdenum Glycinate Chelate) Good
- Inositol Good
- Alpha Lipoic Acid Fair
- Quercetin Phytosome(Sophora japonica L. extract (flower)/Sunflower lecithin) Good
- Apigenin (from Chamomile Extract) (Matricaria recutita) (flower) Fair
- Lycopene (from Tomato Fruit Extract) (Solanum lycopersicum)(fruit) Good
- Boron (as Boron Chelate) Fair
- Zeaxanthin (from Marigold Extract)(Tagetes erecta)(flower) Good
Other Ingredients Excellent
Fillers & Additives
- Modified Cellulose (Hypromellose Veggie Capsule)
- Modified Food Starch
- Dicalcium Phosphate
- Magnesium Stearate
- Microcrystalline Cellulose
- Silicon Dioxide (Silica)
- Maltodextrin
- Rice Hull Concentrate
Efficacy Good
Dosage Analysis
- Vitamin A(50% as Beta Carotene and 50% as Retinyl Acetate) 1500 mcg Effective
- Vitamin C (as Ascorbic Acid and Calcium Ascorbate) 270 mg Effective
- Vitamin D (as D3, Cholecalciferol) 50 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl and Mixed Tocopherols) 65 mg Effective
- Thiamin (as Thiamine Hydrochloride) 75 mg Effective
- Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate) 50 mg Effective
- Niacin (as Niacinamide) 50 mg High
- Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate) 75 mg Effective
- Folate (as Calcium L-5-Methyltetrahydrofolate) 680 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 300 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 50 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide and Magnesium Bisglycinate) 105 mg Under-dosed
- Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate) 25 mg Effective
- Selenium (as High Selenium Yeast) 200 mcg Effective
- Manganese (as Manganese Citrate and Manganese Gluconate) 2 mg Effective
- Chromium (from Chromium Chloride stabilized with Phyllanthus emblica, (Amla) Fruit Extract/Shilajit Extract) 200 mcg Effective
- Molybdenum (as Molybdenum Glycinate Chelate) 100 mcg Effective
- Inositol 50 mg Under-dosed
- Alpha Lipoic Acid 25 mg Under-dosed
- Quercetin Phytosome(Sophora japonica L. extract (flower)/Sunflower lecithin) 15 mg Under-dosed
- Apigenin (from Chamomile Extract) (Matricaria recutita) (flower) 5 mg Under-dosed
- Lycopene (from Tomato Fruit Extract) (Solanum lycopersicum)(fruit) 4 mg Under-dosed
- Boron (as Boron Chelate) 3 mg Effective
- Zeaxanthin (from Marigold Extract)(Tagetes erecta)(flower) 550 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(50% as Beta Carotene and 50% as Retinyl Acetate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid and Calcium Ascorbate) | 270 mg | 300% |
| Vitamin D (as D3, Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl and Mixed Tocopherols) | 65 mg | 433% |
| Thiamin (as Thiamine Hydrochloride) | 75 mg | 6250% |
| Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate) | 50 mg | 3846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate) | 75 mg | 4412% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 300 mcg | 12500% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Bisglycinate) | 105 mg | 25% |
| Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate) | 25 mg | 227% |
| Selenium (as High Selenium Yeast) | 200 mcg | 364% |
| Manganese (as Manganese Citrate and Manganese Gluconate) | 2 mg | 87% |
| Chromium (from Chromium Chloride stabilized with Phyllanthus emblica, (Amla) Fruit Extract/Shilajit Extract) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 100 mcg | 222% |
| Inositol | 50 mg | † |
| Alpha Lipoic Acid | 25 mg | † |
| Quercetin Phytosome(Sophora japonica L. extract (flower)/Sunflower lecithin) | 15 mg | † |
| Apigenin (from Chamomile Extract) (Matricaria recutita) (flower) | 5 mg | † |
| Lycopene (from Tomato Fruit Extract) (Solanum lycopersicum)(fruit) | 4 mg | † |
| Boron (as Boron Chelate) | 3 mg | † |
| Zeaxanthin (from Marigold Extract)(Tagetes erecta)(flower) | 550 mcg | † |
Other Ingredients
Modified Food Starch Generally_safe
Dicalcium Phosphate Safe
Magnesium Stearate Safe
Silicon Dioxide (Silica) Generally_safe
Maltodextrin Generally_safe
Price Comparison
Price History
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Transparency
5 claims
Violation History
6 incidents
Is California Gold Nutrition Multivitamin and Mineral with Methyl B12, Vitamin C a good supplement?
California Gold Nutrition Multivitamin and Mineral with Methyl B12, Vitamin C, L-MethylFolate and Bio-Quercetin, Two-A-Day, 180 Veggie Capsules received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 90 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, California Gold Nutrition, holds a brand trust score of 79/100.
What are the ingredients in California Gold Nutrition Multivitamin and Mineral with Methyl B12, Vitamin C?
California Gold Nutrition Multivitamin and Mineral with Methyl B12, Vitamin C contains 26 active ingredients: Vitamin A(50% as Beta Carotene and 50% as Retinyl Acetate) (1500 mcg), Vitamin C (as Ascorbic Acid and Calcium Ascorbate) (270 mg), Vitamin D (as D3, Cholecalciferol) (50 mcg), Vitamin E (as d-Alpha Tocopheryl and Mixed Tocopherols) (65 mg), Thiamin (as Thiamine Hydrochloride) (75 mg), Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate) (50 mg), and 20 more. Notable high-dose ingredients include Vitamin C at 300% DV, Vitamin D at 250% DV, Vitamin E at 433% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is California Gold Nutrition Multivitamin and Mineral with Methyl B12, Vitamin C safe to take?
California Gold Nutrition Multivitamin and Mineral with Methyl B12, Vitamin C, L-MethylFolate and Bio-Quercetin, Two-A-Day, 180 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is California Gold Nutrition a trustworthy supplement brand?
California Gold Nutrition receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Irvine, California, United States, the company offers 406 products in their lineup. Note: California Gold Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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