Liquid Multi-Vitamin & Mineral with Calcium, Vitamin B12, Vitamins C & D3 for Children, No Alcohol, Natural Orange Mango, 8 fl oz (237 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate and Beta-Carotene) | 510 mcg | 57% |
| Vitamin C (as Ascorbic Acid) | 135 mg | 150% |
| Vitamin D (as D3, Cholecalciferol) | 6.8 mcg | 34% |
| Vitamin E (as d-Alpha Tocopheryl Acetate) | 13.4 mg | 89% |
| Thiamin (as Thiamine HCl) | 2 mg | 167% |
| Riboflavin (as Riboflavin-5-Phosphate Sodium) | 2 mg | 154% |
| Niacin (as Niacinamide) | 10 mg | 63% |
| Vitamin B6 (as Pyridoxine HCl) | 2 mg | 118% |
| Folate (135 mcg Folic Acid) | 230 mcg DFE | 57% |
| Vitamin B12 (as Methylcobalamin) | 6 mcg | 250% |
| Biotin | 65 mcg | 217% |
| Pantothenic Acid (as d-Panthenol) | 7 mg | 140% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Calcium (as Calcium L-Lactate Pentahydrate) | 55 mg | 4% |
| Iodine (as Potassium Iodide) | 50 mcg | 33% |
| Magnesium (as Magnesium Lactate) | 15 mg | 4% |
| Zinc (as Zinc Gluconate) | 5 mg | 45% |
| Selenium (Selenomethionine Yeast) | 35 mcg | 64% |
| Manganese (as Manganese Gluconate Dihydrate) | 1.5 mg | 65% |
| Chromium (as Chromium Polynicotinate) | 7 mcg | 20% |
| Inositol | 20 mg | † |
| Grapefruit Extract (Citrus paradisi) (seed) | 1 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate and Beta-Carotene) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3, Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Acetate) Good
- Thiamin (as Thiamine HCl) Fair
- Riboflavin (as Riboflavin-5-Phosphate Sodium) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (135 mcg Folic Acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-Panthenol) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium L-Lactate Pentahydrate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Lactate) Good
- Zinc (as Zinc Gluconate) Good
- Selenium (Selenomethionine Yeast) Good
- Manganese (as Manganese Gluconate Dihydrate) Good
- Chromium (as Chromium Polynicotinate) Good
- Inositol Good
- Grapefruit Extract (Citrus paradisi) (seed) Fair
Other Ingredients Very Good
Fillers & Additives
- Purified Water
- Fructose
- Vegetable Glycerin
- Natural Flavors
- Citric Acid
- Potassium Sorbate (as Preservative)
- Potassium Citrate
- Xanthan Gum
- Polysorbate 80 (as Emulsifier) Medium
Efficacy Poor
Dosage Analysis
- Vitamin A (as Retinyl Palmitate and Beta-Carotene) 510 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 135 mg Effective
- Vitamin D (as D3, Cholecalciferol) 6.8 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Acetate) 13.4 mg Under-dosed
- Thiamin (as Thiamine HCl) 2 mg Effective
- Riboflavin (as Riboflavin-5-Phosphate Sodium) 2 mg Effective
- Niacin (as Niacinamide) 10 mg Under-dosed
- Vitamin B6 (as Pyridoxine HCl) 2 mg Effective
- Folate (135 mcg Folic Acid) 230 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 6 mcg Effective
- Biotin 65 mcg Effective
- Pantothenic Acid (as d-Panthenol) 7 mg Effective
- Choline (as Choline Bitartrate) 20 mg Under-dosed
- Calcium (as Calcium L-Lactate Pentahydrate) 55 mg Under-dosed
- Iodine (as Potassium Iodide) 50 mcg Under-dosed
- Magnesium (as Magnesium Lactate) 15 mg Under-dosed
- Zinc (as Zinc Gluconate) 5 mg Under-dosed
- Selenium (Selenomethionine Yeast) 35 mcg Under-dosed
- Manganese (as Manganese Gluconate Dihydrate) 1.5 mg Under-dosed
- Chromium (as Chromium Polynicotinate) 7 mcg Under-dosed
- Inositol 20 mg Under-dosed
- Grapefruit Extract (Citrus paradisi) (seed) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 2 g | 1%* |
| Total Sugars | 2 g | † |
| Includes 2 g Added Sugars | 4%* | |
| Vitamin A (as Retinyl Palmitate and Beta-Carotene) | 510 mcg | 57% |
| Vitamin C (as Ascorbic Acid) | 135 mg | 150% |
| Vitamin D (as D3, Cholecalciferol) | 6.8 mcg | 34% |
| Vitamin E (as d-Alpha Tocopheryl Acetate) | 13.4 mg | 89% |
| Thiamin (as Thiamine HCl) | 2 mg | 167% |
| Riboflavin (as Riboflavin-5-Phosphate Sodium) | 2 mg | 154% |
| Niacin (as Niacinamide) | 10 mg | 63% |
| Vitamin B6 (as Pyridoxine HCl) | 2 mg | 118% |
| Folate (135 mcg Folic Acid) | 230 mcg DFE | 57% |
| Vitamin B12 (as Methylcobalamin) | 6 mcg | 250% |
| Biotin | 65 mcg | 217% |
| Pantothenic Acid (as d-Panthenol) | 7 mg | 140% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Calcium (as Calcium L-Lactate Pentahydrate) | 55 mg | 4% |
| Iodine (as Potassium Iodide) | 50 mcg | 33% |
| Magnesium (as Magnesium Lactate) | 15 mg | 4% |
| Zinc (as Zinc Gluconate) | 5 mg | 45% |
| Selenium (Selenomethionine Yeast) | 35 mcg | 64% |
| Manganese (as Manganese Gluconate Dihydrate) | 1.5 mg | 65% |
| Chromium (as Chromium Polynicotinate) | 7 mcg | 20% |
| Inositol | 20 mg | † |
| Grapefruit Extract (Citrus paradisi) (seed) | 1 mg | † |
Other Ingredients
Purified Water Safe
Fructose Generally_safe
Vegetable Glycerin Safe
Natural Flavors Safe
Citric Acid Safe
Potassium Sorbate (as Preservative) Generally_safe
Potassium Citrate Safe
Xanthan Gum Safe
Polysorbate 80 (as Emulsifier) Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Transparency
5 claims
Violation History
6 incidents
Is California Gold Nutrition Liquid Multi-Vitamin & Mineral with Calcium, Vitamin B12 a good supplement?
California Gold Nutrition Liquid Multi-Vitamin & Mineral with Calcium, Vitamin B12, Vitamins C & D3 for Children, No Alcohol, Natural Orange Mango, 8 fl oz (237 ml) received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 26 active ingredients with 24 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, California Gold Nutrition, holds a brand trust score of 79/100.
What are the ingredients in California Gold Nutrition Liquid Multi-Vitamin & Mineral with Calcium, Vitamin B12?
California Gold Nutrition Liquid Multi-Vitamin & Mineral with Calcium, Vitamin B12 contains 26 active ingredients: Calories (10), Total Carbohydrate (2 g), Total Sugars (2 g), Includes 2 g Added Sugars, Vitamin A (as Retinyl Palmitate and Beta-Carotene) (510 mcg), Vitamin C (as Ascorbic Acid) (135 mg), and 20 more. Notable high-dose ingredients include Vitamin B12 at 250% DV, Biotin at 217% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is California Gold Nutrition Liquid Multi-Vitamin & Mineral with Calcium, Vitamin B12 safe to take?
California Gold Nutrition Liquid Multi-Vitamin & Mineral with Calcium, Vitamin B12, Vitamins C & D3 for Children, No Alcohol, Natural Orange Mango, 8 fl oz (237 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is California Gold Nutrition a trustworthy supplement brand?
California Gold Nutrition receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Irvine, California, United States, the company offers 406 products in their lineup. Note: California Gold Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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