Brain Health with Alpha-Glycerophosphorylcholine, Calcium, Phosphorus and Phosphatidylserine, 60 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (from Dicalcium Phosphate) | 220 mg | 17% |
| Phosphorus(from Dicalcium Phosphate) | 160 mg | 13% |
| Alpha-Glycerophosphorylcholine(Alpha-GPC) | 300 mg | † |
| Phosphatidylserine (PS) | 100 mg | † |
Bioavailability Very Good
Absorption Rating
- Calcium (from Dicalcium Phosphate) Fair
- Phosphorus(from Dicalcium Phosphate) Good
- Alpha-Glycerophosphorylcholine(Alpha-GPC) Good
- Phosphatidylserine (PS) Good
Other Ingredients Excellent
Fillers & Additives
- Dicalcium Phosphate Dihydrate
- Modified Cellulose (Hypromellose Veggie Capsule)
- L-Leucine
- Silicon Dioxide (Silica)
- Magnesium Stearate
- Acacia Gum (Gum Arabic) Powder
Efficacy Poor
Dosage Analysis
- Calcium (from Dicalcium Phosphate) 220 mg Under-dosed
- Phosphorus(from Dicalcium Phosphate) 160 mg Under-dosed
- Alpha-Glycerophosphorylcholine(Alpha-GPC) 300 mg Under-dosed
- Phosphatidylserine (PS) 100 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (from Dicalcium Phosphate) | 220 mg | 17% |
| Phosphorus(from Dicalcium Phosphate) | 160 mg | 13% |
| Alpha-Glycerophosphorylcholine(Alpha-GPC) | 300 mg | † |
| Phosphatidylserine (PS) | 100 mg | † |
Other Ingredients
Dicalcium Phosphate Dihydrate Generally_safe
L-Leucine Safe
Silicon Dioxide (Silica) Generally_safe
Magnesium Stearate Safe
Acacia Gum (Gum Arabic) Powder Unknown
Price Comparison
Price History
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Transparency
5 claims
Violation History
6 incidents
Is California Gold Nutrition Brain Health with Alpha-Glycerophosphorylcholine, Calcium a good supplement?
California Gold Nutrition Brain Health with Alpha-Glycerophosphorylcholine, Calcium, Phosphorus and Phosphatidylserine, 60 Veggie Capsules received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, California Gold Nutrition, holds a brand trust score of 79/100.
What are the ingredients in California Gold Nutrition Brain Health with Alpha-Glycerophosphorylcholine, Calcium?
California Gold Nutrition Brain Health with Alpha-Glycerophosphorylcholine, Calcium contains 4 active ingredients: Calcium (from Dicalcium Phosphate) (220 mg), Phosphorus(from Dicalcium Phosphate) (160 mg), Alpha-Glycerophosphorylcholine(Alpha-GPC) (300 mg), Phosphatidylserine (PS) (100 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is California Gold Nutrition Brain Health with Alpha-Glycerophosphorylcholine, Calcium safe to take?
California Gold Nutrition Brain Health with Alpha-Glycerophosphorylcholine, Calcium, Phosphorus and Phosphatidylserine, 60 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is California Gold Nutrition a trustworthy supplement brand?
California Gold Nutrition receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Irvine, California, United States, the company offers 406 products in their lineup. Note: California Gold Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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