Bone Boost® with Calcium, Magnesium, Vitamin C and Potassium, 120 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Calcium Ascorbate) | 90 mg | 100% |
| Vitamin D (as D3, Cholecalciferol) | 5 mcg | 25% |
| Calcium (as Calcium Citrate Malate, Calcium Bisglycinate, Calcium Ascorbate, and Calcium Fructoborate) | 300 mg | 23% |
| Magnesium (as Magnesium Malate) | 125 mg | 30% |
| Zinc (as Zinc Bisglycinate) | 2.8 mg | 25% |
| Copper (as Copper Bisglycinate) | 0.45 mg | 50% |
| Manganese (as Manganese Bisglycinate) | 0.58 mg | 25% |
| Potassium (as Potassium Glycinate) | 47 mg | 1% |
| Milk Protein Isolate (S-Protein-T2) | 20 mg | † |
| Betaine Hydrochloride | 10 mg | † |
| Silica(from Horsetail Extract) (aerial parts) | 2.5 mg | † |
| Boron (from Calcium Fructoborate) | 2 mg | † |
| Vitamin K2 (as Menaquinone-7 [MK-7]) | 45 mcg | † |
Bioavailability Excellent
Absorption Rating
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D (as D3, Cholecalciferol) Good
- Calcium (as Calcium Citrate Malate, Calcium Bisglycinate, Calcium Ascorbate, and Calcium Fructoborate) Good
- Magnesium (as Magnesium Malate) Good
- Zinc (as Zinc Bisglycinate) Good
- Copper (as Copper Bisglycinate) Good
- Manganese (as Manganese Bisglycinate) Good
- Potassium (as Potassium Glycinate) Good
- Milk Protein Isolate (S-Protein-T2) Good
- Betaine Hydrochloride Good
- Silica(from Horsetail Extract) (aerial parts) Fair
- Boron (from Calcium Fructoborate) Good
- Vitamin K2 (as Menaquinone-7 [MK-7]) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Organic Tapioca Maltodextrin
- Purified Water
- Stearic Acid
- Croscarmellose Sodium
- Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin, Hydroxypropyl Cellulose)
Efficacy Very Poor
Dosage Analysis
- Vitamin C (as Calcium Ascorbate) 90 mg Effective
- Vitamin D (as D3, Cholecalciferol) 5 mcg Under-dosed
- Calcium (as Calcium Citrate Malate, Calcium Bisglycinate, Calcium Ascorbate, and Calcium Fructoborate) 300 mg Under-dosed
- Magnesium (as Magnesium Malate) 125 mg Under-dosed
- Zinc (as Zinc Bisglycinate) 2.8 mg Under-dosed
- Copper (as Copper Bisglycinate) 0.45 mg Under-dosed
- Manganese (as Manganese Bisglycinate) 0.58 mg Under-dosed
- Potassium (as Potassium Glycinate) 47 mg Under-dosed
- Milk Protein Isolate (S-Protein-T2) 20 mg Under-dosed
- Betaine Hydrochloride 10 mg Under-dosed
- Boron (from Calcium Fructoborate) 2 mg Under-dosed
- Vitamin K2 (as Menaquinone-7 [MK-7]) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Calcium Ascorbate) | 90 mg | 100% |
| Vitamin D (as D3, Cholecalciferol) | 5 mcg | 25% |
| Calcium (as Calcium Citrate Malate, Calcium Bisglycinate, Calcium Ascorbate, and Calcium Fructoborate) | 300 mg | 23% |
| Magnesium (as Magnesium Malate) | 125 mg | 30% |
| Zinc (as Zinc Bisglycinate) | 2.8 mg | 25% |
| Copper (as Copper Bisglycinate) | 0.45 mg | 50% |
| Manganese (as Manganese Bisglycinate) | 0.58 mg | 25% |
| Potassium (as Potassium Glycinate) | 47 mg | 1% |
| Milk Protein Isolate (S-Protein-T2) | 20 mg | † |
| Betaine Hydrochloride | 10 mg | † |
| Silica(from Horsetail Extract) (aerial parts) | 2.5 mg | † |
| Boron (from Calcium Fructoborate) | 2 mg | † |
| Vitamin K2 (as Menaquinone-7 [MK-7]) | 45 mcg | † |
Other Ingredients
Price Comparison
Price History
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Transparency
5 claims
Violation History
6 incidents
Is California Gold Nutrition Bone Boost® with Calcium, Magnesium a good supplement?
California Gold Nutrition Bone Boost® with Calcium, Magnesium, Vitamin C and Potassium, 120 Tablets received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 13 active ingredients with 60 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, California Gold Nutrition, holds a brand trust score of 79/100.
What are the ingredients in California Gold Nutrition Bone Boost® with Calcium, Magnesium?
California Gold Nutrition Bone Boost® with Calcium, Magnesium contains 13 active ingredients: Vitamin C (as Calcium Ascorbate) (90 mg), Vitamin D (as D3, Cholecalciferol) (5 mcg), Calcium (as Calcium Citrate Malate, Calcium Bisglycinate, Calcium Ascorbate, and Calcium Fructoborate) (300 mg), Magnesium (as Magnesium Malate) (125 mg), Zinc (as Zinc Bisglycinate) (2.8 mg), Copper (as Copper Bisglycinate) (0.45 mg), and 7 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is California Gold Nutrition Bone Boost® with Calcium, Magnesium safe to take?
California Gold Nutrition Bone Boost® with Calcium, Magnesium, Vitamin C and Potassium, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is California Gold Nutrition a trustworthy supplement brand?
California Gold Nutrition receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Irvine, California, United States, the company offers 406 products in their lineup. Note: California Gold Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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