Beauty, Men's Hair Multivitamin, 120 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (50% as Beta Carotene and 50% as Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 135 mg | 150% |
| Vitamin D (as D3, Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-Alpha Tocopherol from Sunflower and Palm Oil Tocotrienol-Tocopherol Concentrate) | 19.6 mg | 131% |
| Thiamin (as Thiamine Mononitrate) | 2.4 mg | 200% |
| Riboflavin | 2.6 mg | 200% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxine HCI) | 3.4 mg | 200% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium) | 200 mcg DFE | 50% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 200% |
| Biotin (as d-Biotin) | 3,000 mcg | 10000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| lodine (from Organic Kelp Powder) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate) | 80 mg | 19% |
| Zinc (as Zinc Picolinate) | 22 mg | 200% |
| Selenium (as L-Selenomethionine) | 55 mcg | 100% |
| Hair Dermal ComplexHair Dermal Blend (Black Rice Extract (seed), Prickly Pear Flower Extract), Saw Palmetto Berry Extract (fruit),Plant Sterols (from Sunflower), Mixed Tocotrienols/Tocopherol Complex (as d-Alpha, d-Beta, d-Gamma, d-Delta Tocotrienols, and d-Alpha Tocopherol) (from Palm Oil Tocotrienol-Tocopherol Concentrate), Fisetin (from Wax Tree Extract) (leaf and branch), Rice Ceramide Powder (from Rice Oil Extract [bran/germ] providing 3% Glucosyl Ceramides), Silica (from Horsetail Extract) (leaf and stem). | 805 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (50% as Beta Carotene and 50% as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3, Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopherol from Sunflower and Palm Oil Tocotrienol-Tocopherol Concentrate) Good
- Thiamin (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCI) Fair
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- lodine (from Organic Kelp Powder) Fair
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Picolinate) Good
- Selenium (as L-Selenomethionine) Good
- Hair Dermal ComplexHair Dermal Blend (Black Rice Extract (seed), Prickly Pear Flower Extract), Saw Palmetto Berry Extract (fruit),Plant Sterols (from Sunflower), Mixed Tocotrienols/Tocopherol Complex (as d-Alpha, d-Beta, d-Gamma, d-Delta Tocotrienols, and d-Alpha Tocopherol) (from Palm Oil Tocotrienol-Tocopherol Concentrate), Fisetin (from Wax Tree Extract) (leaf and branch), Rice Ceramide Powder (from Rice Oil Extract [bran/germ] providing 3% Glucosyl Ceramides), Silica (from Horsetail Extract) (leaf and stem). Fair
Other Ingredients Excellent
Fillers & Additives
- Modified Cellulose (Hypromellose Veggie Capsule)
- Organic Rice Hull Concentrate
- Maltodextrin
- Gum Arabic
Efficacy Very Good
Dosage Analysis
- Vitamin A (50% as Beta Carotene and 50% as Retinyl Palmitate) 900 mcg Effective
- Vitamin C (as Ascorbic Acid) 135 mg Effective
- Vitamin D (as D3, Cholecalciferol) 20 mcg Effective
- Vitamin E (as d-Alpha Tocopherol from Sunflower and Palm Oil Tocotrienol-Tocopherol Concentrate) 19.6 mg Effective
- Thiamin (as Thiamine Mononitrate) 2.4 mg Effective
- Riboflavin 2.6 mg Effective
- Niacin (as Niacinamide) 16 mg Effective
- Vitamin B6 (as Pyridoxine HCI) 3.4 mg Effective
- Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium) 200 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 4.8 mcg Effective
- Biotin (as d-Biotin) 3,000 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 10 mg Effective
- lodine (from Organic Kelp Powder) 150 mcg High
- Magnesium (as Magnesium Citrate) 80 mg Under-dosed
- Zinc (as Zinc Picolinate) 22 mg Effective
- Selenium (as L-Selenomethionine) 55 mcg Effective
- Hair Dermal ComplexHair Dermal Blend (Black Rice Extract (seed), Prickly Pear Flower Extract), Saw Palmetto Berry Extract (fruit),Plant Sterols (from Sunflower), Mixed Tocotrienols/Tocopherol Complex (as d-Alpha, d-Beta, d-Gamma, d-Delta Tocotrienols, and d-Alpha Tocopherol) (from Palm Oil Tocotrienol-Tocopherol Concentrate), Fisetin (from Wax Tree Extract) (leaf and branch), Rice Ceramide Powder (from Rice Oil Extract [bran/germ] providing 3% Glucosyl Ceramides), Silica (from Horsetail Extract) (leaf and stem). 805 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (50% as Beta Carotene and 50% as Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 135 mg | 150% |
| Vitamin D (as D3, Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as d-Alpha Tocopherol from Sunflower and Palm Oil Tocotrienol-Tocopherol Concentrate) | 19.6 mg | 131% |
| Thiamin (as Thiamine Mononitrate) | 2.4 mg | 200% |
| Riboflavin | 2.6 mg | 200% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxine HCI) | 3.4 mg | 200% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium) | 200 mcg DFE | 50% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 200% |
| Biotin (as d-Biotin) | 3,000 mcg | 10000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| lodine (from Organic Kelp Powder) | 150 mcg | 100% |
| Magnesium (as Magnesium Citrate) | 80 mg | 19% |
| Zinc (as Zinc Picolinate) | 22 mg | 200% |
| Selenium (as L-Selenomethionine) | 55 mcg | 100% |
| Hair Dermal ComplexHair Dermal Blend (Black Rice Extract (seed), Prickly Pear Flower Extract), Saw Palmetto Berry Extract (fruit),Plant Sterols (from Sunflower), Mixed Tocotrienols/Tocopherol Complex (as d-Alpha, d-Beta, d-Gamma, d-Delta Tocotrienols, and d-Alpha Tocopherol) (from Palm Oil Tocotrienol-Tocopherol Concentrate), Fisetin (from Wax Tree Extract) (leaf and branch), Rice Ceramide Powder (from Rice Oil Extract [bran/germ] providing 3% Glucosyl Ceramides), Silica (from Horsetail Extract) (leaf and stem). | 805 mg | † |
Other Ingredients
Maltodextrin Generally_safe
Gum Arabic Safe
Price Comparison
Price History
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Transparency
5 claims
Violation History
6 incidents
Is California Gold Nutrition Beauty, Men's Hair Multivitamin a good supplement?
California Gold Nutrition Beauty, Men's Hair Multivitamin, 120 Veggie Capsules received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 17 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, California Gold Nutrition, holds a brand trust score of 79/100.
What are the ingredients in California Gold Nutrition Beauty, Men's Hair Multivitamin?
California Gold Nutrition Beauty, Men's Hair Multivitamin contains 17 active ingredients: Vitamin A (50% as Beta Carotene and 50% as Retinyl Palmitate) (900 mcg), Vitamin C (as Ascorbic Acid) (135 mg), Vitamin D (as D3, Cholecalciferol) (20 mcg), Vitamin E (as d-Alpha Tocopherol from Sunflower and Palm Oil Tocotrienol-Tocopherol Concentrate) (19.6 mg), Thiamin (as Thiamine Mononitrate) (2.4 mg), Riboflavin (2.6 mg), and 11 more. Notable high-dose ingredients include Biotin at 10000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is California Gold Nutrition Beauty, Men's Hair Multivitamin safe to take?
California Gold Nutrition Beauty, Men's Hair Multivitamin, 120 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is California Gold Nutrition a trustworthy supplement brand?
California Gold Nutrition receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Irvine, California, United States, the company offers 406 products in their lineup. Note: California Gold Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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