Active Women's Multivitamin with Black Cohosh, Soy Isoflavones, and Cranberry Concentrate, 180 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (90% as retinyl acetate and 10% as beta-carotene) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D (as D3, cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 124 mg | 827% |
| Vitamin K (as K1, phytonadione) | 100 mcg | 83% |
| Thiamin (as thiamine HCl) | 50 mg | 4,167% |
| Riboflavin | 50 mg | 3,846% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 125 mg | 7,353% |
| Folate (800 mcg Folic Acid) | 1,360 mcg DFE | 340% |
| Vitamin B12 (as cyanocobalamin) | 200 mcg | 8,333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 150 mg | 3000% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Calcium (from calcium carbonate, calcium amino acid chelate and calcium citrate) | 400 mg | 31% |
| Iron (from iron amino acid chelate) | 18 mg | 100% |
| Iodine (from kelp) | 250 mcg | 167% |
| Magnesium (from magnesium oxide, magnesium amino acid chelate, and magnesium citrate) | 400 mg | 95% |
| Zinc (as zinc monomethionine) | 15 mg | 136% |
| Selenium (from selenium amino acid chelate) | 200 mcg | 364% |
| Copper (from copper gluconate) | 2 mg | 222% |
| Manganese (from manganese amino acid chelate) | 10 mg | 435% |
| Chromium (from chromium nicotinate glycinate chelate) | 100 mcg | 286% |
| Molybdenum (from molybdenum amino acid chelate) | 50 mcg | 111% |
| Uva-Ursi (Arctostaphylos uva-ursi) (leaf) | 60 mg | † |
| Dong Quai Extract (Angelica sinensis) (root) | 50 mg | † |
| Cranberry Concentrate (Vaccinium macrocarpon) (fruit) | 40 mg | † |
| Chamomile Extract (Matricaria recutita) (flower) | 30 mg | † |
| Chaste Tree Extract (Vitex agnus-castus) (fruit) | 25 mg | † |
| Eleuthero Extract (Eleutherococcus senticosus) (root) | 25 mg | † |
| Borage Seed Oil Powder | 25 mg | † |
| Soy Isoflavones | 25 mg | † |
| Citrus Bioflavonoid Complex | 20 mg | † |
| Inositol | 20 mg | † |
| PABA (para-aminobenzoic acid) | 20 mg | † |
| Alfalfa (Medicago sativa) (leaf) | 15 mg | † |
| Black Cohosh Extract (root) | 10 mg | † |
| Resveratrol (from Polygonum cuspidatum Extract) (root) | 4 mg | † |
| Lutein (from Marigold Extract) (Tagetes erecta) (flower) | 300 mcg | † |
| Boron (from boron chelate) | 200 mcg | † |
| Vanadyl (from Vanadyl Sulfate) | 50 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (90% as retinyl acetate and 10% as beta-carotene) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as D3, cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as K1, phytonadione) Fair
- Thiamin (as thiamine HCl) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (800 mcg Folic Acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (from calcium carbonate, calcium amino acid chelate and calcium citrate) Good
- Iron (from iron amino acid chelate) Fair
- Iodine (from kelp) Good
- Magnesium (from magnesium oxide, magnesium amino acid chelate, and magnesium citrate) Good
- Zinc (as zinc monomethionine) Good
- Selenium (from selenium amino acid chelate) Good
- Copper (from copper gluconate) Good
- Manganese (from manganese amino acid chelate) Good
- Chromium (from chromium nicotinate glycinate chelate) Good
- Molybdenum (from molybdenum amino acid chelate) Good
- Uva-Ursi (Arctostaphylos uva-ursi) (leaf) Fair
- Dong Quai Extract (Angelica sinensis) (root) Fair
- Cranberry Concentrate (Vaccinium macrocarpon) (fruit) Fair
- Chamomile Extract (Matricaria recutita) (flower) Good
- Chaste Tree Extract (Vitex agnus-castus) (fruit) Good
- Eleuthero Extract (Eleutherococcus senticosus) (root) Good
- Borage Seed Oil Powder Fair
- Soy Isoflavones Fair
- Inositol Good
- PABA (para-aminobenzoic acid) Good
- Alfalfa (Medicago sativa) (leaf) Fair
- Black Cohosh Extract (root) Good
- Resveratrol (from Polygonum cuspidatum Extract) (root) Fair
- Lutein (from Marigold Extract) (Tagetes erecta) (flower) Good
- Boron (from boron chelate) Fair
- Vanadyl (from Vanadyl Sulfate) Fair
Other Ingredients Excellent
Fillers & Additives
- Stearic Acid
- Microcrystalline Cellulose
- Potassium amino acid chelate
- Croscarmellose Sodium
- Food Glaze
- Silicon Dioxide (Silica)
- Dicalcium phopshate
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Vitamin A (90% as retinyl acetate and 10% as beta-carotene) 3,000 mcg Effective
- Vitamin C (as ascorbic acid) 250 mg Effective
- Vitamin D (as D3, cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 124 mg Effective
- Vitamin K (as K1, phytonadione) 100 mcg Effective
- Thiamin (as thiamine HCl) 50 mg Effective
- Riboflavin 50 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCl) 125 mg High
- Folate (800 mcg Folic Acid) 1,360 mcg DFE High
- Vitamin B12 (as cyanocobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 150 mg Effective
- Choline (as choline bitartrate) 20 mg Under-dosed
- Calcium (from calcium carbonate, calcium amino acid chelate and calcium citrate) 400 mg Under-dosed
- Iron (from iron amino acid chelate) 18 mg Effective
- Iodine (from kelp) 250 mcg Effective
- Magnesium (from magnesium oxide, magnesium amino acid chelate, and magnesium citrate) 400 mg High
- Zinc (as zinc monomethionine) 15 mg Effective
- Selenium (from selenium amino acid chelate) 200 mcg Effective
- Copper (from copper gluconate) 2 mg Effective
- Manganese (from manganese amino acid chelate) 10 mg High
- Chromium (from chromium nicotinate glycinate chelate) 100 mcg Effective
- Molybdenum (from molybdenum amino acid chelate) 50 mcg Effective
- Uva-Ursi (Arctostaphylos uva-ursi) (leaf) 60 mg Under-dosed
- Cranberry Concentrate (Vaccinium macrocarpon) (fruit) 40 mg Effective
- Chamomile Extract (Matricaria recutita) (flower) 30 mg Under-dosed
- Chaste Tree Extract (Vitex agnus-castus) (fruit) 25 mg Effective
- Eleuthero Extract (Eleutherococcus senticosus) (root) 25 mg Under-dosed
- Borage Seed Oil Powder 25 mg Under-dosed
- Inositol 20 mg Under-dosed
- PABA (para-aminobenzoic acid) 20 mg Under-dosed
- Alfalfa (Medicago sativa) (leaf) 15 mg Under-dosed
- Black Cohosh Extract (root) 10 mg Under-dosed
- Resveratrol (from Polygonum cuspidatum Extract) (root) 4 mg Under-dosed
- Lutein (from Marigold Extract) (Tagetes erecta) (flower) 300 mcg Under-dosed
- Boron (from boron chelate) 200 mcg Under-dosed
- Vanadyl (from Vanadyl Sulfate) 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (90% as retinyl acetate and 10% as beta-carotene) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D (as D3, cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 124 mg | 827% |
| Vitamin K (as K1, phytonadione) | 100 mcg | 83% |
| Thiamin (as thiamine HCl) | 50 mg | 4,167% |
| Riboflavin | 50 mg | 3,846% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 125 mg | 7,353% |
| Folate (800 mcg Folic Acid) | 1,360 mcg DFE | 340% |
| Vitamin B12 (as cyanocobalamin) | 200 mcg | 8,333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 150 mg | 3000% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Calcium (from calcium carbonate, calcium amino acid chelate and calcium citrate) | 400 mg | 31% |
| Iron (from iron amino acid chelate) | 18 mg | 100% |
| Iodine (from kelp) | 250 mcg | 167% |
| Magnesium (from magnesium oxide, magnesium amino acid chelate, and magnesium citrate) | 400 mg | 95% |
| Zinc (as zinc monomethionine) | 15 mg | 136% |
| Selenium (from selenium amino acid chelate) | 200 mcg | 364% |
| Copper (from copper gluconate) | 2 mg | 222% |
| Manganese (from manganese amino acid chelate) | 10 mg | 435% |
| Chromium (from chromium nicotinate glycinate chelate) | 100 mcg | 286% |
| Molybdenum (from molybdenum amino acid chelate) | 50 mcg | 111% |
| Uva-Ursi (Arctostaphylos uva-ursi) (leaf) | 60 mg | † |
| Dong Quai Extract (Angelica sinensis) (root) | 50 mg | † |
| Cranberry Concentrate (Vaccinium macrocarpon) (fruit) | 40 mg | † |
| Chamomile Extract (Matricaria recutita) (flower) | 30 mg | † |
| Chaste Tree Extract (Vitex agnus-castus) (fruit) | 25 mg | † |
| Eleuthero Extract (Eleutherococcus senticosus) (root) | 25 mg | † |
| Borage Seed Oil Powder | 25 mg | † |
| Soy Isoflavones | 25 mg | † |
| Citrus Bioflavonoid Complex | 20 mg | † |
| Inositol | 20 mg | † |
| PABA (para-aminobenzoic acid) | 20 mg | † |
| Alfalfa (Medicago sativa) (leaf) | 15 mg | † |
| Black Cohosh Extract (root) | 10 mg | † |
| Resveratrol (from Polygonum cuspidatum Extract) (root) | 4 mg | † |
| Lutein (from Marigold Extract) (Tagetes erecta) (flower) | 300 mcg | † |
| Boron (from boron chelate) | 200 mcg | † |
| Vanadyl (from Vanadyl Sulfate) | 50 mcg | † |
Other Ingredients
Stearic Acid Safe
Potassium amino acid chelate Unknown
Food Glaze Generally_safe
Silicon Dioxide (Silica) Generally_safe
Dicalcium phopshate Unknown
Magnesium Stearate Safe
Price Comparison
Price History
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Transparency
5 claims
Violation History
6 incidents
Is California Gold Nutrition Active Women's Multivitamin with Black Cohosh, Soy Isoflavones a good supplement?
California Gold Nutrition Active Women's Multivitamin with Black Cohosh, Soy Isoflavones, and Cranberry Concentrate, 180 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 41 active ingredients with 60 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, California Gold Nutrition, holds a brand trust score of 79/100.
What are the ingredients in California Gold Nutrition Active Women's Multivitamin with Black Cohosh, Soy Isoflavones?
California Gold Nutrition Active Women's Multivitamin with Black Cohosh, Soy Isoflavones contains 41 active ingredients: Vitamin A (90% as retinyl acetate and 10% as beta-carotene) (3,000 mcg), Vitamin C (as ascorbic acid) (250 mg), Vitamin D (as D3, cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopheryl succinate) (124 mg), Vitamin K (as K1, phytonadione) (100 mcg), Thiamin (as thiamine HCl) (50 mg), and 35 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 278% DV, Vitamin E at 827% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is California Gold Nutrition Active Women's Multivitamin with Black Cohosh, Soy Isoflavones safe to take?
California Gold Nutrition Active Women's Multivitamin with Black Cohosh, Soy Isoflavones, and Cranberry Concentrate, 180 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is California Gold Nutrition a trustworthy supplement brand?
California Gold Nutrition receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Irvine, California, United States, the company offers 406 products in their lineup. Note: California Gold Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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