Nutritional Yeast, 4.5 oz (127 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Iron | 1 mg | 6% |
| Potassium | 214 mg | 4% |
| Thiamine (B1) | 6.2 mg | 520% |
| Riboflavin (B2) | 6.3 mg | 480% |
| Niacin (B3) | 35 mg | 220% |
| Vitamin B6 | 7.2 mg | 420% |
| Folate (B9) (208 mcg folic acid) | 353 mcg DFE | 90% |
| Vitamin B12 | 15 mcg | 630% |
Bioavailability Very Good
Absorption Rating
- Iron Fair
- Potassium Good
- Thiamine (B1) Good
- Riboflavin (B2) Good
- Niacin (B3) Good
- Vitamin B6 Fair
- Folate (B9) (208 mcg folic acid) Fair
- Vitamin B12 Fair
Other Ingredients Excellent
Fillers & Additives
- Dried yeast
- Niacin
- Pyridoxine hydrochloride (vitamin B6)
- Thiamin hydrochloride (vitamin B1)
- Riboflavin (Vitamin B2)
- Folic Acid (Vitamin B9)
- Cyanocobalamin (vitamin B12)
Efficacy Good
Dosage Analysis
- Iron 1 mg Under-dosed
- Potassium 214 mg Under-dosed
- Thiamine (B1) 6.2 mg Effective
- Riboflavin (B2) 6.3 mg Effective
- Niacin (B3) 35 mg Effective
- Vitamin B6 7.2 mg Effective
- Folate (B9) (208 mcg folic acid) 353 mcg DFE Under-dosed
- Vitamin B12 15 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | |
| Total Fat | 0 g | 0% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Protein | 5 g | 11% |
| Iron | 1 mg | 6% |
| Potassium | 214 mg | 4% |
| Thiamine (B1) | 6.2 mg | 520% |
| Riboflavin (B2) | 6.3 mg | 480% |
| Niacin (B3) | 35 mg | 220% |
| Vitamin B6 | 7.2 mg | 420% |
| Folate (B9) (208 mcg folic acid) | 353 mcg DFE | 90% |
| Vitamin B12 | 15 mcg | 630% |
Other Ingredients
Price Comparison
Price History
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Is Bragg Nutritional Yeast, 4.5 oz (127 g) a good supplement?
Bragg Nutritional Yeast, 4.5 oz (127 g) received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients Of the 7 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Bragg, holds a brand trust score of 65/100 with 5 verified certifications including B Corp Certified, Non Gmo Project, Usda Organic, Nsf Gmp.
What are the ingredients in Bragg Nutritional Yeast, 4.5 oz (127 g)?
Bragg Nutritional Yeast, 4.5 oz (127 g) contains 14 active ingredients: Calories (40), Total Fat (0 g), Sodium (20 mg), Total Carbohydrate (3 g), Dietary Fiber (2 g), Protein (5 g), and 8 more. Notable high-dose ingredients include Thiamine at 520% DV, Riboflavin at 480% DV, Niacin at 220% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bragg Nutritional Yeast, 4.5 oz (127 g) safe to take?
Bragg Nutritional Yeast, 4.5 oz (127 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bragg a trustworthy supplement brand?
Bragg receives a brand trust score of 65/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1912 and headquartered in Santa Barbara, CA, USA, the company offers 6 products in their lineup. They hold 5 verified certifications including B Corp Certified, Non Gmo Project, Usda Organic, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bragg has 2 historical regulatory incidents on record, which are factored into the trust score.
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