Strong Multi-Vitamin, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid) | 275 mg | 306% |
| Vitamin D (as Cholecalciferol) | 62 mcg | 310% |
| Vitamin E (as Alpha-Tocopheryl Succinate) | 80 mg | 533% |
| Thiamin (as Thiamine Mononitrate) | 8.5 mg | 708% |
| Riboflavin (as Riboflavin) | 1 mg | 77% |
| Niacin (as Niacin) | 30 mg | 188% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 11 mg | 647% |
| Folic Acid (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 2083% |
| Biotin (as Biotin) | 25 mcg | 83% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 55 mg | 1100% |
| Calcium (as Calcium Carbonate) | 325 mg | 25% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as Magnesium Oxide, Magnesium Aspartate Complex) | 250 mg | 60% |
| Zinc (as Zinc Bisglycinate) | 15 mg | 136% |
| Selenium (as Selenium Amino Acid Complex) | 100 mcg | 182% |
| Copper (as Copper Glycinate) | 1 mg | 111% |
| Manganese (as Manganese Glycinate) | 3 mg | 130% |
| Chromium (as Chromium Picolinate) Chromax® | 48 mcg | 137% |
| Molybdenum (as Molybdenum Amino Acid Complex) | 46 mcg | 102% |
| Cognizin® Citicoline (CDP-Choline) | 250 mg | ** |
| Ashwagandha (Withania somnifera) Root Extract (as KSM-66®) | 125 mg | ** |
| Boron (as Boron Citrate) | 6 mg | ** |
| Black Pepper (Piper nigrum) Fruit Extract (BioPerine®) | 5 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 120 mcg | ** |
| Vanadium (as Vanadyl Sulfate) | 53 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as Alpha-Tocopheryl Succinate) Good
- Thiamin (as Thiamine Mononitrate) Fair
- Riboflavin (as Riboflavin) Good
- Niacin (as Niacin) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folic Acid (400 mcg folic acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide, Magnesium Aspartate Complex) Good
- Zinc (as Zinc Bisglycinate) Good
- Selenium (as Selenium Amino Acid Complex) Good
- Copper (as Copper Glycinate) Fair
- Manganese (as Manganese Glycinate) Good
- Chromium (as Chromium Picolinate) Chromax® Good
- Molybdenum (as Molybdenum Amino Acid Complex) Good
- Cognizin® Citicoline (CDP-Choline) Good
- Ashwagandha (Withania somnifera) Root Extract (as KSM-66®) Good
- Boron (as Boron Citrate) Good
- Black Pepper (Piper nigrum) Fruit Extract (BioPerine®) Good
- Vitamin K2 (as Menaquinone-7) Good
- Vanadium (as Vanadyl Sulfate) Poor
Other Ingredients Excellent
Fillers & Additives
- Vegetable Capsule (Hypromellose)
- Microcrystalline Cellulose
- Magnesium Stearate
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 1500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 275 mg Effective
- Vitamin D (as Cholecalciferol) 62 mcg Effective
- Vitamin E (as Alpha-Tocopheryl Succinate) 80 mg Effective
- Thiamin (as Thiamine Mononitrate) 8.5 mg Effective
- Riboflavin (as Riboflavin) 1 mg Effective
- Niacin (as Niacin) 30 mg Effective
- Vitamin B6 (as Pyridoxal-5-Phosphate) 11 mg Effective
- Folic Acid (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 50 mcg Effective
- Biotin (as Biotin) 25 mcg Under-dosed
- Pantothenic Acid (as d-Calcium Pantothenate) 55 mg Effective
- Calcium (as Calcium Carbonate) 325 mg Under-dosed
- Iodine (as Potassium Iodide) 75 mcg Under-dosed
- Magnesium (as Magnesium Oxide, Magnesium Aspartate Complex) 250 mg Effective
- Zinc (as Zinc Bisglycinate) 15 mg Effective
- Selenium (as Selenium Amino Acid Complex) 100 mcg Effective
- Copper (as Copper Glycinate) 1 mg Effective
- Manganese (as Manganese Glycinate) 3 mg Effective
- Chromium (as Chromium Picolinate) Chromax® 48 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Complex) 46 mcg Effective
- Cognizin® Citicoline (CDP-Choline) 250 mg Effective
- Ashwagandha (Withania somnifera) Root Extract (as KSM-66®) 125 mg Under-dosed
- Boron (as Boron Citrate) 6 mg Effective
- Black Pepper (Piper nigrum) Fruit Extract (BioPerine®) 5 mg Effective
- Vitamin K2 (as Menaquinone-7) 120 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid) | 275 mg | 306% |
| Vitamin D (as Cholecalciferol) | 62 mcg | 310% |
| Vitamin E (as Alpha-Tocopheryl Succinate) | 80 mg | 533% |
| Thiamin (as Thiamine Mononitrate) | 8.5 mg | 708% |
| Riboflavin (as Riboflavin) | 1 mg | 77% |
| Niacin (as Niacin) | 30 mg | 188% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 11 mg | 647% |
| Folic Acid (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 2083% |
| Biotin (as Biotin) | 25 mcg | 83% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 55 mg | 1100% |
| Calcium (as Calcium Carbonate) | 325 mg | 25% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as Magnesium Oxide, Magnesium Aspartate Complex) | 250 mg | 60% |
| Zinc (as Zinc Bisglycinate) | 15 mg | 136% |
| Selenium (as Selenium Amino Acid Complex) | 100 mcg | 182% |
| Copper (as Copper Glycinate) | 1 mg | 111% |
| Manganese (as Manganese Glycinate) | 3 mg | 130% |
| Chromium (as Chromium Picolinate) Chromax® | 48 mcg | 137% |
| Molybdenum (as Molybdenum Amino Acid Complex) | 46 mcg | 102% |
| Cognizin® Citicoline (CDP-Choline) | 250 mg | ** |
| Ashwagandha (Withania somnifera) Root Extract (as KSM-66®) | 125 mg | ** |
| Boron (as Boron Citrate) | 6 mg | ** |
| Black Pepper (Piper nigrum) Fruit Extract (BioPerine®) | 5 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 120 mcg | ** |
| Vanadium (as Vanadyl Sulfate) | 53 mcg | ** |
Other Ingredients
Magnesium Stearate Safe
Silicon Dioxide Safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
5 claims
Is BPN Strong Multi-Vitamin, 120 Capsules a good supplement?
BPN Strong Multi-Vitamin, 120 Capsules received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 27 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, BPN, holds a brand trust score of 94/100 with 4 verified certifications including Informed Sport, Nsf Certified For Sport, Nsf Gmp, Fda Gmp Inspections.
What are the ingredients in BPN Strong Multi-Vitamin, 120 Capsules?
BPN Strong Multi-Vitamin, 120 Capsules contains 27 active ingredients: Vitamin A (as Beta Carotene) (1500 mcg RAE), Vitamin C (as Ascorbic Acid) (275 mg), Vitamin D (as Cholecalciferol) (62 mcg), Vitamin E (as Alpha-Tocopheryl Succinate) (80 mg), Thiamin (as Thiamine Mononitrate) (8.5 mg), Riboflavin (as Riboflavin) (1 mg), and 21 more. Notable high-dose ingredients include Vitamin C at 306% DV, Vitamin D at 310% DV, Vitamin E at 533% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is BPN Strong Multi-Vitamin, 120 Capsules safe to take?
BPN Strong Multi-Vitamin, 120 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is BPN a trustworthy supplement brand?
BPN receives a brand trust score of 94/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Round Rock, Texas, United States, the company offers 21 products in their lineup. They hold 4 verified certifications including Informed Sport, Nsf Certified For Sport, Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: BPN has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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