Bold Botanica Omega 3-6-9 Liquid supplement bottle
Bold Botanica

Omega 3-6-9 Liquid

What We Researched
12 active ingredients analyzed · 8 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
79
Product Score Fair

Product Analysis

Transparency Very Good

Supplement Facts

IngredientAmount% DV
Ahiflower® (Buglossoides arvensis) seed oil 3335 mg **
Omega-3 fatty acids **
Alpha-Linolenic Acid (ALA) 1400 mg **
Stearidonic acid (SDA) 565 mg **
Omega-6 fatty acids **
Gamma-Linolenic Acid (GLA) 150 mg **
Omega-9 fatty acids **
Oleic acid 200 mg **
Bioavailability Excellent

Absorption Rating

  • Ahiflower® (Buglossoides arvensis) seed oil Good
  • Omega-3 fatty acids Good
  • Alpha-Linolenic Acid (ALA) Good
  • Stearidonic acid (SDA) Fair
  • Omega-6 fatty acids Good
  • Gamma-Linolenic Acid (GLA) Good
  • Omega-9 fatty acids Good
  • Oleic acid Good
Other Ingredients Excellent

Fillers & Additives

  • Medium chain triglycerides (MCT) oil (coconut derived)◊
  • Natural flavors◊
  • Stevia leaf extract◊
  • Less than 0.1% of rosemary extract†
  • Mixed tocopherols†
  • Ascorbyl palmitate†
  • Maltodextrin◊. ◊ organic
  • † antioxidant
Efficacy Fair

Dosage Analysis

  • Ahiflower® (Buglossoides arvensis) seed oil 3335 mg Effective
  • Alpha-Linolenic Acid (ALA) 1400 mg Effective
  • Gamma-Linolenic Acid (GLA) 150 mg Under-dosed
  • Oleic acid 200 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Total fat 4 g 5%+
Saturated fat 1 g 5%+
Polyunsaturated fat 2.5 g **
Monounsaturated fat 0.5 g **
Ahiflower® (Buglossoides arvensis) seed oil 3335 mg **
Omega-3 fatty acids **
Alpha-Linolenic Acid (ALA) 1400 mg **
Stearidonic acid (SDA) 565 mg **
Omega-6 fatty acids **
Gamma-Linolenic Acid (GLA) 150 mg **
Omega-9 fatty acids **
Oleic acid 200 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Related Supplements
Frequently Asked Questions
Is Bold Botanica Omega 3-6-9 Liquid a good supplement?

Bold Botanica Omega 3-6-9 Liquid received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 12 active ingredients with 24 servings per container. Of the 8 inactive ingredients, 0 are rated safe and 0 are flagged for review.

What are the ingredients in Bold Botanica Omega 3-6-9 Liquid?

Bold Botanica Omega 3-6-9 Liquid contains 12 active ingredients: Total fat (4 g), Saturated fat (1 g), Polyunsaturated fat (2.5 g), Monounsaturated fat (0.5 g), Ahiflower® (Buglossoides arvensis) seed oil (3335 mg), Omega-3 fatty acids, and 6 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Bold Botanica Omega 3-6-9 Liquid safe to take?

Bold Botanica Omega 3-6-9 Liquid has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.