Vitamin D3, 5000 IU
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (as Thiamine Mononitrate) | 12 mg | 1000% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate (as L-Methylfolate Calcium) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 1000 mcg | 41667% |
| L-Tyrosine | 650 mg | — |
| L-Theanine | 200 mg | — |
| Caffeine (from Organic Green Tea Leaf Extract, Guarana Seed Extract) | 100 mg | — |
| Rhodiola Root | 200 mg | — |
| Organic Cordyceps Mushroom Extract (Fruit Body) | 500 mg | — |
| Huperzine A (from Toothed Clubmoss Leaf Extract) | 100 mcg | — |
| N-Acetyl L-Tyrosine | 500 mg | — |
| L-Phenylalanine | 400 mg | — |
| Taurine | 250 mg | — |
| Organic Antioxidant Fruit Blend Organic Pomegranate Fruit Juice, Organic Beet Root Juice | 1000 mg | — |
Bioavailability Very Good
Absorption Rating
- Thiamin (as Thiamine Mononitrate) Fair
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as L-Methylfolate Calcium) Good
- Vitamin B12 (as Methylcobalamin) Good
- L-Tyrosine Good
- L-Theanine Good
- Caffeine (from Organic Green Tea Leaf Extract, Guarana Seed Extract) Good
- Rhodiola Root Poor
- Organic Cordyceps Mushroom Extract (Fruit Body) Good
- Huperzine A (from Toothed Clubmoss Leaf Extract) Good
- N-Acetyl L-Tyrosine Fair
- L-Phenylalanine Good
- Taurine Good
- Organic Antioxidant Fruit Blend Organic Pomegranate Fruit Juice, Organic Beet Root Juice Fair
Other Ingredients Excellent
Fillers & Additives
- Acacia Gum
- Natural Flavors
- L-Malic Acid**
- Guar Gum
- Silica
- Citric Acid
- Stevia Leaf Extract
- Magnesium Malate
- Luo han guo Fruit Extract
Efficacy Good
Dosage Analysis
- Thiamin (as Thiamine Mononitrate) 12 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 25 mg Effective
- Folate (as L-Methylfolate Calcium) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 1000 mcg Effective
- L-Tyrosine 650 mg Effective
- L-Theanine 200 mg Effective
- Caffeine (from Organic Green Tea Leaf Extract, Guarana Seed Extract) 100 mg Effective
- Rhodiola Root 200 mg Under-dosed
- Organic Cordyceps Mushroom Extract (Fruit Body) 500 mg Under-dosed
- Huperzine A (from Toothed Clubmoss Leaf Extract) 100 mcg Effective
- N-Acetyl L-Tyrosine 500 mg Effective
- L-Phenylalanine 400 mg Under-dosed
- Taurine 250 mg Under-dosed
- Organic Antioxidant Fruit Blend Organic Pomegranate Fruit Juice, Organic Beet Root Juice 1000 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 2 g | 1% |
| Thiamin (as Thiamine Mononitrate) | 12 mg | 1000% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate (as L-Methylfolate Calcium) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 1000 mcg | 41667% |
| L-Tyrosine | 650 mg | |
| L-Theanine | 200 mg | |
| Caffeine (from Organic Green Tea Leaf Extract, Guarana Seed Extract) | 100 mg | |
| Rhodiola Root | 200 mg | |
| Organic Cordyceps Mushroom Extract (Fruit Body) | 500 mg | |
| Huperzine A (from Toothed Clubmoss Leaf Extract) | 100 mcg | |
| N-Acetyl L-Tyrosine | 500 mg | |
| L-Phenylalanine | 400 mg | |
| Taurine | 250 mg | |
| Organic Antioxidant Fruit Blend Organic Pomegranate Fruit Juice, Organic Beet Root Juice | 1000 mg |
Other Ingredients
Acacia Gum Safe
Natural Flavors Safe
L-Malic Acid** Unknown
Guar Gum Safe
Silica Safe
Citric Acid Safe
Stevia Leaf Extract Safe
Magnesium Malate Unknown
Luo han guo Fruit Extract Unknown
Price Comparison
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Is Blueshift Vitamin D3, 5000 IU a good supplement?
Blueshift Vitamin D3, 5000 IU received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 10 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review.
What are the ingredients in Blueshift Vitamin D3, 5000 IU?
Blueshift Vitamin D3, 5000 IU contains 16 active ingredients: Calories (10), Total Carbohydrate (2 g), Thiamin (as Thiamine Mononitrate) (12 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (25 mg), Folate (as L-Methylfolate Calcium) (400 mcg DFE), Vitamin B12 (as Methylcobalamin) (1000 mcg), and 10 more. Notable high-dose ingredients include Thiamin at 1000% DV, Vitamin B6 at 1471% DV, Vitamin B12 at 41667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Blueshift Vitamin D3, 5000 IU safe to take?
Blueshift Vitamin D3, 5000 IU has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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