Bluebonnet Ladies' One Prenatal supplement bottle
Bluebonnet

Ladies' One Prenatal

What We Researched
26 active ingredients analyzed · 6 inactive ingredients decoded · 4 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
88
Product Score Good
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta-Carotene, Vitamin A Palmitate) 1300 mcg 144%
Vitamin C (as L-Ascorbic Acid) 120 mcg 133%
Vitamin D3 (as Cholecalciferol) 15 mcg 75%
Vitamin E 19 mg 127%
Thiamin (as Cocarboxylase) 1.4 mg 117%
Riboflavin (as Riboflavin 5-Phosphate) 1.6 mg 123%
Niacin (as Niacinamide) 18 mg 113%
Vitamin B6 (as Pyridoxal 5-Phosphate) 2 mg 118%
Folate (as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 600 mcg DFE 150%
Vitamin B12 (as Methylcobalamin) 2.8 mcg 117%
Biotin (as D-Biotin) 35 mcg 117%
Pantothenic Acid (as Calcium D-Pantothenate) 7 mg 140%
Choline (as Choline Bitartrate) 20 mg 4%
Calcium (as Calcium Citrate, Calcium Malate) 50 mg 4%
Iron (as Iron Bisglycinate Chelate) 27 mg 150%
Iodine (as Potassium Iodide) 290 mcg 193%
Magnesium (as Magnesium Aspartate) 50 mg 12%
Zinc (as Zinc Bisglycinate Chelate) 13 mg 118%
Selenium (as Selenium Glycinate) 70 mcg 127%
Copper (as Copper Bisglycinate Chelate) 1.3 mg 144%
Manganese (as Manganese Bisglycinate Chelate) 2.6 mg 113%
Chromium (as Chromium Nicotinate Glycinate Chelate) 45 mcg 129%
Molybdenum (as Molybdenum Glycinate Chelate) 50 mcg 111%
Vitamin K (as Menaquinone-7, Vitamin K2) 20 mcg
Prenatal Herbal Blend 5 mg
Organic Whole Food Vegetable Blend 5 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as Beta-Carotene, Vitamin A Palmitate) Fair
  • Vitamin C (as L-Ascorbic Acid) Fair
  • Vitamin D3 (as Cholecalciferol) Good
  • Vitamin E Good
  • Thiamin (as Cocarboxylase) Good
  • Riboflavin (as Riboflavin 5-Phosphate) Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxal 5-Phosphate) Fair
  • Folate (as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Biotin (as D-Biotin) Good
  • Pantothenic Acid (as Calcium D-Pantothenate) Good
  • Choline (as Choline Bitartrate) Poor
  • Calcium (as Calcium Citrate, Calcium Malate) Good
  • Iron (as Iron Bisglycinate Chelate) Fair
  • Iodine (as Potassium Iodide) Good
  • Magnesium (as Magnesium Aspartate) Good
  • Zinc (as Zinc Bisglycinate Chelate) Good
  • Selenium (as Selenium Glycinate) Good
  • Copper (as Copper Bisglycinate Chelate) Good
  • Manganese (as Manganese Bisglycinate Chelate) Good
  • Chromium (as Chromium Nicotinate Glycinate Chelate) Good
  • Molybdenum (as Molybdenum Glycinate Chelate) Good
  • Vitamin K (as Menaquinone-7, Vitamin K2) Good
  • Prenatal Herbal Blend Fair
  • Organic Whole Food Vegetable Blend Poor
Other Ingredients Excellent

Fillers & Additives

  • Hypromellose
  • Water
  • Purified
  • Cellulose
  • Magnesium Stearate
  • Stearic Acid
Efficacy Very Good

Dosage Analysis

  • Vitamin A (as Beta-Carotene, Vitamin A Palmitate) 1300 mcg Effective
  • Vitamin C (as L-Ascorbic Acid) 120 mcg Under-dosed
  • Vitamin D3 (as Cholecalciferol) 15 mcg Effective
  • Vitamin E 19 mg Effective
  • Thiamin (as Cocarboxylase) 1.4 mg Effective
  • Riboflavin (as Riboflavin 5-Phosphate) 1.6 mg Effective
  • Niacin (as Niacinamide) 18 mg Effective
  • Vitamin B6 (as Pyridoxal 5-Phosphate) 2 mg Effective
  • Folate (as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 600 mcg DFE Effective
  • Vitamin B12 (as Methylcobalamin) 2.8 mcg Effective
  • Biotin (as D-Biotin) 35 mcg Effective
  • Pantothenic Acid (as Calcium D-Pantothenate) 7 mg Effective
  • Choline (as Choline Bitartrate) 20 mg Under-dosed
  • Calcium (as Calcium Citrate, Calcium Malate) 50 mg Under-dosed
  • Iron (as Iron Bisglycinate Chelate) 27 mg Effective
  • Iodine (as Potassium Iodide) 290 mcg High
  • Magnesium (as Magnesium Aspartate) 50 mg Under-dosed
  • Zinc (as Zinc Bisglycinate Chelate) 13 mg Effective
  • Selenium (as Selenium Glycinate) 70 mcg Effective
  • Copper (as Copper Bisglycinate Chelate) 1.3 mg Effective
  • Manganese (as Manganese Bisglycinate Chelate) 2.6 mg Effective
  • Chromium (as Chromium Nicotinate Glycinate Chelate) 45 mcg Effective
  • Molybdenum (as Molybdenum Glycinate Chelate) 50 mcg Effective
  • Vitamin K (as Menaquinone-7, Vitamin K2) 20 mcg Under-dosed
  • Prenatal Herbal Blend 5 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Beta-Carotene, Vitamin A Palmitate) 1300 mcg 144%
Vitamin C (as L-Ascorbic Acid) 120 mcg 133%
Vitamin D3 (as Cholecalciferol) 15 mcg 75%
Vitamin E 19 mg 127%
Thiamin (as Cocarboxylase) 1.4 mg 117%
Riboflavin (as Riboflavin 5-Phosphate) 1.6 mg 123%
Niacin (as Niacinamide) 18 mg 113%
Vitamin B6 (as Pyridoxal 5-Phosphate) 2 mg 118%
Folate (as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 600 mcg DFE 150%
Vitamin B12 (as Methylcobalamin) 2.8 mcg 117%
Biotin (as D-Biotin) 35 mcg 117%
Pantothenic Acid (as Calcium D-Pantothenate) 7 mg 140%
Choline (as Choline Bitartrate) 20 mg 4%
Calcium (as Calcium Citrate, Calcium Malate) 50 mg 4%
Iron (as Iron Bisglycinate Chelate) 27 mg 150%
Iodine (as Potassium Iodide) 290 mcg 193%
Magnesium (as Magnesium Aspartate) 50 mg 12%
Zinc (as Zinc Bisglycinate Chelate) 13 mg 118%
Selenium (as Selenium Glycinate) 70 mcg 127%
Copper (as Copper Bisglycinate Chelate) 1.3 mg 144%
Manganese (as Manganese Bisglycinate Chelate) 2.6 mg 113%
Chromium (as Chromium Nicotinate Glycinate Chelate) 45 mcg 129%
Molybdenum (as Molybdenum Glycinate Chelate) 50 mcg 111%
Vitamin K (as Menaquinone-7, Vitamin K2) 20 mcg
Prenatal Herbal Blend 5 mg
Organic Whole Food Vegetable Blend 5 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Hypromellose Safe

Forms vegetarian capsule shells. Dissolves easily in the stomach.

Water Safe

Dissolves and carries water-soluble ingredients.

Purified Unknown
Cellulose Safe

Provides bulk and structure in tablets and capsules.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Bluebonnet

Founded 1991 · Sugar Land, Texas, United States · 568 products · bluebonnetnutrition.com/

Certifications

4 certifications
Nsf Gmp Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed Source
In House Testing — Verified Source

Violation History

3 incidents
Prop 65 Lead2016-08-29Source
Lawsuit Allegedly falsely promoting liquid vitamin B supplements as containing various amounts of B vitamins when they did not.2016Source
Lawsuit Allegedly falsely advertised a Betaine supplement as 'derived from beets' when it was claimed to be synthetic.2014Source
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Frequently Asked Questions
Is Bluebonnet Ladies' One Prenatal a good supplement?

Bluebonnet Ladies' One Prenatal received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Bluebonnet, holds a brand trust score of 84/100 with 4 verified certifications including Nsf Gmp, Fda Gmp Inspections, Non Gmo Project, Usda Organic.

What are the ingredients in Bluebonnet Ladies' One Prenatal?

Bluebonnet Ladies' One Prenatal contains 26 active ingredients: Vitamin A (as Beta-Carotene, Vitamin A Palmitate) (1300 mcg), Vitamin C (as L-Ascorbic Acid) (120 mcg), Vitamin D3 (as Cholecalciferol) (15 mcg), Vitamin E (19 mg), Thiamin (as Cocarboxylase) (1.4 mg), Riboflavin (as Riboflavin 5-Phosphate) (1.6 mg), and 20 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Bluebonnet Ladies' One Prenatal safe to take?

Bluebonnet Ladies' One Prenatal has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Bluebonnet a trustworthy supplement brand?

Bluebonnet receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, United States, the company offers 568 products in their lineup. They hold 4 verified certifications including Nsf Gmp, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet has 3 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.