Bluebonnet Calcium Magnesium Zinc supplement bottle
Bluebonnet

Calcium Magnesium Zinc

What We Researched
4 active ingredients analyzed · 7 inactive ingredients decoded · 4 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
82
Product Score Good
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin D (as Cholecalciferol) 10 mcg 50%
Calcium (as Calcium Carbonate) 1000 mg 77%
Magnesium (as Magnesium Oxide) 500 mg 119%
Zinc (as Zinc Picolinate) 15 mg 136%
Bioavailability Good

Absorption Rating

  • Vitamin D (as Cholecalciferol) Good
  • Calcium (as Calcium Carbonate) Fair
  • Magnesium (as Magnesium Oxide) Poor
  • Zinc (as Zinc Picolinate) Good
Other Ingredients Excellent

Fillers & Additives

  • Soybean Oil
  • Bovine Gelatin
  • Glycerin
  • Water
  • Purified
  • Lecithin
  • Silicon Dioxide
Efficacy Good

Dosage Analysis

  • Vitamin D (as Cholecalciferol) 10 mcg Under-dosed
  • Calcium (as Calcium Carbonate) 1000 mg Effective
  • Magnesium (as Magnesium Oxide) 500 mg High
  • Zinc (as Zinc Picolinate) 15 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin D (as Cholecalciferol) 10 mcg 50%
Calcium (as Calcium Carbonate) 1000 mg 77%
Magnesium (as Magnesium Oxide) 500 mg 119%
Zinc (as Zinc Picolinate) 15 mg 136%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Soybean Oil Safe

Dissolves fat-soluble ingredients. Contains soy allergen.

Bovine Gelatin Safe

Forms capsule shells. Sourced from bovine (cow) collagen.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Water Safe

Dissolves and carries water-soluble ingredients.

Purified Unknown
Lecithin Safe

It is used as an emulsifier to help mix oil and water-based ingredients.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Bluebonnet

Founded 1991 · Sugar Land, Texas, United States · 568 products · bluebonnetnutrition.com/

Certifications

4 certifications
Nsf Gmp Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed Source
In House Testing — Verified Source

Violation History

3 incidents
Prop 65 Lead2016-08-29Source
Lawsuit Allegedly falsely promoting liquid vitamin B supplements as containing various amounts of B vitamins when they did not.2016Source
Lawsuit Allegedly falsely advertised a Betaine supplement as 'derived from beets' when it was claimed to be synthetic.2014Source
Related Supplements
Frequently Asked Questions
Is Bluebonnet Calcium Magnesium Zinc a good supplement?

Bluebonnet Calcium Magnesium Zinc received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 4 active ingredients with 20 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Bluebonnet, holds a brand trust score of 84/100 with 4 verified certifications including Nsf Gmp, Fda Gmp Inspections, Non Gmo Project, Usda Organic.

What are the ingredients in Bluebonnet Calcium Magnesium Zinc?

Bluebonnet Calcium Magnesium Zinc contains 4 active ingredients: Vitamin D (as Cholecalciferol) (10 mcg), Calcium (as Calcium Carbonate) (1000 mg), Magnesium (as Magnesium Oxide) (500 mg), Zinc (as Zinc Picolinate) (15 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Bluebonnet Calcium Magnesium Zinc safe to take?

Bluebonnet Calcium Magnesium Zinc has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Bluebonnet a trustworthy supplement brand?

Bluebonnet receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, United States, the company offers 568 products in their lineup. They hold 4 verified certifications including Nsf Gmp, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet has 3 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.