Calcium Magnesium & Zinc
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (as Calcium Carbonate, Calcium Citrate) | 1000 mg | 77% |
| Magnesium (as Magnesium Aspartate, Magnesium Oxide) | 400 mg | 95% |
| Zinc (as Zinc Picolinate) | 15 mg | 136% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| L-Glutamic Acid | 100 mg | † |
| Horsetail, Powder | 20 mg | † |
| Boron (as Boron Aspartate, Boron Citrate, Boron Glycinate) | 100 mcg | † |
Bioavailability Very Good
Absorption Rating
- Calcium (as Calcium Carbonate, Calcium Citrate) Fair
- Magnesium (as Magnesium Aspartate, Magnesium Oxide) Good
- Zinc (as Zinc Picolinate) Good
- Copper (as Copper Gluconate) Good
- L-Glutamic Acid Fair
- Horsetail, Powder Fair
- Boron (as Boron Aspartate, Boron Citrate, Boron Glycinate) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Magnesium Stearate
- Silicon Dioxide
- Vegetable Glaze
Efficacy Good
Dosage Analysis
- Calcium (as Calcium Carbonate, Calcium Citrate) 1000 mg Effective
- Magnesium (as Magnesium Aspartate, Magnesium Oxide) 400 mg High
- Zinc (as Zinc Picolinate) 15 mg Effective
- Copper (as Copper Gluconate) 1 mg Effective
- L-Glutamic Acid 100 mg Under-dosed
- Horsetail, Powder 20 mg Effective
- Boron (as Boron Aspartate, Boron Citrate, Boron Glycinate) 100 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (as Calcium Carbonate, Calcium Citrate) | 1000 mg | 77% |
| Magnesium (as Magnesium Aspartate, Magnesium Oxide) | 400 mg | 95% |
| Zinc (as Zinc Picolinate) | 15 mg | 136% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| L-Glutamic Acid | 100 mg | † |
| Horsetail, Powder | 20 mg | † |
| Boron (as Boron Aspartate, Boron Citrate, Boron Glycinate) | 100 mcg | † |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Vegetable Glaze Generally_safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
4 certifications
Transparency
4 claims
Violation History
3 incidents
Is Bluebonnet Calcium Magnesium & Zinc a good supplement?
Bluebonnet Calcium Magnesium & Zinc received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 7 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Bluebonnet, holds a brand trust score of 84/100 with 4 verified certifications including Nsf Gmp, Fda Gmp Inspections, Non Gmo Project, Usda Organic.
What are the ingredients in Bluebonnet Calcium Magnesium & Zinc?
Bluebonnet Calcium Magnesium & Zinc contains 7 active ingredients: Calcium (as Calcium Carbonate, Calcium Citrate) (1000 mg), Magnesium (as Magnesium Aspartate, Magnesium Oxide) (400 mg), Zinc (as Zinc Picolinate) (15 mg), Copper (as Copper Gluconate) (1 mg), L-Glutamic Acid (100 mg), Horsetail, Powder (20 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bluebonnet Calcium Magnesium & Zinc safe to take?
Bluebonnet Calcium Magnesium & Zinc has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bluebonnet a trustworthy supplement brand?
Bluebonnet receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, United States, the company offers 568 products in their lineup. They hold 4 verified certifications including Nsf Gmp, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet has 3 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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