Stress B-Complex With Vitamin C, 50 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as L-ascorbic acid) | 1000 mg | 1111% |
| Thiamin (as thiamin mononitrate) | 50 mg | 4167% |
| Riboflavin (as vitamin B2) | 50 mg | 3846% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B-6 (as pyridoxine HCl) | 50 mg | 2941% |
| Folate (as 400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as cyanocobalamin) | 250 mcg | 10,417% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium D-pantothenate) | 250 mg | 5000% |
| Choline (as bitartrate) | 41 mg | 7% |
| Inositol | 100 mg | * |
| PABA (para-aminobenzoic acid) | 50 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin C (as L-ascorbic acid) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin (as vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B-6 (as pyridoxine HCl) Fair
- Folate (as 400 mcg folic acid) Fair
- Vitamin B-12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Choline (as bitartrate) Poor
- Inositol Good
- PABA (para-aminobenzoic acid) Good
Other Ingredients Excellent
Fillers & Additives
- Capsule (Hypromellose, Purified Water)
- Vegetable Cellulose
- Vegetable Magnesium Stearate
Efficacy Good
Dosage Analysis
- Vitamin C (as L-ascorbic acid) 1000 mg Effective
- Thiamin (as thiamin mononitrate) 50 mg Effective
- Riboflavin (as vitamin B2) 50 mg Effective
- Niacin (as niacinamide) 100 mg High
- Vitamin B-6 (as pyridoxine HCl) 50 mg Effective
- Folate (as 400 mcg folic acid) 667 mcg DFE Effective
- Vitamin B-12 (as cyanocobalamin) 250 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 250 mg Effective
- Choline (as bitartrate) 41 mg Under-dosed
- Inositol 100 mg Under-dosed
- PABA (para-aminobenzoic acid) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as L-ascorbic acid) | 1000 mg | 1111% |
| Thiamin (as thiamin mononitrate) | 50 mg | 4167% |
| Riboflavin (as vitamin B2) | 50 mg | 3846% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B-6 (as pyridoxine HCl) | 50 mg | 2941% |
| Folate (as 400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as cyanocobalamin) | 250 mcg | 10,417% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as calcium D-pantothenate) | 250 mg | 5000% |
| Choline (as bitartrate) | 41 mg | 7% |
| Inositol | 100 mg | * |
| PABA (para-aminobenzoic acid) | 50 mg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Violation History
2 incidents
Is Bluebonnet Nutrition Stress B-Complex With Vitamin C, 50 Vegetable Capsules a good supplement?
Bluebonnet Nutrition Stress B-Complex With Vitamin C, 50 Vegetable Capsules received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 25 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Bluebonnet Nutrition, holds a brand trust score of 75/100 with 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Bluebonnet Nutrition Stress B-Complex With Vitamin C, 50 Vegetable Capsules?
Bluebonnet Nutrition Stress B-Complex With Vitamin C, 50 Vegetable Capsules contains 12 active ingredients: Vitamin C (as L-ascorbic acid) (1000 mg), Thiamin (as thiamin mononitrate) (50 mg), Riboflavin (as vitamin B2) (50 mg), Niacin (as niacinamide) (100 mg), Vitamin B-6 (as pyridoxine HCl) (50 mg), Folate (as 400 mcg folic acid) (667 mcg DFE), and 6 more. Notable high-dose ingredients include Vitamin C at 1111% DV, Thiamin at 4167% DV, Riboflavin at 3846% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bluebonnet Nutrition Stress B-Complex With Vitamin C, 50 Vegetable Capsules safe to take?
Bluebonnet Nutrition Stress B-Complex With Vitamin C, 50 Vegetable Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bluebonnet Nutrition a trustworthy supplement brand?
Bluebonnet Nutrition receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, USA, the company offers 316 products in their lineup. They hold 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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