Multi ONE® Single Daily Multiple Iron Free, 30 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as natural beta-carotene 5000 IU)(as vitamin A palmitate 5000 IU) | 2250 mcg | 250% |
| Vitamin C (as L-ascorbic acid) | 150 mg | 167% |
| Vitamin D3 (as 800 IU cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as 100 IU d-alpha tocopheryl succinate) | 67 mg | 447% |
| Vitamin B1 (as thiamin mononitrate) | 25 mg | 2,083% |
| Vitamin B2 (as riboflavin) | 25 mg | 1,923% |
| Vitamin B3 (as niacinamide) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HCl) | 26 mg | 1,471% |
| Folate (as 400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 25 mg | 500% |
| Calcium (as calcium citrate) | 25 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium aspartate) | 10 mg | 2% |
| Zinc (as bisglycinate chelate) | 15 mg | 136% |
| Selenium (as glycinate complex) | 50 mcg | 91% |
| Copper (as bisglycinate chelate) | 2 mg | 222% |
| Manganese (as bisglycinate chelate) | 5 mg | 217% |
| Chromium (as nicotinate glycinate chelate) | 150 mcg | 429% |
| Molybdenum (as glycinate chelate) | 150 mcg | 333% |
| Potassium (as potassium aspartate) | 5 mg | <1% |
| Choline (as bitartrate) | 10 mg | 2% |
| Inositol | 25 mg | * |
| PABA (para-aminobenzoic acid) | 10 mg | * |
| Lutein (from marigold flower extract) | 500 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A(as natural beta-carotene 5000 IU)(as vitamin A palmitate 5000 IU) Fair
- Vitamin C (as L-ascorbic acid) Fair
- Vitamin D3 (as 800 IU cholecalciferol) Good
- Vitamin E (as 100 IU d-alpha tocopheryl succinate) Good
- Vitamin B1 (as thiamin mononitrate) Fair
- Vitamin B2 (as riboflavin) Good
- Vitamin B3 (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as 400 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Calcium (as calcium citrate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium aspartate) Good
- Zinc (as bisglycinate chelate) Fair
- Selenium (as glycinate complex) Good
- Copper (as bisglycinate chelate) Fair
- Manganese (as bisglycinate chelate) Good
- Chromium (as nicotinate glycinate chelate) Good
- Molybdenum (as glycinate chelate) Good
- Potassium (as potassium aspartate) Fair
- Choline (as bitartrate) Poor
- Inositol Good
- PABA (para-aminobenzoic acid) Good
- Lutein (from marigold flower extract) Good
Other Ingredients Excellent
Fillers & Additives
- Kosher Vegetable Capsules
- Vegetable Cellulose
- Vegetable Magnesium Stearate
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A(as natural beta-carotene 5000 IU)(as vitamin A palmitate 5000 IU) 2250 mcg Effective
- Vitamin C (as L-ascorbic acid) 150 mg Effective
- Vitamin D3 (as 800 IU cholecalciferol) 20 mcg Effective
- Vitamin E (as 100 IU d-alpha tocopheryl succinate) 67 mg Effective
- Vitamin B1 (as thiamin mononitrate) 25 mg Effective
- Vitamin B2 (as riboflavin) 25 mg Effective
- Vitamin B3 (as niacinamide) 25 mg Effective
- Vitamin B6 (as pyridoxine HCl) 26 mg Effective
- Folate (as 400 mcg folic acid) 667 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 25 mg Effective
- Calcium (as calcium citrate) 25 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium aspartate) 10 mg Under-dosed
- Zinc (as bisglycinate chelate) 15 mg Effective
- Selenium (as glycinate complex) 50 mcg Effective
- Copper (as bisglycinate chelate) 2 mg Effective
- Manganese (as bisglycinate chelate) 5 mg Effective
- Chromium (as nicotinate glycinate chelate) 150 mcg Effective
- Molybdenum (as glycinate chelate) 150 mcg Effective
- Potassium (as potassium aspartate) 5 mg Under-dosed
- Choline (as bitartrate) 10 mg Under-dosed
- Inositol 25 mg Under-dosed
- PABA (para-aminobenzoic acid) 10 mg Under-dosed
- Lutein (from marigold flower extract) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as natural beta-carotene 5000 IU)(as vitamin A palmitate 5000 IU) | 2250 mcg | 250% |
| Vitamin C (as L-ascorbic acid) | 150 mg | 167% |
| Vitamin D3 (as 800 IU cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as 100 IU d-alpha tocopheryl succinate) | 67 mg | 447% |
| Vitamin B1 (as thiamin mononitrate) | 25 mg | 2,083% |
| Vitamin B2 (as riboflavin) | 25 mg | 1,923% |
| Vitamin B3 (as niacinamide) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HCl) | 26 mg | 1,471% |
| Folate (as 400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 25 mg | 500% |
| Calcium (as calcium citrate) | 25 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium aspartate) | 10 mg | 2% |
| Zinc (as bisglycinate chelate) | 15 mg | 136% |
| Selenium (as glycinate complex) | 50 mcg | 91% |
| Copper (as bisglycinate chelate) | 2 mg | 222% |
| Manganese (as bisglycinate chelate) | 5 mg | 217% |
| Chromium (as nicotinate glycinate chelate) | 150 mcg | 429% |
| Molybdenum (as glycinate chelate) | 150 mcg | 333% |
| Potassium (as potassium aspartate) | 5 mg | <1% |
| Choline (as bitartrate) | 10 mg | 2% |
| Inositol | 25 mg | * |
| PABA (para-aminobenzoic acid) | 10 mg | * |
| Lutein (from marigold flower extract) | 500 mcg | * |
Other Ingredients
Vegetable Cellulose Safe
Silica Safe
Price Comparison
Price History
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Certifications
4 certifications
Violation History
2 incidents
Is Bluebonnet Nutrition Multi ONE® Single Daily Multiple Iron Free, 30 Vegetable Capsules a good supplement?
Bluebonnet Nutrition Multi ONE® Single Daily Multiple Iron Free, 30 Vegetable Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Bluebonnet Nutrition, holds a brand trust score of 75/100 with 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Bluebonnet Nutrition Multi ONE® Single Daily Multiple Iron Free, 30 Vegetable Capsules?
Bluebonnet Nutrition Multi ONE® Single Daily Multiple Iron Free, 30 Vegetable Capsules contains 26 active ingredients: Vitamin A(as natural beta-carotene 5000 IU)(as vitamin A palmitate 5000 IU) (2250 mcg), Vitamin C (as L-ascorbic acid) (150 mg), Vitamin D3 (as 800 IU cholecalciferol) (20 mcg), Vitamin E (as 100 IU d-alpha tocopheryl succinate) (67 mg), Vitamin B1 (as thiamin mononitrate) (25 mg), Vitamin B2 (as riboflavin) (25 mg), and 20 more. Notable high-dose ingredients include Vitamin A at 250% DV, Vitamin E at 447% DV, Vitamin B1 at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bluebonnet Nutrition Multi ONE® Single Daily Multiple Iron Free, 30 Vegetable Capsules safe to take?
Bluebonnet Nutrition Multi ONE® Single Daily Multiple Iron Free, 30 Vegetable Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bluebonnet Nutrition a trustworthy supplement brand?
Bluebonnet Nutrition receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, USA, the company offers 316 products in their lineup. They hold 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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