Maxi One® Whole Food-Based Multiple Iron Free, 90 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as 1500 IU vitamin A palmate)(as 3000 IU beta-carotene) | 900 mcg | 100% |
| Vitamin C (as L-ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as 2000 IU cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 IU | 100% |
| Vitamin K (as menaquinone-7 [K2] from natto) | 20 mcg | 17% |
| Vitamin B1 (as thiamin mononitrate) | 20 mg | 1,667% |
| Vitamin B2 (as riboflavin, riboflavin 5' phosphate) | 20 mg | 1,538% |
| Vitamin B3 (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine HCl, pyridoxine 5' phosphate) | 20 mg | 1,176% |
| Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source), folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 25 mcg | 1,042% |
| Biotin (as D-biotin) | 50 mcg | 167% |
| Pantothenic Acid (as pantothenic acid) | 13 mg | 260% |
| Calcium (as calcium citrate) | 25 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aspartate) | 50 mg | 12% |
| Zinc (as bisglycinate chelate) | 11 mg | 100% |
| Selenium (as glycinate complex) | 55 mcg | 100% |
| Copper (as bisglycinate chelate) | 0.9 mg | 100% |
| Manganese (as bisglycinate chelate) | 2.3 mg | 100% |
| Chromium (as nicotinate glycinate chelate) | 100 mcg | 286% |
| Molybdenum (as glycinate chelate) | 45 mcg | 100% |
| Choline Bitartrate | 25 mg | 5% |
| Boron (amino acid complex) | 1 mg | * |
| Energy and Vitality Blend(from ashwagandha root extract, bacopa whole plant extract, green tea leaf extract, holy basil leaf extract, pomegranate whole fruit extract, rhodiola rosea root extract, tumeric root extract) | 35 mg | * |
| Organic Whole Food Vegetable Blend(from organic barley grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli sprout, organic dulse) | 25 mg | * |
| Plant Source Enzyme Blend(supplying bromelain [from pineapple 2000 GDU/gram], papain [from papaya], amylase, cellulase, glucoamylase, lipase, protease) | 10 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A(as 1500 IU vitamin A palmate)(as 3000 IU beta-carotene) Fair
- Vitamin C (as L-ascorbic acid) Fair
- Vitamin D3 (as 2000 IU cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as menaquinone-7 [K2] from natto) Good
- Vitamin B1 (as thiamin mononitrate) Fair
- Vitamin B2 (as riboflavin, riboflavin 5' phosphate) Good
- Vitamin B3 (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl, pyridoxine 5' phosphate) Fair
- Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source), folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as D-biotin) Good
- Pantothenic Acid (as pantothenic acid) Good
- Calcium (as calcium citrate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as aspartate) Good
- Zinc (as bisglycinate chelate) Fair
- Selenium (as glycinate complex) Good
- Copper (as bisglycinate chelate) Fair
- Manganese (as bisglycinate chelate) Good
- Chromium (as nicotinate glycinate chelate) Good
- Molybdenum (as glycinate chelate) Good
- Choline Bitartrate Poor
- Boron (amino acid complex) Fair
- Energy and Vitality Blend(from ashwagandha root extract, bacopa whole plant extract, green tea leaf extract, holy basil leaf extract, pomegranate whole fruit extract, rhodiola rosea root extract, tumeric root extract) Fair
- Organic Whole Food Vegetable Blend(from organic barley grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli sprout, organic dulse) Poor
- Plant Source Enzyme Blend(supplying bromelain [from pineapple 2000 GDU/gram], papain [from papaya], amylase, cellulase, glucoamylase, lipase, protease) Good
Other Ingredients Excellent
Fillers & Additives
- Kosher Vegetable Capsules
- Vegetable Cellulose
- Stearic Acid
- Vegetable Magnesium Stearate
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A(as 1500 IU vitamin A palmate)(as 3000 IU beta-carotene) 900 mcg Effective
- Vitamin C (as L-ascorbic acid) 90 mg Effective
- Vitamin D3 (as 2000 IU cholecalciferol) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 15 IU Under-dosed
- Vitamin K (as menaquinone-7 [K2] from natto) 20 mcg Under-dosed
- Vitamin B1 (as thiamin mononitrate) 20 mg Effective
- Vitamin B2 (as riboflavin, riboflavin 5' phosphate) 20 mg Effective
- Vitamin B3 (as niacinamide) 20 mg Effective
- Vitamin B6 (as pyridoxine HCl, pyridoxine 5' phosphate) 20 mg Effective
- Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source), folic acid) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 25 mcg Effective
- Biotin (as D-biotin) 50 mcg Effective
- Pantothenic Acid (as pantothenic acid) 13 mg Effective
- Calcium (as calcium citrate) 25 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as aspartate) 50 mg Under-dosed
- Zinc (as bisglycinate chelate) 11 mg Effective
- Selenium (as glycinate complex) 55 mcg Effective
- Copper (as bisglycinate chelate) 0.9 mg Effective
- Manganese (as bisglycinate chelate) 2.3 mg Effective
- Chromium (as nicotinate glycinate chelate) 100 mcg Effective
- Molybdenum (as glycinate chelate) 45 mcg Effective
- Choline Bitartrate 25 mg Under-dosed
- Boron (amino acid complex) 1 mg Under-dosed
- Energy and Vitality Blend(from ashwagandha root extract, bacopa whole plant extract, green tea leaf extract, holy basil leaf extract, pomegranate whole fruit extract, rhodiola rosea root extract, tumeric root extract) 35 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as 1500 IU vitamin A palmate)(as 3000 IU beta-carotene) | 900 mcg | 100% |
| Vitamin C (as L-ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as 2000 IU cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 IU | 100% |
| Vitamin K (as menaquinone-7 [K2] from natto) | 20 mcg | 17% |
| Vitamin B1 (as thiamin mononitrate) | 20 mg | 1,667% |
| Vitamin B2 (as riboflavin, riboflavin 5' phosphate) | 20 mg | 1,538% |
| Vitamin B3 (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine HCl, pyridoxine 5' phosphate) | 20 mg | 1,176% |
| Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source), folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 25 mcg | 1,042% |
| Biotin (as D-biotin) | 50 mcg | 167% |
| Pantothenic Acid (as pantothenic acid) | 13 mg | 260% |
| Calcium (as calcium citrate) | 25 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aspartate) | 50 mg | 12% |
| Zinc (as bisglycinate chelate) | 11 mg | 100% |
| Selenium (as glycinate complex) | 55 mcg | 100% |
| Copper (as bisglycinate chelate) | 0.9 mg | 100% |
| Manganese (as bisglycinate chelate) | 2.3 mg | 100% |
| Chromium (as nicotinate glycinate chelate) | 100 mcg | 286% |
| Molybdenum (as glycinate chelate) | 45 mcg | 100% |
| Choline Bitartrate | 25 mg | 5% |
| Boron (amino acid complex) | 1 mg | * |
| Energy and Vitality Blend(from ashwagandha root extract, bacopa whole plant extract, green tea leaf extract, holy basil leaf extract, pomegranate whole fruit extract, rhodiola rosea root extract, tumeric root extract) | 35 mg | * |
| Organic Whole Food Vegetable Blend(from organic barley grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli sprout, organic dulse) | 25 mg | * |
| Plant Source Enzyme Blend(supplying bromelain [from pineapple 2000 GDU/gram], papain [from papaya], amylase, cellulase, glucoamylase, lipase, protease) | 10 mg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Violation History
2 incidents
Is Bluebonnet Nutrition Maxi One® Whole Food-Based Multiple Iron Free, 90 Vegetable Capsules a good supplement?
Bluebonnet Nutrition Maxi One® Whole Food-Based Multiple Iron Free, 90 Vegetable Capsules received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients with 90 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Bluebonnet Nutrition, holds a brand trust score of 75/100 with 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Bluebonnet Nutrition Maxi One® Whole Food-Based Multiple Iron Free, 90 Vegetable Capsules?
Bluebonnet Nutrition Maxi One® Whole Food-Based Multiple Iron Free, 90 Vegetable Capsules contains 27 active ingredients: Vitamin A(as 1500 IU vitamin A palmate)(as 3000 IU beta-carotene) (900 mcg), Vitamin C (as L-ascorbic acid) (90 mg), Vitamin D3 (as 2000 IU cholecalciferol) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (15 IU), Vitamin K (as menaquinone-7 [K2] from natto) (20 mcg), Vitamin B1 (as thiamin mononitrate) (20 mg), and 21 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin B1 at 1,667% DV, Vitamin B2 at 1,538% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bluebonnet Nutrition Maxi One® Whole Food-Based Multiple Iron Free, 90 Vegetable Capsules safe to take?
Bluebonnet Nutrition Maxi One® Whole Food-Based Multiple Iron Free, 90 Vegetable Capsules has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bluebonnet Nutrition a trustworthy supplement brand?
Bluebonnet Nutrition receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, USA, the company offers 316 products in their lineup. They hold 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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