Ladies ONE™ Whole-Food Based Multiple, 90 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 2500 IU vitamin A palmitate)(as 1000 IU beta-carotene) | 900 mcg | 100% |
| Vitamin C (as L-ascrobic acid) | 90 mg | 100% |
| Vitamin D3 (as 800 IU cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) | 15 mg | 100% |
| Vitamin K (as menaquinone-7 [K2] from natto) | 20 mcg | 17% |
| Vitamin B1 (as cocarboxylase) | 1.2 mg | 100% |
| Vitamin B2 (as riboflavin 5' phosphate) | 1.3 mg | 100% |
| Vitamin B3 (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5' phosphate) | 1.7 mg | 100% |
| Folate (as 800 mcg [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)] | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 24 mcg | 100% |
| Biotin (as D-biotin) | 30 mcg | 100% |
| Pantothenic Acid (as pantothenic acid) | 5 mg | 100% |
| Calcium (as malate, citrate) | 50 mg | 4% |
| Iron (as bisglycinate chelate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aspartate) | 25 mg | 6% |
| Zinc (as bisglycinate chelate) | 11 mg | 100% |
| Selenium (as glycinate complex) | 55 mcg | 100% |
| Copper (as bisglycinate) | 0.9 mg | 100% |
| Manganese as bisglycinate chelate) | 2.3 mg | 100% |
| Chromium (as nicotinate glycinate chelate) | 35 mcg | 100% |
| Molybdenum (as glycinate chelate) | 45 mcg | 100% |
| Potassium (as aspartate) | 5 mg | <1% |
| Choline (as bitartrate) | 5 mg | <1% |
| PABA (para-aminobenzoic acid) | 5 mg | * |
| Boron (as citrate, aspartate, glycinate) | 1 mg | * |
| Advanced Female Herbal Blend(from tart cherry fruit extract, pomegranate whole fruit extract, garcinia cambogia fruit rind extract, red raspberry leaf extract, cinnamon bark extract [as Cinnulin PF®-cinnamomum burmannii], cranberry fruit extract, ashwagandha root extract, rose hips) | 100 mg | * |
| OrganicWhole Food Vegetable Blend(from organic barkey grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli, organic dandelion leaf, organic broccoli sprout, organic dulse) | 5 mg | * |
| Plant Source Enzyme Blend(supplying bromelain [from pineapple 2000 GDU/gram], papain [from papaya], amylase, cellulase, glucoamylase, lipase, protease) | 5 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 2500 IU vitamin A palmitate)(as 1000 IU beta-carotene) Fair
- Vitamin C (as L-ascrobic acid) Fair
- Vitamin D3 (as 800 IU cholecalciferol) Good
- Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) Good
- Vitamin K (as menaquinone-7 [K2] from natto) Good
- Vitamin B1 (as cocarboxylase) Good
- Vitamin B2 (as riboflavin 5' phosphate) Good
- Vitamin B3 (as niacinamide) Good
- Vitamin B6 (as pyridoxal 5' phosphate) Fair
- Folate (as 800 mcg [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)] Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as D-biotin) Good
- Pantothenic Acid (as pantothenic acid) Good
- Calcium (as malate, citrate) Good
- Iron (as bisglycinate chelate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as aspartate) Good
- Zinc (as bisglycinate chelate) Fair
- Selenium (as glycinate complex) Good
- Copper (as bisglycinate) Fair
- Manganese as bisglycinate chelate) Good
- Chromium (as nicotinate glycinate chelate) Good
- Molybdenum (as glycinate chelate) Good
- Potassium (as aspartate) Good
- Choline (as bitartrate) Poor
- PABA (para-aminobenzoic acid) Good
- Boron (as citrate, aspartate, glycinate) Fair
- Advanced Female Herbal Blend(from tart cherry fruit extract, pomegranate whole fruit extract, garcinia cambogia fruit rind extract, red raspberry leaf extract, cinnamon bark extract [as Cinnulin PF®-cinnamomum burmannii], cranberry fruit extract, ashwagandha root extract, rose hips) Fair
- OrganicWhole Food Vegetable Blend(from organic barkey grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli, organic dandelion leaf, organic broccoli sprout, organic dulse) Poor
- Plant Source Enzyme Blend(supplying bromelain [from pineapple 2000 GDU/gram], papain [from papaya], amylase, cellulase, glucoamylase, lipase, protease) Good
Other Ingredients Excellent
Fillers & Additives
- Kosher Vegetable Capsules
- Vegetable Cellulose
- Stearic Acid
- Vegetable Magnesium Stearate
Efficacy Good
Dosage Analysis
- Vitamin A (as 2500 IU vitamin A palmitate)(as 1000 IU beta-carotene) 900 mcg Effective
- Vitamin C (as L-ascrobic acid) 90 mg Effective
- Vitamin D3 (as 800 IU cholecalciferol) 20 mcg Effective
- Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) 15 mg Effective
- Vitamin K (as menaquinone-7 [K2] from natto) 20 mcg Under-dosed
- Vitamin B1 (as cocarboxylase) 1.2 mg Effective
- Vitamin B2 (as riboflavin 5' phosphate) 1.3 mg Effective
- Vitamin B3 (as niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxal 5' phosphate) 1.7 mg Effective
- Folate (as 800 mcg [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)] 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 24 mcg Effective
- Biotin (as D-biotin) 30 mcg Effective
- Pantothenic Acid (as pantothenic acid) 5 mg Effective
- Calcium (as malate, citrate) 50 mg Under-dosed
- Iron (as bisglycinate chelate) 18 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as aspartate) 25 mg Under-dosed
- Zinc (as bisglycinate chelate) 11 mg Effective
- Selenium (as glycinate complex) 55 mcg Effective
- Copper (as bisglycinate) 0.9 mg Effective
- Manganese as bisglycinate chelate) 2.3 mg Effective
- Chromium (as nicotinate glycinate chelate) 35 mcg Effective
- Molybdenum (as glycinate chelate) 45 mcg Effective
- Potassium (as aspartate) 5 mg Under-dosed
- Choline (as bitartrate) 5 mg Under-dosed
- PABA (para-aminobenzoic acid) 5 mg Under-dosed
- Boron (as citrate, aspartate, glycinate) 1 mg Under-dosed
- Advanced Female Herbal Blend(from tart cherry fruit extract, pomegranate whole fruit extract, garcinia cambogia fruit rind extract, red raspberry leaf extract, cinnamon bark extract [as Cinnulin PF®-cinnamomum burmannii], cranberry fruit extract, ashwagandha root extract, rose hips) 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as 2500 IU vitamin A palmitate)(as 1000 IU beta-carotene) | 900 mcg | 100% |
| Vitamin C (as L-ascrobic acid) | 90 mg | 100% |
| Vitamin D3 (as 800 IU cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) | 15 mg | 100% |
| Vitamin K (as menaquinone-7 [K2] from natto) | 20 mcg | 17% |
| Vitamin B1 (as cocarboxylase) | 1.2 mg | 100% |
| Vitamin B2 (as riboflavin 5' phosphate) | 1.3 mg | 100% |
| Vitamin B3 (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5' phosphate) | 1.7 mg | 100% |
| Folate (as 800 mcg [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)] | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 24 mcg | 100% |
| Biotin (as D-biotin) | 30 mcg | 100% |
| Pantothenic Acid (as pantothenic acid) | 5 mg | 100% |
| Calcium (as malate, citrate) | 50 mg | 4% |
| Iron (as bisglycinate chelate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aspartate) | 25 mg | 6% |
| Zinc (as bisglycinate chelate) | 11 mg | 100% |
| Selenium (as glycinate complex) | 55 mcg | 100% |
| Copper (as bisglycinate) | 0.9 mg | 100% |
| Manganese as bisglycinate chelate) | 2.3 mg | 100% |
| Chromium (as nicotinate glycinate chelate) | 35 mcg | 100% |
| Molybdenum (as glycinate chelate) | 45 mcg | 100% |
| Potassium (as aspartate) | 5 mg | <1% |
| Choline (as bitartrate) | 5 mg | <1% |
| PABA (para-aminobenzoic acid) | 5 mg | * |
| Boron (as citrate, aspartate, glycinate) | 1 mg | * |
| Advanced Female Herbal Blend(from tart cherry fruit extract, pomegranate whole fruit extract, garcinia cambogia fruit rind extract, red raspberry leaf extract, cinnamon bark extract [as Cinnulin PF®-cinnamomum burmannii], cranberry fruit extract, ashwagandha root extract, rose hips) | 100 mg | * |
| OrganicWhole Food Vegetable Blend(from organic barkey grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli, organic dandelion leaf, organic broccoli sprout, organic dulse) | 5 mg | * |
| Plant Source Enzyme Blend(supplying bromelain [from pineapple 2000 GDU/gram], papain [from papaya], amylase, cellulase, glucoamylase, lipase, protease) | 5 mg | * |
Other Ingredients
Vegetable Cellulose Safe
Stearic Acid Safe
Price Comparison
Price History
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Certifications
4 certifications
Violation History
2 incidents
Is Bluebonnet Nutrition Ladies ONE™ Whole-Food Based Multiple, 90 Vegetable Capsules a good supplement?
Bluebonnet Nutrition Ladies ONE™ Whole-Food Based Multiple, 90 Vegetable Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients with 90 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Bluebonnet Nutrition, holds a brand trust score of 75/100 with 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Bluebonnet Nutrition Ladies ONE™ Whole-Food Based Multiple, 90 Vegetable Capsules?
Bluebonnet Nutrition Ladies ONE™ Whole-Food Based Multiple, 90 Vegetable Capsules contains 30 active ingredients: Vitamin A (as 2500 IU vitamin A palmitate)(as 1000 IU beta-carotene) (900 mcg), Vitamin C (as L-ascrobic acid) (90 mg), Vitamin D3 (as 800 IU cholecalciferol) (20 mcg), Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) (15 mg), Vitamin K (as menaquinone-7 [K2] from natto) (20 mcg), Vitamin B1 (as cocarboxylase) (1.2 mg), and 24 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bluebonnet Nutrition Ladies ONE™ Whole-Food Based Multiple, 90 Vegetable Capsules safe to take?
Bluebonnet Nutrition Ladies ONE™ Whole-Food Based Multiple, 90 Vegetable Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bluebonnet Nutrition a trustworthy supplement brand?
Bluebonnet Nutrition receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, USA, the company offers 316 products in their lineup. They hold 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
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