Ladies' ONE®, Whole Food-Based Multiple, 60 Vegetables Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as 2500 IU vitamin A palmitate)(as1000 IU beta-carotene) | 1050 mcg | 117% |
| Vitamin C (as L-ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) (800 IU) | 20 mcg | 100% |
| Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) | 15 mg | 100% |
| Thiamin (as cocarboxylase) | 1.2 mg | 100% |
| Riboflavin (as riboflavin 5' phosphate) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5' phosphate) | 1.7 mg | 100% |
| Folate (from [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)] | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as D-biotin) | 30 mcg | 100% |
| Pantothenic Acid (as pantothenic acid) | 5 mg | 100% |
| Calcium (as malate, citrate) | 50 mg | 4% |
| Iron (as bisglycinate chelate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aspartate) | 25 mg | 6% |
| Zinc (as bisglycinate chelate) | 11 mg | 100% |
| Selenium (as glycinate complex) | 55 mcg | 100% |
| Copper (as bisglycinate chelate) | 0.9 mg | 100% |
| Manganese (as bisglycinate chelate) | 2.3 mg | 100% |
| Chromium (as nicotinate glycinate chelate) | 35 mg | 100% |
| Molybdenum (as glycinate chelate) | 45 mcg | 100% |
| Potassium (as aspartate) | 5 mg | <1% |
| Choline (as bitartrate) | 5 mg | <1% |
| PABA (para-aminobenzoic acid) | 5 mg | * |
| Boron (as citrate, aspartate, glycinate) | 1 mg | * |
| Vitamin K (menaquinone-7 [K2] from natto) | 20 mcg | * |
| Advanced Female Health Blend(tart cherry fruit extract, pomegranate whole fruit extract, garcinia cambogia fruit rind extract, red raspberry leaf extract, cinnamon bark extract [cinnamomum burmannii], cranberry fruit extract, ashwagandha root extract, rose hips) | 100 mg | * |
| Organic Whole Food Vegetable Blend(organic barley grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli, organic dandelion leaf, organic broccoli sprout, organic dulse) | 5 mg | * |
| Plant Source Digestive Enzyme Blend(bromelain (pineapple 2000 GDU/gram], papain [from [papaya], amylase, cellulase, glucoamylase, lipase, protease) | 5 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A(as 2500 IU vitamin A palmitate)(as1000 IU beta-carotene) Fair
- Vitamin C (as L-ascorbic acid) Fair
- Vitamin D (as cholecalciferol) (800 IU) Good
- Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) Good
- Thiamin (as cocarboxylase) Good
- Riboflavin (as riboflavin 5' phosphate) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxal 5' phosphate) Fair
- Folate (from [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)] Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as D-biotin) Good
- Pantothenic Acid (as pantothenic acid) Good
- Calcium (as malate, citrate) Good
- Iron (as bisglycinate chelate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as aspartate) Good
- Zinc (as bisglycinate chelate) Fair
- Selenium (as glycinate complex) Good
- Copper (as bisglycinate chelate) Fair
- Manganese (as bisglycinate chelate) Good
- Chromium (as nicotinate glycinate chelate) Good
- Molybdenum (as glycinate chelate) Good
- Potassium (as aspartate) Good
- Choline (as bitartrate) Poor
- PABA (para-aminobenzoic acid) Good
- Boron (as citrate, aspartate, glycinate) Fair
- Vitamin K (menaquinone-7 [K2] from natto) Good
- Advanced Female Health Blend(tart cherry fruit extract, pomegranate whole fruit extract, garcinia cambogia fruit rind extract, red raspberry leaf extract, cinnamon bark extract [cinnamomum burmannii], cranberry fruit extract, ashwagandha root extract, rose hips) Good
- Organic Whole Food Vegetable Blend(organic barley grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli, organic dandelion leaf, organic broccoli sprout, organic dulse) Poor
- Plant Source Digestive Enzyme Blend(bromelain (pineapple 2000 GDU/gram], papain [from [papaya], amylase, cellulase, glucoamylase, lipase, protease) Good
Other Ingredients Excellent
Fillers & Additives
- Capsule (Hypromellose, Purified Water)
- Vegetable Cellulose
- Vegetable Magnesium Stearate
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Vitamin A(as 2500 IU vitamin A palmitate)(as1000 IU beta-carotene) 1050 mcg Effective
- Vitamin C (as L-ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol) (800 IU) 20 mcg Effective
- Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) 15 mg Effective
- Thiamin (as cocarboxylase) 1.2 mg Effective
- Riboflavin (as riboflavin 5' phosphate) 1.3 mg Effective
- Niacin (as niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxal 5' phosphate) 1.7 mg Effective
- Folate (from [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)] 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 2.4 mcg Effective
- Biotin (as D-biotin) 30 mcg Effective
- Pantothenic Acid (as pantothenic acid) 5 mg Effective
- Calcium (as malate, citrate) 50 mg Under-dosed
- Iron (as bisglycinate chelate) 18 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as aspartate) 25 mg Under-dosed
- Zinc (as bisglycinate chelate) 11 mg Effective
- Selenium (as glycinate complex) 55 mcg Effective
- Copper (as bisglycinate chelate) 0.9 mg Effective
- Manganese (as bisglycinate chelate) 2.3 mg Effective
- Chromium (as nicotinate glycinate chelate) 35 mg High
- Molybdenum (as glycinate chelate) 45 mcg Effective
- Potassium (as aspartate) 5 mg Under-dosed
- Choline (as bitartrate) 5 mg Under-dosed
- PABA (para-aminobenzoic acid) 5 mg Under-dosed
- Boron (as citrate, aspartate, glycinate) 1 mg Under-dosed
- Vitamin K (menaquinone-7 [K2] from natto) 20 mcg Under-dosed
- Advanced Female Health Blend(tart cherry fruit extract, pomegranate whole fruit extract, garcinia cambogia fruit rind extract, red raspberry leaf extract, cinnamon bark extract [cinnamomum burmannii], cranberry fruit extract, ashwagandha root extract, rose hips) 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as 2500 IU vitamin A palmitate)(as1000 IU beta-carotene) | 1050 mcg | 117% |
| Vitamin C (as L-ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) (800 IU) | 20 mcg | 100% |
| Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) | 15 mg | 100% |
| Thiamin (as cocarboxylase) | 1.2 mg | 100% |
| Riboflavin (as riboflavin 5' phosphate) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5' phosphate) | 1.7 mg | 100% |
| Folate (from [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)] | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as D-biotin) | 30 mcg | 100% |
| Pantothenic Acid (as pantothenic acid) | 5 mg | 100% |
| Calcium (as malate, citrate) | 50 mg | 4% |
| Iron (as bisglycinate chelate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as aspartate) | 25 mg | 6% |
| Zinc (as bisglycinate chelate) | 11 mg | 100% |
| Selenium (as glycinate complex) | 55 mcg | 100% |
| Copper (as bisglycinate chelate) | 0.9 mg | 100% |
| Manganese (as bisglycinate chelate) | 2.3 mg | 100% |
| Chromium (as nicotinate glycinate chelate) | 35 mg | 100% |
| Molybdenum (as glycinate chelate) | 45 mcg | 100% |
| Potassium (as aspartate) | 5 mg | <1% |
| Choline (as bitartrate) | 5 mg | <1% |
| PABA (para-aminobenzoic acid) | 5 mg | * |
| Boron (as citrate, aspartate, glycinate) | 1 mg | * |
| Vitamin K (menaquinone-7 [K2] from natto) | 20 mcg | * |
| Advanced Female Health Blend(tart cherry fruit extract, pomegranate whole fruit extract, garcinia cambogia fruit rind extract, red raspberry leaf extract, cinnamon bark extract [cinnamomum burmannii], cranberry fruit extract, ashwagandha root extract, rose hips) | 100 mg | * |
| Organic Whole Food Vegetable Blend(organic barley grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp, organic kale, organic broccoli, organic dandelion leaf, organic broccoli sprout, organic dulse) | 5 mg | * |
| Plant Source Digestive Enzyme Blend(bromelain (pineapple 2000 GDU/gram], papain [from [papaya], amylase, cellulase, glucoamylase, lipase, protease) | 5 mg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Violation History
2 incidents
Is Bluebonnet Nutrition Ladies' ONE®, Whole Food-Based Multiple a good supplement?
Bluebonnet Nutrition Ladies' ONE®, Whole Food-Based Multiple, 60 Vegetables Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Bluebonnet Nutrition, holds a brand trust score of 75/100 with 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Bluebonnet Nutrition Ladies' ONE®, Whole Food-Based Multiple?
Bluebonnet Nutrition Ladies' ONE®, Whole Food-Based Multiple contains 30 active ingredients: Vitamin A(as 2500 IU vitamin A palmitate)(as1000 IU beta-carotene) (1050 mcg), Vitamin C (as L-ascorbic acid) (90 mg), Vitamin D (as cholecalciferol) (800 IU) (20 mcg), Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower) (15 mg), Thiamin (as cocarboxylase) (1.2 mg), Riboflavin (as riboflavin 5' phosphate) (1.3 mg), and 24 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bluebonnet Nutrition Ladies' ONE®, Whole Food-Based Multiple safe to take?
Bluebonnet Nutrition Ladies' ONE®, Whole Food-Based Multiple, 60 Vegetables Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bluebonnet Nutrition a trustworthy supplement brand?
Bluebonnet Nutrition receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, USA, the company offers 316 products in their lineup. They hold 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
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