Ladies' Choice, Whole Food Based Multiple, Ladies 18-49, 90 Caplets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as beta-carotene 2,500 IU)(as vitamin A palmitate 2,500 IU) | 1,125 mcg | 125% |
| Vitamin C (as L-ascorbic acid) | 500 mg | 556% |
| Vitamin D3 (as 1,000 IU cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as 200 IU d-alpha tocopheryl succinate) | 134 mcg | 893% |
| Vitamin B1 (as thiamin mononitrate) | 50 mg | 4,167% |
| Vitamin B2 (as riboflavin) | 50 mg | 3,846% |
| Vitamin B3 (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate (as 400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin, methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic acid (as calcium D-pantothenate) | 100 mg | 2,000% |
| Calcium (as citrate, malate) | 100 mg | 8% |
| Iron (as bisglycinate chelate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as oxide, bisglycinate chelate) | 50 mg | 12% |
| Zinc (as bisglycinate chelate) | 30 mg | 273% |
| Selenium (as bisglycinate complex)†† | 200 mcg | 364% |
| Copper (as bisglycinate chelate) | 1 mg | 111% |
| Manganese (as manganese gluconate) | 2 mg | 87% |
| Chromium (as nicotinate glycinate chelate) | 200 mcg | 571% |
| Molybdenum (as glycinate chelate) | 100 mcg | 222% |
| Potassium (as glycinate complex)†† | 25 mg | <1 |
| Choline (as bitartrate) | 8 mg | 1% |
| Inositol | 50 mg | * |
| PABA (para-aminobenzoic acid) | 30 mg | * |
| Boron (as boric acid, glycine) | 3 mg | * |
| Pomegranate Whole Fruit Extract (standardized to punicalagins & ellagic acid) | 30 mg | * |
| Tomato Extract (providing 5% lycopene) | 20 mg | * |
| Coenzyme Q10 (as ubiquinone) | 10 mg | * |
| Dong Quai Root Extract | 30 mg | * |
| Flax Lignan Extract | 30 mg | * |
| Red Raspberry Leaf Extract | 30 mg | * |
| Chamomile Flower | 10 mg | * |
| Hibiscus Flower | 10 mg | * |
| Passion Flower | 10 mg | * |
| Cranberry Fruit Extract | 30 mg | * |
| Cinnamon Bark Extract (as CinnulinPF® - Cinnamomum burmannii) | 10 mg | * |
| Rose Hips | 10 mg | * |
| Elderberry Fruit Extract | 30 mg | * |
| Green/White/Black Tea Leaf Extract | 30 mg | * |
| Turmeric Root Extract | 30 mg | * |
| Marigold Flower Extract (supplying lutein) | 10 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A(as beta-carotene 2,500 IU)(as vitamin A palmitate 2,500 IU) Fair
- Vitamin C (as L-ascorbic acid) Fair
- Vitamin D3 (as 1,000 IU cholecalciferol) Good
- Vitamin E (as 200 IU d-alpha tocopheryl succinate) Good
- Vitamin B1 (as thiamin mononitrate) Fair
- Vitamin B2 (as riboflavin) Good
- Vitamin B3 (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as 400 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin, methylcobalamin) Good
- Biotin Good
- Pantothenic acid (as calcium D-pantothenate) Good
- Calcium (as citrate, malate) Good
- Iron (as bisglycinate chelate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as oxide, bisglycinate chelate) Good
- Zinc (as bisglycinate chelate) Fair
- Selenium (as bisglycinate complex)†† Good
- Copper (as bisglycinate chelate) Fair
- Manganese (as manganese gluconate) Good
- Chromium (as nicotinate glycinate chelate) Good
- Molybdenum (as glycinate chelate) Good
- Potassium (as glycinate complex)†† Good
- Choline (as bitartrate) Poor
- Inositol Good
- PABA (para-aminobenzoic acid) Good
- Boron (as boric acid, glycine) Fair
- Pomegranate Whole Fruit Extract (standardized to punicalagins & ellagic acid) Fair
- Tomato Extract (providing 5% lycopene) Fair
- Coenzyme Q10 (as ubiquinone) Fair
- Dong Quai Root Extract Fair
- Flax Lignan Extract Fair
- Red Raspberry Leaf Extract Fair
- Chamomile Flower Fair
- Hibiscus Flower Good
- Passion Flower Fair
- Cranberry Fruit Extract Good
- Cinnamon Bark Extract (as CinnulinPF® - Cinnamomum burmannii) Fair
- Rose Hips Fair
- Elderberry Fruit Extract Good
- Green/White/Black Tea Leaf Extract Fair
- Turmeric Root Extract Poor
- Marigold Flower Extract (supplying lutein) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Magnesium Stearate
- Vegetable Beet glaze
Efficacy Fair
Dosage Analysis
- Vitamin A(as beta-carotene 2,500 IU)(as vitamin A palmitate 2,500 IU) 1,125 mcg Effective
- Vitamin C (as L-ascorbic acid) 500 mg Effective
- Vitamin D3 (as 1,000 IU cholecalciferol) 25 mcg Effective
- Vitamin E (as 200 IU d-alpha tocopheryl succinate) 134 mcg Under-dosed
- Vitamin B1 (as thiamin mononitrate) 50 mg Effective
- Vitamin B2 (as riboflavin) 50 mg Effective
- Vitamin B3 (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCl) 50 mg Effective
- Folate (as 400 mcg folic acid) 667 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin, methylcobalamin) 600 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic acid (as calcium D-pantothenate) 100 mg Effective
- Calcium (as citrate, malate) 100 mg Under-dosed
- Iron (as bisglycinate chelate) 18 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as oxide, bisglycinate chelate) 50 mg Under-dosed
- Zinc (as bisglycinate chelate) 30 mg Effective
- Selenium (as bisglycinate complex)†† 200 mcg Effective
- Copper (as bisglycinate chelate) 1 mg Effective
- Manganese (as manganese gluconate) 2 mg Effective
- Chromium (as nicotinate glycinate chelate) 200 mcg Effective
- Molybdenum (as glycinate chelate) 100 mcg Effective
- Potassium (as glycinate complex)†† 25 mg Under-dosed
- Choline (as bitartrate) 8 mg Under-dosed
- Inositol 50 mg Under-dosed
- PABA (para-aminobenzoic acid) 30 mg Under-dosed
- Boron (as boric acid, glycine) 3 mg Effective
- Pomegranate Whole Fruit Extract (standardized to punicalagins & ellagic acid) 30 mg Under-dosed
- Tomato Extract (providing 5% lycopene) 20 mg Effective
- Coenzyme Q10 (as ubiquinone) 10 mg Under-dosed
- Dong Quai Root Extract 30 mg Under-dosed
- Flax Lignan Extract 30 mg Under-dosed
- Red Raspberry Leaf Extract 30 mg Under-dosed
- Hibiscus Flower 10 mg Under-dosed
- Passion Flower 10 mg Under-dosed
- Cranberry Fruit Extract 30 mg Under-dosed
- Cinnamon Bark Extract (as CinnulinPF® - Cinnamomum burmannii) 10 mg Under-dosed
- Rose Hips 10 mg Under-dosed
- Elderberry Fruit Extract 30 mg Under-dosed
- Green/White/Black Tea Leaf Extract 30 mg Under-dosed
- Turmeric Root Extract 30 mg Under-dosed
- Marigold Flower Extract (supplying lutein) 10 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as beta-carotene 2,500 IU)(as vitamin A palmitate 2,500 IU) | 1,125 mcg | 125% |
| Vitamin C (as L-ascorbic acid) | 500 mg | 556% |
| Vitamin D3 (as 1,000 IU cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as 200 IU d-alpha tocopheryl succinate) | 134 mcg | 893% |
| Vitamin B1 (as thiamin mononitrate) | 50 mg | 4,167% |
| Vitamin B2 (as riboflavin) | 50 mg | 3,846% |
| Vitamin B3 (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate (as 400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as cyanocobalamin, methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic acid (as calcium D-pantothenate) | 100 mg | 2,000% |
| Calcium (as citrate, malate) | 100 mg | 8% |
| Iron (as bisglycinate chelate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as oxide, bisglycinate chelate) | 50 mg | 12% |
| Zinc (as bisglycinate chelate) | 30 mg | 273% |
| Selenium (as bisglycinate complex)†† | 200 mcg | 364% |
| Copper (as bisglycinate chelate) | 1 mg | 111% |
| Manganese (as manganese gluconate) | 2 mg | 87% |
| Chromium (as nicotinate glycinate chelate) | 200 mcg | 571% |
| Molybdenum (as glycinate chelate) | 100 mcg | 222% |
| Potassium (as glycinate complex)†† | 25 mg | <1 |
| Choline (as bitartrate) | 8 mg | 1% |
| Inositol | 50 mg | * |
| PABA (para-aminobenzoic acid) | 30 mg | * |
| Boron (as boric acid, glycine) | 3 mg | * |
| Pomegranate Whole Fruit Extract (standardized to punicalagins & ellagic acid) | 30 mg | * |
| Tomato Extract (providing 5% lycopene) | 20 mg | * |
| Coenzyme Q10 (as ubiquinone) | 10 mg | * |
| Dong Quai Root Extract | 30 mg | * |
| Flax Lignan Extract | 30 mg | * |
| Red Raspberry Leaf Extract | 30 mg | * |
| Chamomile Flower | 10 mg | * |
| Hibiscus Flower | 10 mg | * |
| Passion Flower | 10 mg | * |
| Cranberry Fruit Extract | 30 mg | * |
| Cinnamon Bark Extract (as CinnulinPF® - Cinnamomum burmannii) | 10 mg | * |
| Rose Hips | 10 mg | * |
| Elderberry Fruit Extract | 30 mg | * |
| Green/White/Black Tea Leaf Extract | 30 mg | * |
| Turmeric Root Extract | 30 mg | * |
| Marigold Flower Extract (supplying lutein) | 10 mg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Violation History
2 incidents
Is Bluebonnet Nutrition Ladies' Choice, Whole Food Based Multiple a good supplement?
Bluebonnet Nutrition Ladies' Choice, Whole Food Based Multiple, Ladies 18-49, 90 Caplets received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 43 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Bluebonnet Nutrition, holds a brand trust score of 75/100 with 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Bluebonnet Nutrition Ladies' Choice, Whole Food Based Multiple?
Bluebonnet Nutrition Ladies' Choice, Whole Food Based Multiple contains 43 active ingredients: Vitamin A(as beta-carotene 2,500 IU)(as vitamin A palmitate 2,500 IU) (1,125 mcg), Vitamin C (as L-ascorbic acid) (500 mg), Vitamin D3 (as 1,000 IU cholecalciferol) (25 mcg), Vitamin E (as 200 IU d-alpha tocopheryl succinate) (134 mcg), Vitamin B1 (as thiamin mononitrate) (50 mg), Vitamin B2 (as riboflavin) (50 mg), and 37 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin E at 893% DV, Vitamin B1 at 4,167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bluebonnet Nutrition Ladies' Choice, Whole Food Based Multiple safe to take?
Bluebonnet Nutrition Ladies' Choice, Whole Food Based Multiple, Ladies 18-49, 90 Caplets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bluebonnet Nutrition a trustworthy supplement brand?
Bluebonnet Nutrition receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, USA, the company offers 316 products in their lineup. They hold 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
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