CellularActive®, Coenzyme B-Complex, 50 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (as thiamin mononitrate, cocarboxylase) | 25 mg | 2,083% |
| Riboflavin (as riboflavin, riboflavin 5' phosphate) | 25 mg | 1,923% |
| Niacin (as niacinamide, inositol hexanicotinate) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HCl, pyridoxal 5' phosphate) | 25 mg | 1,471% |
| Folate (as folic acid, [6S]-5-methyltetrahydrofolic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 250 mcg | 10,417% |
| Biotin (as D-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 25 mg | 500% |
| Choline (as bitartrate) | 10 mg | <2% |
| Inositol (as inositol, inositol hexanicotinate) | 25 mg | * |
| PABA (para-aminobenzoic acid) | 25 mg | * |
Bioavailability Good
Absorption Rating
- Thiamin (as thiamin mononitrate, cocarboxylase) Fair
- Riboflavin (as riboflavin, riboflavin 5' phosphate) Good
- Niacin (as niacinamide, inositol hexanicotinate) Poor
- Vitamin B6 (as pyridoxine HCl, pyridoxal 5' phosphate) Fair
- Folate (as folic acid, [6S]-5-methyltetrahydrofolic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as D-biotin) Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Choline (as bitartrate) Poor
- Inositol (as inositol, inositol hexanicotinate) Good
- PABA (para-aminobenzoic acid) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Capsule (Hypromellose, Purified Water)
- Vegetable Magnesium Stearate
Efficacy Good
Dosage Analysis
- Thiamin (as thiamin mononitrate, cocarboxylase) 25 mg Effective
- Riboflavin (as riboflavin, riboflavin 5' phosphate) 25 mg Effective
- Niacin (as niacinamide, inositol hexanicotinate) 25 mg Effective
- Vitamin B6 (as pyridoxine HCl, pyridoxal 5' phosphate) 25 mg Effective
- Folate (as folic acid, [6S]-5-methyltetrahydrofolic acid) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 250 mcg Effective
- Biotin (as D-biotin) 300 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 25 mg Effective
- Choline (as bitartrate) 10 mg Under-dosed
- Inositol (as inositol, inositol hexanicotinate) 25 mg Under-dosed
- PABA (para-aminobenzoic acid) 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (as thiamin mononitrate, cocarboxylase) | 25 mg | 2,083% |
| Riboflavin (as riboflavin, riboflavin 5' phosphate) | 25 mg | 1,923% |
| Niacin (as niacinamide, inositol hexanicotinate) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HCl, pyridoxal 5' phosphate) | 25 mg | 1,471% |
| Folate (as folic acid, [6S]-5-methyltetrahydrofolic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 250 mcg | 10,417% |
| Biotin (as D-biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 25 mg | 500% |
| Choline (as bitartrate) | 10 mg | <2% |
| Inositol (as inositol, inositol hexanicotinate) | 25 mg | * |
| PABA (para-aminobenzoic acid) | 25 mg | * |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
4 certifications
Violation History
2 incidents
Is Bluebonnet Nutrition CellularActive®, Coenzyme B-Complex a good supplement?
Bluebonnet Nutrition CellularActive®, Coenzyme B-Complex, 50 Vegetable Capsules received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 50 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Bluebonnet Nutrition, holds a brand trust score of 75/100 with 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Bluebonnet Nutrition CellularActive®, Coenzyme B-Complex?
Bluebonnet Nutrition CellularActive®, Coenzyme B-Complex contains 11 active ingredients: Thiamin (as thiamin mononitrate, cocarboxylase) (25 mg), Riboflavin (as riboflavin, riboflavin 5' phosphate) (25 mg), Niacin (as niacinamide, inositol hexanicotinate) (25 mg), Vitamin B6 (as pyridoxine HCl, pyridoxal 5' phosphate) (25 mg), Folate (as folic acid, [6S]-5-methyltetrahydrofolic acid) (667 mcg DFE), Vitamin B12 (as methylcobalamin) (250 mcg), and 5 more. Notable high-dose ingredients include Thiamin at 2,083% DV, Riboflavin at 1,923% DV, Vitamin B6 at 1,471% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bluebonnet Nutrition CellularActive®, Coenzyme B-Complex safe to take?
Bluebonnet Nutrition CellularActive®, Coenzyme B-Complex, 50 Vegetable Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Bluebonnet Nutrition a trustworthy supplement brand?
Bluebonnet Nutrition receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, USA, the company offers 316 products in their lineup. They hold 4 verified certifications including Nsf Certified For Sport, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Bluebonnet Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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