Women's 50+ Multivitamin, 60 Veggie Caps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 900 mcg | 100% |
| Vitamin C (as Calcium Ascorbate and Ascorbyl Palmitate) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 80 mcg | 400% |
| Vitamin E (d-alpha Tocopheryl Succinate) | 15 mg | 100% |
| Thiamin (as Thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 19.2 mg | 120% |
| Vitamin B6 (as Pyridoxine HCl) | 1.7 mg | 100% |
| Folate (as 472 mcg Folic Acid) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin) | 7.2 mcg | 300% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 100% |
| Choline (as Choline Bitartrate) | 110 mg | 20% |
| Calcium (as Calcium Citrate and Calcium Ascorbate) | 130 mg | 10% |
| Iodine (as Potassium Iodide) | 90 mcg | 60% |
| Magnesium (as Magnesium Amino Acid Chelate) | 45 mg | 11% |
| Zinc (as Zinc Citrate) | 6.6 mg | 60% |
| Selenium (as Selenomethionine) | 33 mcg | 60% |
| Copper (as Copper Gluconate) | 0.54 mg | 60% |
| Manganese (as Manganese Gluconate) | 2.3 mg | 100% |
| Chromium (as Chromium Polynicotinate) | 7 mcg | 20% |
| Potassium (as Potassium Citrate) | 85 mg | 2% |
| Alpha Lipoic Acid | 15 mg | ** |
| Inositol | 15 mg | ** |
| Citrus Bioflavonoids Complex(from Orange, Lemon and Grapefruit Peel) | 15 mg | ** |
| Menaquinone-7 (Vitamin K2) | 96 mcg | ** |
| Digestive Enzyme BlendProtease (50 HUT), Lipase (25 FIP), Cellulase (25 CU), Amylase (10 SKB), Lactase (5 ALU), Bromelain (0.7 GDU) | 20 mg | ** |
| Digestion BlendGinger Root, Fennel Seed, Chamomile Flower, Peppermint Leaf Extract | 30 mg | ** |
| Cognition BlendLion's Mane Mushroom (Hericium erinaceus), Rhodiola Root Extract,Lemon Balm Extract (Aerial Parts), L-Theanine | 60 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as Calcium Ascorbate and Ascorbyl Palmitate) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (d-alpha Tocopheryl Succinate) Good
- Thiamin (as Thiamin HCl) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as 472 mcg Folic Acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Citrate and Calcium Ascorbate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Amino Acid Chelate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Polynicotinate) Good
- Potassium (as Potassium Citrate) Good
- Alpha Lipoic Acid Fair
- Inositol Good
- Citrus Bioflavonoids Complex(from Orange, Lemon and Grapefruit Peel) Fair
- Menaquinone-7 (Vitamin K2) Good
- Digestive Enzyme BlendProtease (50 HUT), Lipase (25 FIP), Cellulase (25 CU), Amylase (10 SKB), Lactase (5 ALU), Bromelain (0.7 GDU) Good
- Digestion BlendGinger Root, Fennel Seed, Chamomile Flower, Peppermint Leaf Extract Good
- Cognition BlendLion's Mane Mushroom (Hericium erinaceus), Rhodiola Root Extract,Lemon Balm Extract (Aerial Parts), L-Theanine Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta Carotene) 900 mcg Effective
- Vitamin C (as Calcium Ascorbate and Ascorbyl Palmitate) 90 mg Effective
- Vitamin D3 (as Cholecalciferol) 80 mcg Effective
- Vitamin E (d-alpha Tocopheryl Succinate) 15 mg Effective
- Thiamin (as Thiamin HCl) 1.2 mg Effective
- Riboflavin 1.3 mg Effective
- Niacin (as Niacinamide) 19.2 mg Effective
- Vitamin B6 (as Pyridoxine HCl) 1.7 mg Effective
- Folate (as 472 mcg Folic Acid) 800 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 7.2 mcg Effective
- Biotin 60 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 5 mg Effective
- Choline (as Choline Bitartrate) 110 mg Under-dosed
- Calcium (as Calcium Citrate and Calcium Ascorbate) 130 mg Under-dosed
- Iodine (as Potassium Iodide) 90 mcg Under-dosed
- Magnesium (as Magnesium Amino Acid Chelate) 45 mg Under-dosed
- Zinc (as Zinc Citrate) 6.6 mg Under-dosed
- Selenium (as Selenomethionine) 33 mcg Under-dosed
- Copper (as Copper Gluconate) 0.54 mg Effective
- Manganese (as Manganese Gluconate) 2.3 mg Effective
- Chromium (as Chromium Polynicotinate) 7 mcg Under-dosed
- Potassium (as Potassium Citrate) 85 mg Under-dosed
- Alpha Lipoic Acid 15 mg Under-dosed
- Inositol 15 mg Under-dosed
- Citrus Bioflavonoids Complex(from Orange, Lemon and Grapefruit Peel) 15 mg Under-dosed
- Menaquinone-7 (Vitamin K2) 96 mcg Effective
- Cognition BlendLion's Mane Mushroom (Hericium erinaceus), Rhodiola Root Extract,Lemon Balm Extract (Aerial Parts), L-Theanine 60 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 900 mcg | 100% |
| Vitamin C (as Calcium Ascorbate and Ascorbyl Palmitate) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 80 mcg | 400% |
| Vitamin E (d-alpha Tocopheryl Succinate) | 15 mg | 100% |
| Thiamin (as Thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 19.2 mg | 120% |
| Vitamin B6 (as Pyridoxine HCl) | 1.7 mg | 100% |
| Folate (as 472 mcg Folic Acid) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin) | 7.2 mcg | 300% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 100% |
| Choline (as Choline Bitartrate) | 110 mg | 20% |
| Calcium (as Calcium Citrate and Calcium Ascorbate) | 130 mg | 10% |
| Iodine (as Potassium Iodide) | 90 mcg | 60% |
| Magnesium (as Magnesium Amino Acid Chelate) | 45 mg | 11% |
| Zinc (as Zinc Citrate) | 6.6 mg | 60% |
| Selenium (as Selenomethionine) | 33 mcg | 60% |
| Copper (as Copper Gluconate) | 0.54 mg | 60% |
| Manganese (as Manganese Gluconate) | 2.3 mg | 100% |
| Chromium (as Chromium Polynicotinate) | 7 mcg | 20% |
| Potassium (as Potassium Citrate) | 85 mg | 2% |
| Alpha Lipoic Acid | 15 mg | ** |
| Inositol | 15 mg | ** |
| Citrus Bioflavonoids Complex(from Orange, Lemon and Grapefruit Peel) | 15 mg | ** |
| Menaquinone-7 (Vitamin K2) | 96 mcg | ** |
| Digestive Enzyme BlendProtease (50 HUT), Lipase (25 FIP), Cellulase (25 CU), Amylase (10 SKB), Lactase (5 ALU), Bromelain (0.7 GDU) | 20 mg | ** |
| Digestion BlendGinger Root, Fennel Seed, Chamomile Flower, Peppermint Leaf Extract | 30 mg | ** |
| Cognition BlendLion's Mane Mushroom (Hericium erinaceus), Rhodiola Root Extract,Lemon Balm Extract (Aerial Parts), L-Theanine | 60 mg | ** |
Price Comparison
Price History
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Is BioSchwartz Women's 50+ Multivitamin, 60 Veggie Caps a good supplement?
BioSchwartz Women's 50+ Multivitamin, 60 Veggie Caps received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients The manufacturer, BioSchwartz, holds a brand trust score of 62/100 with 1 verified certifications including Consumerlab.
What are the ingredients in BioSchwartz Women's 50+ Multivitamin, 60 Veggie Caps?
BioSchwartz Women's 50+ Multivitamin, 60 Veggie Caps contains 29 active ingredients: Vitamin A (as Beta Carotene) (900 mcg), Vitamin C (as Calcium Ascorbate and Ascorbyl Palmitate) (90 mg), Vitamin D3 (as Cholecalciferol) (80 mcg), Vitamin E (d-alpha Tocopheryl Succinate) (15 mg), Thiamin (as Thiamin HCl) (1.2 mg), Riboflavin (1.3 mg), and 23 more. Notable high-dose ingredients include Vitamin D3 at 400% DV, Vitamin B12 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is BioSchwartz Women's 50+ Multivitamin, 60 Veggie Caps safe to take?
BioSchwartz Women's 50+ Multivitamin, 60 Veggie Caps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is BioSchwartz a trustworthy supplement brand?
BioSchwartz receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2015 and headquartered in St. Petersburg, FL, USA, the company offers 53 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: BioSchwartz has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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