Men's 50+ Multivitamin, 60 Veggie Caps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 900 mcg RAE | 100% |
| Vitamin C (calcium ascorbate, ascorbyl palmitate) | 100 mg | 110% |
| Vitamin D3 (cholecalciferol) | 80 mcg | 400% |
| Vitamin E (d-alpha tocopheryl succinate) | 15 mg | 100% |
| Vitamin K2 (menaquinone MK-7) | 96 mcg | 80% |
| Thiamin (thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (niacinamide) | 19.2 mg NE | 120% |
| Vitamin B6 (pyridoxine HCl) | 3.4 mg | 200% |
| Folate (folic acid) | 500 mcg DFE | 125% |
| Vitamin B12 (as methylcobalamin) | 7.2 mcg | 300% |
| Biotin | 50 mcg | 166% |
| Pantothenic Acid (d-calcium pantothenate) | 5 mg | 100% |
| Choline (bitartrate) | 110 mg | 20% |
| Calcium (calcium citrate, calcium ascorbate) | 80 mg | 6% |
| Iodine (potassium iodide) | 90 mcg | 60% |
| Magnesium (as amino acid chelate) | 45 mg | 10% |
| Zinc (citrate) | 11 mg | 100% |
| Selenium (L-selenomethionine) | 82.5 mcg | 150% |
| Copper (gluconate) | 0.54 mg | 60% |
| Manganese (gluconate) | 2.3 mg | 100% |
| Chromium (niacinate) | 35 mcg | 100% |
| Molybdenum (amino acid chelate) | 45 mcg | 100% |
| Potassium (citrate) | 95 mg | 2% |
| Boron (citrate) | 0.75 mg | * |
| Alpha Lipoic Acid | 15 mg | * |
| Inositol | 15 mg | * |
| Citrus Bioflavonoids | 15 mg | * |
| Digestive Enzyme Blend (protease, amylase, lactase, cellulase, lipase, bromelain) | 20 mg | * |
| Leafy Greens Blend (kale leaf, broccoli sprout, spinach leaf) | 45 mg | * |
| Cognition Blend (lion's mane [hericium erinaceus] mycelium powder, rhodiola root extract, lemon balm extract, artichoke leaf extract, L-theanine) | 75 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (calcium ascorbate, ascorbyl palmitate) Fair
- Vitamin D3 (cholecalciferol) Good
- Vitamin E (d-alpha tocopheryl succinate) Good
- Vitamin K2 (menaquinone MK-7) Good
- Thiamin (thiamin HCl) Fair
- Riboflavin Good
- Niacin (niacinamide) Good
- Vitamin B6 (pyridoxine HCl) Fair
- Folate (folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (d-calcium pantothenate) Good
- Choline (bitartrate) Poor
- Calcium (calcium citrate, calcium ascorbate) Good
- Iodine (potassium iodide) Good
- Magnesium (as amino acid chelate) Good
- Zinc (citrate) Fair
- Selenium (L-selenomethionine) Good
- Copper (gluconate) Fair
- Manganese (gluconate) Good
- Chromium (niacinate) Fair
- Molybdenum (amino acid chelate) Good
- Potassium (citrate) Good
- Boron (citrate) Fair
- Alpha Lipoic Acid Fair
- Inositol Good
- Citrus Bioflavonoids Fair
- Digestive Enzyme Blend (protease, amylase, lactase, cellulase, lipase, bromelain) Good
- Leafy Greens Blend (kale leaf, broccoli sprout, spinach leaf) Fair
- Cognition Blend (lion's mane [hericium erinaceus] mycelium powder, rhodiola root extract, lemon balm extract, artichoke leaf extract, L-theanine) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) 900 mcg RAE Effective
- Vitamin C (calcium ascorbate, ascorbyl palmitate) 100 mg Effective
- Vitamin D3 (cholecalciferol) 80 mcg Effective
- Vitamin E (d-alpha tocopheryl succinate) 15 mg Effective
- Vitamin K2 (menaquinone MK-7) 96 mcg Effective
- Thiamin (thiamin HCl) 1.2 mg Effective
- Riboflavin 1.3 mg Effective
- Niacin (niacinamide) 19.2 mg NE Effective
- Vitamin B6 (pyridoxine HCl) 3.4 mg Effective
- Folate (folic acid) 500 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 7.2 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic Acid (d-calcium pantothenate) 5 mg Effective
- Choline (bitartrate) 110 mg Under-dosed
- Calcium (calcium citrate, calcium ascorbate) 80 mg Under-dosed
- Iodine (potassium iodide) 90 mcg Under-dosed
- Magnesium (as amino acid chelate) 45 mg Under-dosed
- Zinc (citrate) 11 mg Effective
- Selenium (L-selenomethionine) 82.5 mcg Effective
- Copper (gluconate) 0.54 mg Effective
- Manganese (gluconate) 2.3 mg Effective
- Chromium (niacinate) 35 mcg Effective
- Molybdenum (amino acid chelate) 45 mcg Effective
- Potassium (citrate) 95 mg Under-dosed
- Boron (citrate) 0.75 mg Under-dosed
- Alpha Lipoic Acid 15 mg Under-dosed
- Inositol 15 mg Under-dosed
- Citrus Bioflavonoids 15 mg Under-dosed
- Cognition Blend (lion's mane [hericium erinaceus] mycelium powder, rhodiola root extract, lemon balm extract, artichoke leaf extract, L-theanine) 75 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 900 mcg RAE | 100% |
| Vitamin C (calcium ascorbate, ascorbyl palmitate) | 100 mg | 110% |
| Vitamin D3 (cholecalciferol) | 80 mcg | 400% |
| Vitamin E (d-alpha tocopheryl succinate) | 15 mg | 100% |
| Vitamin K2 (menaquinone MK-7) | 96 mcg | 80% |
| Thiamin (thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (niacinamide) | 19.2 mg NE | 120% |
| Vitamin B6 (pyridoxine HCl) | 3.4 mg | 200% |
| Folate (folic acid) | 500 mcg DFE | 125% |
| Vitamin B12 (as methylcobalamin) | 7.2 mcg | 300% |
| Biotin | 50 mcg | 166% |
| Pantothenic Acid (d-calcium pantothenate) | 5 mg | 100% |
| Choline (bitartrate) | 110 mg | 20% |
| Calcium (calcium citrate, calcium ascorbate) | 80 mg | 6% |
| Iodine (potassium iodide) | 90 mcg | 60% |
| Magnesium (as amino acid chelate) | 45 mg | 10% |
| Zinc (citrate) | 11 mg | 100% |
| Selenium (L-selenomethionine) | 82.5 mcg | 150% |
| Copper (gluconate) | 0.54 mg | 60% |
| Manganese (gluconate) | 2.3 mg | 100% |
| Chromium (niacinate) | 35 mcg | 100% |
| Molybdenum (amino acid chelate) | 45 mcg | 100% |
| Potassium (citrate) | 95 mg | 2% |
| Boron (citrate) | 0.75 mg | * |
| Alpha Lipoic Acid | 15 mg | * |
| Inositol | 15 mg | * |
| Citrus Bioflavonoids | 15 mg | * |
| Digestive Enzyme Blend (protease, amylase, lactase, cellulase, lipase, bromelain) | 20 mg | * |
| Leafy Greens Blend (kale leaf, broccoli sprout, spinach leaf) | 45 mg | * |
| Cognition Blend (lion's mane [hericium erinaceus] mycelium powder, rhodiola root extract, lemon balm extract, artichoke leaf extract, L-theanine) | 75 mg | * |
Price Comparison
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Is BioSchwartz Men's 50+ Multivitamin, 60 Veggie Caps a good supplement?
BioSchwartz Men's 50+ Multivitamin, 60 Veggie Caps received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 31 active ingredients The manufacturer, BioSchwartz, holds a brand trust score of 62/100 with 1 verified certifications including Consumerlab.
What are the ingredients in BioSchwartz Men's 50+ Multivitamin, 60 Veggie Caps?
BioSchwartz Men's 50+ Multivitamin, 60 Veggie Caps contains 31 active ingredients: Vitamin A (as beta carotene) (900 mcg RAE), Vitamin C (calcium ascorbate, ascorbyl palmitate) (100 mg), Vitamin D3 (cholecalciferol) (80 mcg), Vitamin E (d-alpha tocopheryl succinate) (15 mg), Vitamin K2 (menaquinone MK-7) (96 mcg), Thiamin (thiamin HCl) (1.2 mg), and 25 more. Notable high-dose ingredients include Vitamin D3 at 400% DV, Vitamin B12 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is BioSchwartz Men's 50+ Multivitamin, 60 Veggie Caps safe to take?
BioSchwartz Men's 50+ Multivitamin, 60 Veggie Caps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is BioSchwartz a trustworthy supplement brand?
BioSchwartz receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2015 and headquartered in St. Petersburg, FL, USA, the company offers 53 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: BioSchwartz has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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