Methylated Multivitamin B-50
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A Retinyl Acetate (natural form) | 900 mcg | — |
| Vitamin C Camu Camu standardized extract | 50 mg | — |
| Vitamin D3 Cholecalciferol | 25 mcg | — |
| Vitamin E D-Alpha Tocopherol Succinate | 15 mg | — |
| Vitamin K2 Menaquinone MC-7 | 120 mcg | — |
| Vitamin B-1 Thiamin (as Benfotiamine and Thiamin HCL) | 50 mg | — |
| Vitamin B-2 Riboflavin (as Riboflavin 5' phosphate) | 50 mg | — |
| Vitamin B-3 Niacin (as Niacin & Inositol Hexaniacinate) | 16 mg | — |
| Vitamin B-4 Adenine | 50 mg | — |
| Vitamin B-5 Pantothenic Acid (as D-Calcium Pantothenate) | 50 mg | — |
| Vitamin B-6 Pyridoxine (as Pyridoxal 5' phosphate) | 17 mg | — |
| Vitamin B-7 Biotin | 300 mcg | — |
| Vitamin B-8 Inositol (as Inositol & Inositol Hexaniacinate) | 50 mg | — |
| Vitamin B-9 Folate - Magnafolate C (as L-5-Methyltetrahydrofolate Calcium) | 50 mcg | — |
| Vitamin B-10 PABA (para-aminobenzoic acid) | 50 mg | — |
| Vitamin B-11 Salicylic Acid | 50 mg | — |
| Vitamin B-12 Methylcobalamin | 100 mcg | — |
| Vitamin B-13 Orotic Acid | 50 mg | — |
| Vitamin B-14 PABA & Salicylic Acid | 50 mg | — |
| Vitamin B-15 Pangamic DMG | 25 mg | — |
| Vitamin B-16 N,N-Dimethylglycine HCL | 50 mg | — |
| Vitamin B-17 Unavailable | 50 mg | — |
| Vitamin B-18 Choline (as Choline L-Bitartrate) | 50 mg | — |
| Vitamin B-19 Unavailable | 50 mg | — |
| Calcium L-Carnitine Fumarate | 50 mg | — |
| Fulvic Acid - Mineral & Trace Mineral Complex | 100 mg | — |
| Proprietary Blend Over 72 Vegan Naturally occurring organic ionic minerals, trace minerals, polyphenols, antioxidants, amino acids and electrolytes | 5 mg | — |
Bioavailability Excellent
Absorption Rating
- Vitamin A Retinyl Acetate (natural form) Good
- Vitamin C Camu Camu standardized extract Fair
- Vitamin D3 Cholecalciferol Good
- Vitamin E D-Alpha Tocopherol Succinate Good
- Vitamin K2 Menaquinone MC-7 Good
- Vitamin B-1 Thiamin (as Benfotiamine and Thiamin HCL) Good
- Vitamin B-2 Riboflavin (as Riboflavin 5' phosphate) Good
- Vitamin B-3 Niacin (as Niacin & Inositol Hexaniacinate) Good
- Vitamin B-5 Pantothenic Acid (as D-Calcium Pantothenate) Good
- Vitamin B-6 Pyridoxine (as Pyridoxal 5' phosphate) Fair
- Vitamin B-7 Biotin Good
- Vitamin B-8 Inositol (as Inositol & Inositol Hexaniacinate) Good
- Vitamin B-9 Folate - Magnafolate C (as L-5-Methyltetrahydrofolate Calcium) Good
- Vitamin B-10 PABA (para-aminobenzoic acid) Good
- Vitamin B-11 Salicylic Acid Good
- Vitamin B-12 Methylcobalamin Good
- Vitamin B-13 Orotic Acid Good
- Vitamin B-14 PABA & Salicylic Acid Good
- Vitamin B-15 Pangamic DMG Good
- Vitamin B-16 N,N-Dimethylglycine HCL Good
- Vitamin B-17 Unavailable Good
- Vitamin B-18 Choline (as Choline L-Bitartrate) Good
- Vitamin B-19 Unavailable Good
- Calcium L-Carnitine Fumarate Fair
- Fulvic Acid - Mineral & Trace Mineral Complex Fair
- Proprietary Blend Over 72 Vegan Naturally occurring organic ionic minerals, trace minerals, polyphenols, antioxidants, amino acids and electrolytes Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Very Good
Dosage Analysis
- Vitamin A Retinyl Acetate (natural form) 900 mcg Effective
- Vitamin C Camu Camu standardized extract 50 mg Under-dosed
- Vitamin D3 Cholecalciferol 25 mcg Effective
- Vitamin E D-Alpha Tocopherol Succinate 15 mg Effective
- Vitamin K2 Menaquinone MC-7 120 mcg Effective
- Vitamin B-1 Thiamin (as Benfotiamine and Thiamin HCL) 50 mg Effective
- Vitamin B-2 Riboflavin (as Riboflavin 5' phosphate) 50 mg Effective
- Vitamin B-3 Niacin (as Niacin & Inositol Hexaniacinate) 16 mg Effective
- Vitamin B-5 Pantothenic Acid (as D-Calcium Pantothenate) 50 mg Effective
- Vitamin B-6 Pyridoxine (as Pyridoxal 5' phosphate) 17 mg Effective
- Vitamin B-7 Biotin 300 mcg Effective
- Vitamin B-8 Inositol (as Inositol & Inositol Hexaniacinate) 50 mg Under-dosed
- Vitamin B-9 Folate - Magnafolate C (as L-5-Methyltetrahydrofolate Calcium) 50 mcg Under-dosed
- Vitamin B-10 PABA (para-aminobenzoic acid) 50 mg Effective
- Vitamin B-11 Salicylic Acid 50 mg Effective
- Vitamin B-12 Methylcobalamin 100 mcg Effective
- Vitamin B-13 Orotic Acid 50 mg Effective
- Vitamin B-14 PABA & Salicylic Acid 50 mg Effective
- Vitamin B-15 Pangamic DMG 25 mg Effective
- Vitamin B-16 N,N-Dimethylglycine HCL 50 mg Effective
- Vitamin B-17 Unavailable 50 mg Effective
- Vitamin B-18 Choline (as Choline L-Bitartrate) 50 mg Effective
- Vitamin B-19 Unavailable 50 mg Effective
- Calcium L-Carnitine Fumarate 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A Retinyl Acetate (natural form) | 900 mcg | |
| Vitamin C Camu Camu standardized extract | 50 mg | |
| Vitamin D3 Cholecalciferol | 25 mcg | |
| Vitamin E D-Alpha Tocopherol Succinate | 15 mg | |
| Vitamin K2 Menaquinone MC-7 | 120 mcg | |
| Vitamin B-1 Thiamin (as Benfotiamine and Thiamin HCL) | 50 mg | |
| Vitamin B-2 Riboflavin (as Riboflavin 5' phosphate) | 50 mg | |
| Vitamin B-3 Niacin (as Niacin & Inositol Hexaniacinate) | 16 mg | |
| Vitamin B-4 Adenine | 50 mg | |
| Vitamin B-5 Pantothenic Acid (as D-Calcium Pantothenate) | 50 mg | |
| Vitamin B-6 Pyridoxine (as Pyridoxal 5' phosphate) | 17 mg | |
| Vitamin B-7 Biotin | 300 mcg | |
| Vitamin B-8 Inositol (as Inositol & Inositol Hexaniacinate) | 50 mg | |
| Vitamin B-9 Folate - Magnafolate C (as L-5-Methyltetrahydrofolate Calcium) | 50 mcg | |
| Vitamin B-10 PABA (para-aminobenzoic acid) | 50 mg | |
| Vitamin B-11 Salicylic Acid | 50 mg | |
| Vitamin B-12 Methylcobalamin | 100 mcg | |
| Vitamin B-13 Orotic Acid | 50 mg | |
| Vitamin B-14 PABA & Salicylic Acid | 50 mg | |
| Vitamin B-15 Pangamic DMG | 25 mg | |
| Vitamin B-16 N,N-Dimethylglycine HCL | 50 mg | |
| Vitamin B-17 Unavailable | 50 mg | |
| Vitamin B-18 Choline (as Choline L-Bitartrate) | 50 mg | |
| Vitamin B-19 Unavailable | 50 mg | |
| Calcium L-Carnitine Fumarate | 50 mg | |
| Fulvic Acid - Mineral & Trace Mineral Complex | 100 mg | |
| Proprietary Blend Over 72 Vegan Naturally occurring organic ionic minerals, trace minerals, polyphenols, antioxidants, amino acids and electrolytes | 5 mg |
Price Comparison
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Is Biogenic Foods Methylated Multivitamin B-50 a good supplement?
Biogenic Foods Methylated Multivitamin B-50 received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients
What are the ingredients in Biogenic Foods Methylated Multivitamin B-50?
Biogenic Foods Methylated Multivitamin B-50 contains 27 active ingredients: Vitamin A Retinyl Acetate (natural form) (900 mcg), Vitamin C Camu Camu standardized extract (50 mg), Vitamin D3 Cholecalciferol (25 mcg), Vitamin E D-Alpha Tocopherol Succinate (15 mg), Vitamin K2 Menaquinone MC-7 (120 mcg), Vitamin B-1 Thiamin (as Benfotiamine and Thiamin HCL) (50 mg), and 21 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Biogenic Foods Methylated Multivitamin B-50 safe to take?
Biogenic Foods Methylated Multivitamin B-50 has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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