Liquid Multivitamin
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 100% natural beta carotene) | 900 mcg RAE | 300% |
| Vitamin C (as calcium ascorbate) | 90 mg | 600% |
| Vitamin D3 (as cholecalciferol from lichen) | 20 mcg | 133% |
| Vitamin E (as d-alpha tocopherol acetate) | 15 mg | 250% |
| Thiamine Hydrochloride (Vitamin B-1) | 1.2 mg | 300% |
| Riboflavin (Vitamin B-2) | 1.3 mg | 260% |
| Niacin (as niacinamide) (Vitamin B-3) | 16 mg | 267% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.7 mg | 340% |
| Folate (as activated 5-formyltetrahydrofolate from calcium folinate) | 400 mcg DFE | 267% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 3,333% |
| Biotin | 30 mcg | 375% |
| Pantothenic Acid (as D-calcium pantothenate) | 5 mg | 250% |
| Choline (from choline bitartrate) | 50 mg | 25% |
| Iodine (as Nascent lodine) | 150 mcg | 167% |
| Magnesium (from Seawater extract) | 25 mg | 31% |
| Calcium (as mineralized red algae sea minerals) (lithothamnium corallioides / lithothamnium calcareum) (whole plant) | 50 mg | 7% |
| Zinc (as zinc bisglycinate chelate) | 11 mg | 367% |
| Selenium (as selenium glycinate chelate) | 55 mcg | 275% |
| Manganese (as manganese bisglycinate chelate) | 2.3 mg | 192% |
| Chromium (as chromium polynicotinate) | 35 mcg | 318% |
| Molybdenum (as molybdenum ascorbate) | 45 mcg | 265% |
| Lutein (as flower extract) | 5 mg | * |
| Organic Prebiotic Fiber Support Blend | 1 g | * |
| Organic Inulin (FOS prebiotic fiber) (Blue agave plant) | — | — |
| Super Phyto-Food Blend | 980 mg | * |
| Aloe Vera Juice (aloe barbadensis) (inner leaf gel), Chlorella (Chlorella protothecoides), Green Coffee Extract, Broccoli Sprout Concentrate, Green Tea Extract, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Carrot Concentrate, Garlic Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Elderberry Concentrate, Carrot Concentrate, Mangosteen Concentrate, Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Raspberry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate | — | — |
| Omega Fatty Acid Blend | 140 mg | * |
| Whole Food Chlorella (Chlorella protothecoides), Organic Flax Seed Oil | — | — |
| Super Food Chlorella Amino Acid Blend | 50 mg | * |
| L-Alanine, L-Phenylalanine, L-Tryptophan, L-Histidine, L-Threonine, L-Valine, L-Methionine, L-Arginine, L-Cystine, L-Aspartic acid, L-Serine, L-Glycine, L-Alanine, L-Proline, L-Tyrosine, L-Leucine, L-Glutamic acid | — | — |
| Prehistoric Deep Earth Fulvic & Sea Trace Mineral Complex | 228 mg | * |
| Seawater extract, Fulvic acid (as fulvic mineral complex) | — | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 100% natural beta carotene) Fair
- Vitamin C (as calcium ascorbate) Good
- Vitamin D3 (as cholecalciferol from lichen) Good
- Vitamin E (as d-alpha tocopherol acetate) Good
- Thiamine Hydrochloride (Vitamin B-1) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as niacinamide) (Vitamin B-3) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as activated 5-formyltetrahydrofolate from calcium folinate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Choline (from choline bitartrate) Poor
- Iodine (as Nascent lodine) Good
- Magnesium (from Seawater extract) Good
- Calcium (as mineralized red algae sea minerals) (lithothamnium corallioides / lithothamnium calcareum) (whole plant) Good
- Zinc (as zinc bisglycinate chelate) Good
- Selenium (as selenium glycinate chelate) Good
- Manganese (as manganese bisglycinate chelate) Good
- Chromium (as chromium polynicotinate) Good
- Molybdenum (as molybdenum ascorbate) Good
- Lutein (as flower extract) Good
- Organic Prebiotic Fiber Support Blend Good
- Organic Inulin (FOS prebiotic fiber) (Blue agave plant) Good
- Super Phyto-Food Blend Fair
- Aloe Vera Juice (aloe barbadensis) (inner leaf gel), Chlorella (Chlorella protothecoides), Green Coffee Extract, Broccoli Sprout Concentrate, Green Tea Extract, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Carrot Concentrate, Garlic Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Elderberry Concentrate, Carrot Concentrate, Mangosteen Concentrate, Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Raspberry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate Fair
- Whole Food Chlorella (Chlorella protothecoides), Organic Flax Seed Oil Fair
- Super Food Chlorella Amino Acid Blend Good
- L-Alanine, L-Phenylalanine, L-Tryptophan, L-Histidine, L-Threonine, L-Valine, L-Methionine, L-Arginine, L-Cystine, L-Aspartic acid, L-Serine, L-Glycine, L-Alanine, L-Proline, L-Tyrosine, L-Leucine, L-Glutamic acid Good
- Prehistoric Deep Earth Fulvic & Sea Trace Mineral Complex Fair
- Seawater extract, Fulvic acid (as fulvic mineral complex) Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Natural Flavor
- Quillaja bark extract
- Citric Acid
- Citrus extract
- Xanthan Gum
Efficacy Very Good
Dosage Analysis
- Vitamin A (as 100% natural beta carotene) 900 mcg RAE Effective
- Vitamin C (as calcium ascorbate) 90 mg Effective
- Vitamin D3 (as cholecalciferol from lichen) 20 mcg Effective
- Vitamin E (as d-alpha tocopherol acetate) 15 mg Effective
- Thiamine Hydrochloride (Vitamin B-1) 1.2 mg Effective
- Riboflavin (Vitamin B-2) 1.3 mg Effective
- Niacin (as niacinamide) (Vitamin B-3) 16 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 1.7 mg Effective
- Folate (as activated 5-formyltetrahydrofolate from calcium folinate) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 30 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 5 mg Effective
- Choline (from choline bitartrate) 50 mg Under-dosed
- Iodine (as Nascent lodine) 150 mcg Effective
- Magnesium (from Seawater extract) 25 mg Under-dosed
- Calcium (as mineralized red algae sea minerals) (lithothamnium corallioides / lithothamnium calcareum) (whole plant) 50 mg Under-dosed
- Zinc (as zinc bisglycinate chelate) 11 mg Effective
- Selenium (as selenium glycinate chelate) 55 mcg Effective
- Manganese (as manganese bisglycinate chelate) 2.3 mg Effective
- Chromium (as chromium polynicotinate) 35 mcg Effective
- Molybdenum (as molybdenum ascorbate) 45 mcg Effective
- Lutein (as flower extract) 5 mg Under-dosed
- Organic Prebiotic Fiber Support Blend 1 g Under-dosed
- Super Food Chlorella Amino Acid Blend 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as 100% natural beta carotene) | 900 mcg RAE | 300% |
| Vitamin C (as calcium ascorbate) | 90 mg | 600% |
| Vitamin D3 (as cholecalciferol from lichen) | 20 mcg | 133% |
| Vitamin E (as d-alpha tocopherol acetate) | 15 mg | 250% |
| Thiamine Hydrochloride (Vitamin B-1) | 1.2 mg | 300% |
| Riboflavin (Vitamin B-2) | 1.3 mg | 260% |
| Niacin (as niacinamide) (Vitamin B-3) | 16 mg | 267% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.7 mg | 340% |
| Folate (as activated 5-formyltetrahydrofolate from calcium folinate) | 400 mcg DFE | 267% |
| Vitamin B12 (as methylcobalamin) | 30 mcg | 3,333% |
| Biotin | 30 mcg | 375% |
| Pantothenic Acid (as D-calcium pantothenate) | 5 mg | 250% |
| Choline (from choline bitartrate) | 50 mg | 25% |
| Iodine (as Nascent lodine) | 150 mcg | 167% |
| Magnesium (from Seawater extract) | 25 mg | 31% |
| Calcium (as mineralized red algae sea minerals) (lithothamnium corallioides / lithothamnium calcareum) (whole plant) | 50 mg | 7% |
| Zinc (as zinc bisglycinate chelate) | 11 mg | 367% |
| Selenium (as selenium glycinate chelate) | 55 mcg | 275% |
| Manganese (as manganese bisglycinate chelate) | 2.3 mg | 192% |
| Chromium (as chromium polynicotinate) | 35 mcg | 318% |
| Molybdenum (as molybdenum ascorbate) | 45 mcg | 265% |
| Lutein (as flower extract) | 5 mg | * |
| Organic Prebiotic Fiber Support Blend | 1 g | * |
| Organic Inulin (FOS prebiotic fiber) (Blue agave plant) | ||
| Super Phyto-Food Blend | 980 mg | * |
| Aloe Vera Juice (aloe barbadensis) (inner leaf gel), Chlorella (Chlorella protothecoides), Green Coffee Extract, Broccoli Sprout Concentrate, Green Tea Extract, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Carrot Concentrate, Garlic Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Elderberry Concentrate, Carrot Concentrate, Mangosteen Concentrate, Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Raspberry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate | ||
| Omega Fatty Acid Blend | 140 mg | * |
| Whole Food Chlorella (Chlorella protothecoides), Organic Flax Seed Oil | ||
| Super Food Chlorella Amino Acid Blend | 50 mg | * |
| L-Alanine, L-Phenylalanine, L-Tryptophan, L-Histidine, L-Threonine, L-Valine, L-Methionine, L-Arginine, L-Cystine, L-Aspartic acid, L-Serine, L-Glycine, L-Alanine, L-Proline, L-Tyrosine, L-Leucine, L-Glutamic acid | ||
| Prehistoric Deep Earth Fulvic & Sea Trace Mineral Complex | 228 mg | * |
| Seawater extract, Fulvic acid (as fulvic mineral complex) |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
Natural Flavor Safe
Quillaja bark extract Unknown
Citric Acid Safe
Citrus extract Unknown
Xanthan Gum Safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Bio Naturals Liquid Multivitamin a good supplement?
Bio Naturals Liquid Multivitamin received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 32 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in Bio Naturals Liquid Multivitamin?
Bio Naturals Liquid Multivitamin contains 32 active ingredients: Vitamin A (as 100% natural beta carotene) (900 mcg RAE), Vitamin C (as calcium ascorbate) (90 mg), Vitamin D3 (as cholecalciferol from lichen) (20 mcg), Vitamin E (as d-alpha tocopherol acetate) (15 mg), Thiamine Hydrochloride (Vitamin B-1) (1.2 mg), Riboflavin (Vitamin B-2) (1.3 mg), and 26 more. Notable high-dose ingredients include Vitamin A at 300% DV, Vitamin C at 600% DV, Vitamin E at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Bio Naturals Liquid Multivitamin safe to take?
Bio Naturals Liquid Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.