Prenatal Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C | 100mg | 83% |
| Vitamin D3 | 13.4mcg | 66.7% |
| Vitamin E | 90mcg | 71% |
| Thiamin | 5mg | 357% |
| Riboflavin | 20mg | 1500% |
| Niacin | 10mg | 111% |
| Folate | 1000mcg DFE | 167% |
| Vitamin B12 | 16.2mcg | 579% |
| Biotin | 300mcg | 857% |
| Pantothenic Acid | 6mg | 86% |
| Iron | 400mg | 73% |
| Zinc | 18mg | 67% |
| Copper | 20mcg | 69% |
| Manganese | 100mcg | 25% |
| Chromium | 13mcg | 100% |
| Molybdenum | 2mg | 154% |
| Boron | 30mcg | 67% |
| Vanadium | 1mcg | 102% |
Bioavailability Good
Absorption Rating
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin E Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iron Fair
- Zinc Fair
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Boron Fair
- Vanadium Poor
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Vitamin C 100mg Effective
- Vitamin D3 13.4mcg Under-dosed
- Vitamin E 90mcg Under-dosed
- Thiamin 5mg Effective
- Riboflavin 20mg Effective
- Niacin 10mg Under-dosed
- Folate 1000mcg DFE Effective
- Vitamin B12 16.2mcg Effective
- Biotin 300mcg Effective
- Pantothenic Acid 6mg Effective
- Iron 400mg High
- Zinc 18mg Effective
- Copper 20mcg Under-dosed
- Manganese 100mcg Under-dosed
- Chromium 13mcg Under-dosed
- Molybdenum 2mg High
- Boron 30mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 100mg | 83% |
| Vitamin D3 | 13.4mcg | 66.7% |
| Vitamin E | 90mcg | 71% |
| Thiamin | 5mg | 357% |
| Riboflavin | 20mg | 1500% |
| Niacin | 10mg | 111% |
| Folate | 1000mcg DFE | 167% |
| Vitamin B12 | 16.2mcg | 579% |
| Biotin | 300mcg | 857% |
| Pantothenic Acid | 6mg | 86% |
| Iron | 400mg | 73% |
| Zinc | 18mg | 67% |
| Copper | 20mcg | 69% |
| Manganese | 100mcg | 25% |
| Chromium | 13mcg | 100% |
| Molybdenum | 2mg | 154% |
| Boron | 30mcg | 67% |
| Vanadium | 1mcg | 102% |
Other Ingredients
Hypromellose Safe
Magnesium Stearate Safe
Price Comparison
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Is Beli Prenatal Multivitamin a good supplement?
Beli Prenatal Multivitamin received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 18 active ingredients with 30 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Beli Prenatal Multivitamin?
Beli Prenatal Multivitamin contains 18 active ingredients: Vitamin C (100mg), Vitamin D3 (13.4mcg), Vitamin E (90mcg), Thiamin (5mg), Riboflavin (20mg), Niacin (10mg), and 12 more. Notable high-dose ingredients include Thiamin at 357% DV, Riboflavin at 1500% DV, Vitamin B12 at 579% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Beli Prenatal Multivitamin safe to take?
Beli Prenatal Multivitamin has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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