Powerall Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene) | 1500 mcg RAE | 167% |
| Vitamin C (Ascorbic Acid) | 600 mg | 667% |
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as dl-alpha-Tocopheryl Acetate) | 90 mg | 600% |
| Vitamin K1 (Phytonadione) | 80 mcg | 67% |
| Vitamin B1 (from Thiamine Mononitrate) | 15 mg | 1250% |
| Vitamin B2 (Riboflavin) | 20 mg | 1538% |
| Vitamin B3 (Niacinamide) | 100 mg NE | 625% |
| Vitamin B6 (Pyridoxine from Pyridoxine HCL) | 20 mg | 1176% |
| Folate | 666.67 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 30 mcg | 1250% |
| Biotin (as D-Biotin) | 100 mcg | 333% |
| Vitamin B5 (from d-Calcium Pantothenate) | 50 mg | 1000% |
| Iron (from Ferrous Sulfate) | 18 mg | 100% |
| Zinc (from Zinc Oxide) | 40 mg | 364% |
| Selenium (from Selenium Rice Chelate) | 100 mcg | 182% |
| Copper (from Cupric Oxide) | 2 mg | 222% |
| Manganese (from Manganese Carbonate) | 3.5 mg | 152% |
| Chromium (from Chromium Rice Chelate) | 120 mcg | 343% |
| Boron (from Boron Aminomin) | 1.5 mg | — |
| Silica (from Silicon Dioxide) | 5 mg | — |
| L-Glutathione | 5 mg | — |
| Lutein | 500 mcg | — |
Bioavailability Fair
Absorption Rating
- Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D3 (Cholecalciferol) Good
- Vitamin E (as dl-alpha-Tocopheryl Acetate) Fair
- Vitamin K1 (Phytonadione) Fair
- Vitamin B1 (from Thiamine Mononitrate) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (Niacinamide) Good
- Vitamin B6 (Pyridoxine from Pyridoxine HCL) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin (as D-Biotin) Good
- Vitamin B5 (from d-Calcium Pantothenate) Good
- Iron (from Ferrous Sulfate) Fair
- Zinc (from Zinc Oxide) Poor
- Selenium (from Selenium Rice Chelate) Good
- Copper (from Cupric Oxide) Poor
- Manganese (from Manganese Carbonate) Poor
- Chromium (from Chromium Rice Chelate) Fair
- Boron (from Boron Aminomin) Fair
- Silica (from Silicon Dioxide) Poor
- L-Glutathione Fair
- Lutein Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene) 1500 mcg RAE Effective
- Vitamin C (Ascorbic Acid) 600 mg Effective
- Vitamin D3 (Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as dl-alpha-Tocopheryl Acetate) 90 mg Effective
- Vitamin K1 (Phytonadione) 80 mcg Under-dosed
- Vitamin B1 (from Thiamine Mononitrate) 15 mg Effective
- Vitamin B2 (Riboflavin) 20 mg Effective
- Vitamin B3 (Niacinamide) 100 mg NE High
- Vitamin B6 (Pyridoxine from Pyridoxine HCL) 20 mg Effective
- Folate 666.67 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 30 mcg Effective
- Biotin (as D-Biotin) 100 mcg Effective
- Vitamin B5 (from d-Calcium Pantothenate) 50 mg Effective
- Iron (from Ferrous Sulfate) 18 mg Effective
- Zinc (from Zinc Oxide) 40 mg Effective
- Selenium (from Selenium Rice Chelate) 100 mcg Effective
- Copper (from Cupric Oxide) 2 mg Effective
- Manganese (from Manganese Carbonate) 3.5 mg Effective
- Chromium (from Chromium Rice Chelate) 120 mcg Effective
- Boron (from Boron Aminomin) 1.5 mg Under-dosed
- L-Glutathione 5 mg Under-dosed
- Lutein 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene) | 1500 mcg RAE | 167% |
| Vitamin C (Ascorbic Acid) | 600 mg | 667% |
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as dl-alpha-Tocopheryl Acetate) | 90 mg | 600% |
| Vitamin K1 (Phytonadione) | 80 mcg | 67% |
| Vitamin B1 (from Thiamine Mononitrate) | 15 mg | 1250% |
| Vitamin B2 (Riboflavin) | 20 mg | 1538% |
| Vitamin B3 (Niacinamide) | 100 mg NE | 625% |
| Vitamin B6 (Pyridoxine from Pyridoxine HCL) | 20 mg | 1176% |
| Folate | 666.67 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 30 mcg | 1250% |
| Biotin (as D-Biotin) | 100 mcg | 333% |
| Vitamin B5 (from d-Calcium Pantothenate) | 50 mg | 1000% |
| Iron (from Ferrous Sulfate) | 18 mg | 100% |
| Zinc (from Zinc Oxide) | 40 mg | 364% |
| Selenium (from Selenium Rice Chelate) | 100 mcg | 182% |
| Copper (from Cupric Oxide) | 2 mg | 222% |
| Manganese (from Manganese Carbonate) | 3.5 mg | 152% |
| Chromium (from Chromium Rice Chelate) | 120 mcg | 343% |
| Boron (from Boron Aminomin) | 1.5 mg | |
| Silica (from Silicon Dioxide) | 5 mg | |
| L-Glutathione | 5 mg | |
| Lutein | 500 mcg |
Price Comparison
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Is Basic Brands Powerall Multivitamin a good supplement?
Basic Brands Powerall Multivitamin received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 23 active ingredients with 90 servings per container.
What are the ingredients in Basic Brands Powerall Multivitamin?
Basic Brands Powerall Multivitamin contains 23 active ingredients: Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene) (1500 mcg RAE), Vitamin C (Ascorbic Acid) (600 mg), Vitamin D3 (Cholecalciferol) (10 mcg), Vitamin E (as dl-alpha-Tocopheryl Acetate) (90 mg), Vitamin K1 (Phytonadione) (80 mcg), Vitamin B1 (from Thiamine Mononitrate) (15 mg), and 17 more. Notable high-dose ingredients include Vitamin C at 667% DV, Vitamin E at 600% DV, Vitamin B1 at 1250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Basic Brands Powerall Multivitamin safe to take?
Basic Brands Powerall Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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