Seriously Delicious, Liquid Vitamin D3, Strawberry Milkshake, 125 mcg (5000 IU), 5.6 oz (159 g)

Barlean's Seriously Delicious, Liquid Vitamin D3, Strawberry Milkshake, 125 mcg (5000 IU), 5.6 oz (159 g) received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients Of the 14 inactive ingredients, 9 are rated safe and 0 are flagged for review. The manufacturer, Barlean's, holds a brand trust score of 79/100 with 4 verified certifications including Consumerlab, Non Gmo Project, Usda Organic, Vegan Certified.

Barlean's Seriously Delicious, Liquid Vitamin D3 contains 9 active ingredients: Calories (25), Total Fat (2 g), Polyunsaturated Fat (0 g), Monounsaturated Fat (1.5 g), Total Carbohydrate (2 g), Total Sugars (0 g), and 3 more. Notable high-dose ingredients include Vitamin D3 at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Barlean's Seriously Delicious, Liquid Vitamin D3, Strawberry Milkshake, 125 mcg (5000 IU), 5.6 oz (159 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Barlean's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1989 and headquartered in Ferndale, Washington, USA, the company offers 72 products in their lineup. They hold 4 verified certifications including Consumerlab, Non Gmo Project, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Barlean's has 2 historical regulatory incidents on record, which are factored into the trust score.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.