Barlean's Essential Woman Omega 3 Chocolate Mint, 16 oz supplement bottle
Barlean's

Essential Woman Omega 3 Chocolate Mint, 16 oz

What We Researched
17 active ingredients analyzed · 11 inactive ingredients decoded · 4 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
67
Product Score Fair
79
Brand Score Fair

Product Analysis

Transparency Very Good

Supplement Facts

IngredientAmount% DV
Omega-3Polyunsaturated Fat: — —
Alpha-Linolenic Acid (LNA) 2300 mg *
Omega-6Polyunsaturated Fat: — —
Linoleic Acid (LA) 1350 mg *
Gamma Linolenic Acid (GLA) 100 mg *
Omega-9Monounsaturated Fat: — —
Oleic Acid 750 mg *
Lignan(SDG) 20 mg *
Bioavailability Very Good

Absorption Rating

  • Omega-3Polyunsaturated Fat: Fair
  • Alpha-Linolenic Acid (LNA) Good
  • Omega-6Polyunsaturated Fat: Fair
  • Linoleic Acid (LA) Good
  • Gamma Linolenic Acid (GLA) Fair
  • Omega-9Monounsaturated Fat: Good
  • Oleic Acid Good
  • Lignan(SDG) Fair
Other Ingredients Excellent

Fillers & Additives

  • Water
  • Xylitol
  • Glycerin
  • Alkalized Cocoa Powder
  • Gum Arabic
  • Natural Flavors
  • Flaxseed SDG lignan
  • Caramel Color
  • Xanthan Gum
  • Guar Gum
  • Sorbic Acid
Efficacy Very Poor

Dosage Analysis

  • Alpha-Linolenic Acid (LNA) 2300 mg High
  • Gamma Linolenic Acid (GLA) 100 mg Under-dosed
  • Oleic Acid 750 mg Under-dosed
  • Lignan(SDG) 20 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 70
Total Fat 5 g 7%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1 g
Total Carbohydrate 6 g 2%
Total Sugars 0 g
Includes 0g Added Sugars 0%
Sugar Alcohol 4 g
Omega-3Polyunsaturated Fat:
Alpha-Linolenic Acid (LNA) 2300 mg *
Omega-6Polyunsaturated Fat:
Linoleic Acid (LA) 1350 mg *
Gamma Linolenic Acid (GLA) 100 mg *
Omega-9Monounsaturated Fat:
Oleic Acid 750 mg *
Lignan(SDG) 20 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Water Safe

Dissolves and carries water-soluble ingredients.

Xylitol Safe

Provides sweetness with reduced calorie content. Does not promote tooth decay.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Alkalized Cocoa Powder Safe

It is used to add a chocolate flavor and color to supplements.

Gum Arabic Safe

It is used as a thickener, binder, or emulsifier.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Flaxseed SDG lignan Unknown
Caramel Color Generally_safe

It provides a brown color to the product.

Xanthan Gum Safe

Thickens and stabilizes liquid and semi-solid supplements.

Guar Gum Safe

Thickens and provides fiber in supplement formulations.

Sorbic Acid Generally_safe

It is used as a preservative to prevent the growth of mold and yeast.

Price Comparison

Vitacost $37.89 $1.31 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$40$39$38$37$36 Mar 12 $37.89
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Barlean's

Founded 1989 · Ferndale, Washington, USA · 72 products · barleans.com/

Certifications

4 certifications
Consumerlab Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source

Violation History

2 incidents
Prop 65 Lead2018-07-17Source
Lawsuit False advertising, unsubstantiated health claims, and failure to disclose lead content in violation of California's Proposition 65 for its Greens Supplement Powders.2018Source
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Frequently Asked Questions
Is Barlean's Essential Woman Omega 3 Chocolate Mint, 16 oz a good supplement?

Barlean's Essential Woman Omega 3 Chocolate Mint, 16 oz received a product quality score of 67/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 29 servings per container. Of the 11 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Barlean's, holds a brand trust score of 79/100 with 4 verified certifications including Consumerlab, Non Gmo Project, Usda Organic, Vegan Certified.

What are the ingredients in Barlean's Essential Woman Omega 3 Chocolate Mint, 16 oz?

Barlean's Essential Woman Omega 3 Chocolate Mint, 16 oz contains 17 active ingredients: Calories (70), Total Fat (5 g), Saturated Fat (0.5 g), Polyunsaturated Fat (3.5 g), Monounsaturated Fat (1 g), Total Carbohydrate (6 g), and 11 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Barlean's Essential Woman Omega 3 Chocolate Mint, 16 oz safe to take?

Barlean's Essential Woman Omega 3 Chocolate Mint, 16 oz has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Barlean's a trustworthy supplement brand?

Barlean's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1989 and headquartered in Ferndale, Washington, USA, the company offers 72 products in their lineup. They hold 4 verified certifications including Consumerlab, Non Gmo Project, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Barlean's has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.