Barlean's Essential Woman®, 120 Softgels supplement bottle
Barlean's

Essential Woman®, 120 Softgels

What We Researched
11 active ingredients analyzed · 4 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
70
Product Score Fair
79
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Alpha Linolenic Acid (ALA) 1200 mg
Linoleic Acid (LA) 470 mg
Gamma Linolenic Acid (GLA) 19 mg
Oleic Acid 400 mg
Saponins: 5 mg
Isoflavones: 15 mg
Bioavailability Very Good

Absorption Rating

  • Alpha Linolenic Acid (ALA) Good
  • Linoleic Acid (LA) Good
  • Gamma Linolenic Acid (GLA) Fair
  • Oleic Acid Good
  • Saponins: Fair
Other Ingredients Excellent

Fillers & Additives

No inactive ingredient data available.

Efficacy Very Poor

Dosage Analysis

  • Alpha Linolenic Acid (ALA) 1200 mg Under-dosed
  • Gamma Linolenic Acid (GLA) 19 mg Under-dosed
  • Oleic Acid 400 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 30
Total Fat 3 g 4%*
Saturated Fat 0 g 1%*
Polyunsaturated Fat 2 g
Monounsaturated Fat 0.5 g
Alpha Linolenic Acid (ALA) 1200 mg
Linoleic Acid (LA) 470 mg
Gamma Linolenic Acid (GLA) 19 mg
Oleic Acid 400 mg
Saponins: 5 mg
Isoflavones: 15 mg

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$39$37$35$34$32 Mar 12 $36.89$34.00
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Barlean's

Founded 1989 · Ferndale, Washington, USA · 72 products · barleans.com/

Certifications

4 certifications
Consumerlab Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source

Violation History

2 incidents
Prop 65 Lead2018-07-17Source
Lawsuit False advertising, unsubstantiated health claims, and failure to disclose lead content in violation of California's Proposition 65 for its Greens Supplement Powders.2018Source
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Frequently Asked Questions
Is Barlean's Essential Woman®, 120 Softgels a good supplement?

Barlean's Essential Woman®, 120 Softgels received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 40 servings per container. The manufacturer, Barlean's, holds a brand trust score of 79/100 with 4 verified certifications including Consumerlab, Non Gmo Project, Usda Organic, Vegan Certified.

What are the ingredients in Barlean's Essential Woman®, 120 Softgels?

Barlean's Essential Woman®, 120 Softgels contains 11 active ingredients: Calories (30), Total Fat (3 g), Saturated Fat (0 g), Polyunsaturated Fat (2 g), Monounsaturated Fat (0.5 g), Alpha Linolenic Acid (ALA) (1200 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Barlean's Essential Woman®, 120 Softgels safe to take?

Barlean's Essential Woman®, 120 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Barlean's a trustworthy supplement brand?

Barlean's receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1989 and headquartered in Ferndale, Washington, USA, the company offers 72 products in their lineup. They hold 4 verified certifications including Consumerlab, Non Gmo Project, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Barlean's has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.