Vitamin B-Complex Gummies, Cherry, 30 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin B1 (as Thiamin HCL) | 0.3 mg | 20% |
| Riboflavin B2 | 0.35 mg | 21% |
| Vitamin B6 (as Pyridoxine HCL) | 1 mg | 50% |
| Folate (folic acid as vitamin B9) (270 mcg folic acid) | 450 mcg DFE | 113% |
| Vitamin B12 (as Methylcobalamin) | 1 mg | 41667% |
| Biotin B7 | 300 mcg | 1000% |
| Pantothenic Acid B5 (as d-Calcium Pantothenate) | 0.5 mg | 10% |
Bioavailability Very Good
Absorption Rating
- Thiamin B1 (as Thiamin HCL) Fair
- Riboflavin B2 Good
- Vitamin B6 (as Pyridoxine HCL) Fair
- Folate (folic acid as vitamin B9) (270 mcg folic acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin B7 Good
- Pantothenic Acid B5 (as d-Calcium Pantothenate) Good
Other Ingredients Excellent
Fillers & Additives
- Tapioca Fiber
- Inulin
- Water
- Pectin
- Natural Flavors
- Citric Acid
- Sodium Citrate
- Stevia
- Malic Acid
- Natural Color
Efficacy Fair
Dosage Analysis
- Thiamin B1 (as Thiamin HCL) 0.3 mg Under-dosed
- Riboflavin B2 0.35 mg Under-dosed
- Vitamin B6 (as Pyridoxine HCL) 1 mg Under-dosed
- Folate (folic acid as vitamin B9) (270 mcg folic acid) 450 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 1 mg Effective
- Biotin B7 300 mcg Effective
- Pantothenic Acid B5 (as d-Calcium Pantothenate) 0.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 2 g | 1%* |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | † |
| Includes 0 g Added Sugars | 0%* | |
| Thiamin B1 (as Thiamin HCL) | 0.3 mg | 20% |
| Riboflavin B2 | 0.35 mg | 21% |
| Vitamin B6 (as Pyridoxine HCL) | 1 mg | 50% |
| Folate (folic acid as vitamin B9) (270 mcg folic acid) | 450 mcg DFE | 113% |
| Vitamin B12 (as Methylcobalamin) | 1 mg | 41667% |
| Biotin B7 | 300 mcg | 1000% |
| Pantothenic Acid B5 (as d-Calcium Pantothenate) | 0.5 mg | 10% |
| Sodium | 5 mg | <1% |
Other Ingredients
Tapioca Fiber Safe
Inulin Safe
Water Safe
Pectin Safe
Natural Flavors Safe
Citric Acid Safe
Sodium Citrate Safe
Stevia Safe
Malic Acid Safe
Natural Color Generally_safe
Price Comparison
Price History
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Is Barker Wellness Co Vitamin B-Complex Gummies, Cherry a good supplement?
Barker Wellness Co Vitamin B-Complex Gummies, Cherry, 30 Gummies received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 13 active ingredients with 30 servings per container. Of the 10 inactive ingredients, 9 are rated safe and 0 are flagged for review.
What are the ingredients in Barker Wellness Co Vitamin B-Complex Gummies, Cherry?
Barker Wellness Co Vitamin B-Complex Gummies, Cherry contains 13 active ingredients: Calories (5), Total Carbohydrate (2 g), Dietary Fiber (2 g), Total Sugars (0 g), Includes 0 g Added Sugars, Thiamin B1 (as Thiamin HCL) (0.3 mg), and 7 more. Notable high-dose ingredients include Vitamin B12 at 41667% DV, Biotin B7 at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Barker Wellness Co Vitamin B-Complex Gummies, Cherry safe to take?
Barker Wellness Co Vitamin B-Complex Gummies, Cherry, 30 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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