Multivitamin One with Iron, 30 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate and 50% beta-carotene) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 130 mg | 144% |
| Vitamin D (as cholecalciferol) | 75 mcg | 375% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 40.2 mg | 268% |
| Vitamin K (as phylloquinone) | 120 mcg | 100% |
| Thiamin (as thiamin HCl) | 20 mg | 1,667% |
| Riboflavin | 12 mg | 923% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 12 mg | 706% |
| Folate (800 mcg folic acid) | 1,333 mcg DFE | 333% |
| Vitamin B12 (as cyanocobalamin and methylcobalamin) | 1,000 mcg | 41,667% |
| Biotin | 600 mcg | 2,000% |
| Pantothenic acid (as D-calcium pantothenate) | 20 mg | 400% |
| Iron (as ferrous fumarate) | 45 mg | 250% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide, magnesium amino acid chelate, magnesium citrate) | 100 mg | 24% |
| Zinc (as zinc oxide and zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (as selenium amino acid complex) | 100 mcg | 182% |
| Copper (as copper bisglycinate chelate) | 2 mg | 222% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate) | 75 mcg | 167% |
| Vitamin A (as retinyl palmitate and 50% beta-carotene) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 130 mg | 144% |
| Vitamin D (as cholecalciferol) | 75 mcg | 375% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 40.2 mg | 268% |
| Vitamin K (as phylloquinone) | 120 mcg | 100% |
| Thiamin (as thiamin HCl) | 20 mg | 1,667% |
| Riboflavin | 12 mg | 923% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 12 mg | 706% |
| Folate (800 mcg folic acid) | 1,333 mcg DFE | 333% |
| Vitamin B12 (as cyanocobalamin and methylcobalamin) | 1,000 mcg | 41,667% |
| Biotin | 600 mcg | 2,000% |
| Pantothenic acid (as D-calcium pantothenate) | 20 mg | 400% |
| Iron (as ferrous fumarate) | 45 mg | 250% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide, magnesium amino acid chelate, magnesium citrate) | 100 mg | 24% |
| Zinc (as zinc oxide and zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (as selenium amino acid complex) | 100 mcg | 182% |
| Copper (as copper bisglycinate chelate) | 2 mg | 222% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate) | 75 mcg | 167% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate and 50% beta-carotene) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha-tocopheryl succinate) Good
- Vitamin K (as phylloquinone) Fair
- Thiamin (as thiamin HCl) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (800 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin and methylcobalamin) Good
- Biotin Good
- Pantothenic acid (as D-calcium pantothenate) Good
- Iron (as ferrous fumarate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide, magnesium amino acid chelate, magnesium citrate) Good
- Zinc (as zinc oxide and zinc bisglycinate chelate) Good
- Selenium (as selenium amino acid complex) Good
- Copper (as copper bisglycinate chelate) Good
- Manganese (as manganese sulfate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Vitamin A (as retinyl palmitate and 50% beta-carotene) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha-tocopheryl succinate) Good
- Vitamin K (as phylloquinone) Fair
- Thiamin (as thiamin HCl) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (800 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin and methylcobalamin) Good
- Biotin Good
- Pantothenic acid (as D-calcium pantothenate) Good
- Iron (as ferrous fumarate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide, magnesium amino acid chelate, magnesium citrate) Good
- Zinc (as zinc oxide and zinc bisglycinate chelate) Good
- Selenium (as selenium amino acid complex) Good
- Copper (as copper bisglycinate chelate) Good
- Manganese (as manganese sulfate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum amino acid chelate) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Magnesium Stearate
- Stearic Acid
- Rice Flour
- Silica
Efficacy Excellent
Dosage Analysis
- Vitamin A (as retinyl palmitate and 50% beta-carotene) 3,000 mcg Effective
- Vitamin C (as ascorbic acid) 130 mg Effective
- Vitamin D (as cholecalciferol) 75 mcg Effective
- Vitamin E (as d-alpha-tocopheryl succinate) 40.2 mg Effective
- Vitamin K (as phylloquinone) 120 mcg Effective
- Thiamin (as thiamin HCl) 20 mg Effective
- Riboflavin 12 mg Effective
- Niacin (as niacinamide) 40 mg High
- Vitamin B6 (as pyridoxine HCl) 12 mg Effective
- Folate (800 mcg folic acid) 1,333 mcg DFE High
- Vitamin B12 (as cyanocobalamin and methylcobalamin) 1,000 mcg Effective
- Biotin 600 mcg Effective
- Pantothenic acid (as D-calcium pantothenate) 20 mg Effective
- Iron (as ferrous fumarate) 45 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide, magnesium amino acid chelate, magnesium citrate) 100 mg Under-dosed
- Zinc (as zinc oxide and zinc bisglycinate chelate) 15 mg Effective
- Selenium (as selenium amino acid complex) 100 mcg Effective
- Copper (as copper bisglycinate chelate) 2 mg Effective
- Manganese (as manganese sulfate) 2 mg Effective
- Chromium (as chromium picolinate) 120 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 75 mcg Effective
- Vitamin A (as retinyl palmitate and 50% beta-carotene) 3,000 mcg Effective
- Vitamin C (as ascorbic acid) 130 mg Effective
- Vitamin D (as cholecalciferol) 75 mcg Effective
- Vitamin E (as d-alpha-tocopheryl succinate) 40.2 mg Effective
- Vitamin K (as phylloquinone) 120 mcg Effective
- Thiamin (as thiamin HCl) 20 mg Effective
- Riboflavin 12 mg Effective
- Niacin (as niacinamide) 40 mg High
- Vitamin B6 (as pyridoxine HCl) 12 mg Effective
- Folate (800 mcg folic acid) 1,333 mcg DFE High
- Vitamin B12 (as cyanocobalamin and methylcobalamin) 1,000 mcg Effective
- Biotin 600 mcg Effective
- Pantothenic acid (as D-calcium pantothenate) 20 mg Effective
- Iron (as ferrous fumarate) 45 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide, magnesium amino acid chelate, magnesium citrate) 100 mg Under-dosed
- Zinc (as zinc oxide and zinc bisglycinate chelate) 15 mg Effective
- Selenium (as selenium amino acid complex) 100 mcg Effective
- Copper (as copper bisglycinate chelate) 2 mg Effective
- Manganese (as manganese sulfate) 2 mg Effective
- Chromium (as chromium picolinate) 120 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 75 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate and 50% beta-carotene) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 130 mg | 144% |
| Vitamin D (as cholecalciferol) | 75 mcg | 375% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 40.2 mg | 268% |
| Vitamin K (as phylloquinone) | 120 mcg | 100% |
| Thiamin (as thiamin HCl) | 20 mg | 1,667% |
| Riboflavin | 12 mg | 923% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 12 mg | 706% |
| Folate (800 mcg folic acid) | 1,333 mcg DFE | 333% |
| Vitamin B12 (as cyanocobalamin and methylcobalamin) | 1,000 mcg | 41,667% |
| Biotin | 600 mcg | 2,000% |
| Pantothenic acid (as D-calcium pantothenate) | 20 mg | 400% |
| Iron (as ferrous fumarate) | 45 mg | 250% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide, magnesium amino acid chelate, magnesium citrate) | 100 mg | 24% |
| Zinc (as zinc oxide and zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (as selenium amino acid complex) | 100 mcg | 182% |
| Copper (as copper bisglycinate chelate) | 2 mg | 222% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate) | 75 mcg | 167% |
| Vitamin A (as retinyl palmitate and 50% beta-carotene) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 130 mg | 144% |
| Vitamin D (as cholecalciferol) | 75 mcg | 375% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 40.2 mg | 268% |
| Vitamin K (as phylloquinone) | 120 mcg | 100% |
| Thiamin (as thiamin HCl) | 20 mg | 1,667% |
| Riboflavin | 12 mg | 923% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 12 mg | 706% |
| Folate (800 mcg folic acid) | 1,333 mcg DFE | 333% |
| Vitamin B12 (as cyanocobalamin and methylcobalamin) | 1,000 mcg | 41,667% |
| Biotin | 600 mcg | 2,000% |
| Pantothenic acid (as D-calcium pantothenate) | 20 mg | 400% |
| Iron (as ferrous fumarate) | 45 mg | 250% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide, magnesium amino acid chelate, magnesium citrate) | 100 mg | 24% |
| Zinc (as zinc oxide and zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (as selenium amino acid complex) | 100 mcg | 182% |
| Copper (as copper bisglycinate chelate) | 2 mg | 222% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate) | 75 mcg | 167% |
Other Ingredients
Price Comparison
Price History
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Is BariatricPal Multivitamin One with Iron, 30 Capsules a good supplement?
BariatricPal Multivitamin One with Iron, 30 Capsules received a product quality score of 94/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 44 active ingredients All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, BariatricPal, holds a brand trust score of 72/100 with 4 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic, Vegan Certified.
What are the ingredients in BariatricPal Multivitamin One with Iron, 30 Capsules?
BariatricPal Multivitamin One with Iron, 30 Capsules contains 44 active ingredients: Vitamin A (as retinyl palmitate and 50% beta-carotene) (3,000 mcg), Vitamin C (as ascorbic acid) (130 mg), Vitamin D (as cholecalciferol) (75 mcg), Vitamin E (as d-alpha-tocopheryl succinate) (40.2 mg), Vitamin K (as phylloquinone) (120 mcg), Thiamin (as thiamin HCl) (20 mg), and 38 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin D at 375% DV, Vitamin E at 268% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is BariatricPal Multivitamin One with Iron, 30 Capsules safe to take?
BariatricPal Multivitamin One with Iron, 30 Capsules has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is BariatricPal a trustworthy supplement brand?
BariatricPal receives a brand trust score of 72/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2003 and headquartered in Albany, NY, United States, the company offers 11 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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