Aurora NutraScience Mega-Liposomal B-Complex+ Organic Fruit, 16 fl oz supplement bottle
Aurora NutraScience

Mega-Liposomal B-Complex+ Organic Fruit, 16 fl oz

What We Researched
12 active ingredients analyzed · 7 inactive ingredients decoded · 5 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
88
Product Score Good
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin B1 (as Thiamine HCI) 100 mg 8,333%
Vitamin B2 (as Riboflavin 5 Sodium Phosphate) 8.5 mg 654%
Vitamin B3 (as Niacinamide) 20 mg NE 125%
Vitamin B5 (as D-Calcium Pantothenate) 10 mg 200%
Vitamin B6 (as Pyridoxine HCI) 10 mg 588%
Vitamin B12 (as Methylcobalamin) 50 mcg 2,083%
Folate (150 mcg folic acid) 250 mcg DFE 63%
Vitamin H (as Biotin) 300 mcg 1,000%
Vitamin C (as Ascorbic Acid) 50 mg 56%
Bioavailability Very Good

Absorption Rating

  • Vitamin B1 (as Thiamine HCI) Fair
  • Vitamin B2 (as Riboflavin 5 Sodium Phosphate) Good
  • Vitamin B3 (as Niacinamide) Good
  • Vitamin B5 (as D-Calcium Pantothenate) Good
  • Vitamin B6 (as Pyridoxine HCI) Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Folate (150 mcg folic acid) Fair
  • Vitamin H (as Biotin) Good
  • Vitamin C (as Ascorbic Acid) Fair
Other Ingredients Excellent

Fillers & Additives

  • Purified Water
  • Non-GMO Soy Lecithin
  • Vegetable Glycerin
  • Stevia Leaf Extract
  • Organic Natural Flavors
  • Potassium Sorbate
  • Xanthan Gum
Efficacy Very Good

Dosage Analysis

  • Vitamin B1 (as Thiamine HCI) 100 mg Effective
  • Vitamin B2 (as Riboflavin 5 Sodium Phosphate) 8.5 mg Effective
  • Vitamin B3 (as Niacinamide) 20 mg NE Effective
  • Vitamin B5 (as D-Calcium Pantothenate) 10 mg Effective
  • Vitamin B6 (as Pyridoxine HCI) 10 mg Effective
  • Vitamin B12 (as Methylcobalamin) 50 mcg Effective
  • Folate (150 mcg folic acid) 250 mcg DFE Under-dosed
  • Vitamin H (as Biotin) 300 mcg Effective
  • Vitamin C (as Ascorbic Acid) 50 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10
Total Fat 0.5 g 1`%
Total Carbohydrate 2 g 1%
Vitamin B1 (as Thiamine HCI) 100 mg 8,333%
Vitamin B2 (as Riboflavin 5 Sodium Phosphate) 8.5 mg 654%
Vitamin B3 (as Niacinamide) 20 mg NE 125%
Vitamin B5 (as D-Calcium Pantothenate) 10 mg 200%
Vitamin B6 (as Pyridoxine HCI) 10 mg 588%
Vitamin B12 (as Methylcobalamin) 50 mcg 2,083%
Folate (150 mcg folic acid) 250 mcg DFE 63%
Vitamin H (as Biotin) 300 mcg 1,000%
Vitamin C (as Ascorbic Acid) 50 mg 56%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Purified Water Safe

Dissolves and carries water-soluble ingredients.

Non-GMO Soy Lecithin Generally_safe

It is used as an emulsifier to help blend ingredients and improve absorption.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Stevia Leaf Extract Safe

Provides sweetness without calories or blood sugar impact.

Organic Natural Flavors Safe

It is used to add flavor to the supplement.

Potassium Sorbate Safe

Prevents mold and yeast growth to extend shelf life.

Xanthan Gum Safe

Thickens and stabilizes liquid and semi-solid supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$45$44$43$42$41 Mar 12 $42.59
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Aurora NutraScience

Founded 2013 · Toronto, Ontario, Canada · 5 products · auroranutrascience.com/

Certifications

5 certifications
Nsf Gmp Verified Source
Fda Gmp Inspections Verified Source
Gluten Free Gfco Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source
Related Supplements
Frequently Asked Questions
Is Aurora NutraScience Mega-Liposomal B-Complex+ Organic Fruit, 16 fl oz a good supplement?

Aurora NutraScience Mega-Liposomal B-Complex+ Organic Fruit, 16 fl oz received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 32 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Aurora NutraScience, holds a brand trust score of 86/100 with 5 verified certifications including Nsf Gmp, Fda Gmp Inspections, Gluten Free Gfco, Usda Organic.

What are the ingredients in Aurora NutraScience Mega-Liposomal B-Complex+ Organic Fruit, 16 fl oz?

Aurora NutraScience Mega-Liposomal B-Complex+ Organic Fruit, 16 fl oz contains 12 active ingredients: Calories (10), Total Fat (0.5 g), Total Carbohydrate (2 g), Vitamin B1 (as Thiamine HCI) (100 mg), Vitamin B2 (as Riboflavin 5 Sodium Phosphate) (8.5 mg), Vitamin B3 (as Niacinamide) (20 mg NE), and 6 more. Notable high-dose ingredients include Vitamin B1 at 8,333% DV, Vitamin B2 at 654% DV, Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Aurora NutraScience Mega-Liposomal B-Complex+ Organic Fruit, 16 fl oz safe to take?

Aurora NutraScience Mega-Liposomal B-Complex+ Organic Fruit, 16 fl oz has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Aurora NutraScience a trustworthy supplement brand?

Aurora NutraScience receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Toronto, Ontario, Canada, the company offers 5 products in their lineup. They hold 5 verified certifications including Nsf Gmp, Fda Gmp Inspections, Gluten Free Gfco, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.