Liposomal B-Complex, 32 Packets, 0.68 fl oz ( 20 ml) Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | 1%* |
| Vitamin B1 (as Thiamine HCl) | 100 mg | 8,333% |
| Vitamin B2 (as Rivboflavin 5'-Phosphate Sodium) | 8.5 mg | 654% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B5 (as Sodium Pantothenate) | 100 mg | 2,000% |
| Vitamin B6 (as Pyridoxal-5'Phosphate, P5P) | 25 mg | 1,471% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 2,083% |
| Folate (as Folic Acid) (150 mcg Folic Acid) | 250 mcg DFE | 63% |
| Vitamin H (as Biotin) | 300 mcg | 1,000% |
| Vitamin C (as Sodium L-Ascorbate) | 100 mg | 111% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Zinc (as Zinc Gluconate) | 15 mg | 136% |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin B1 (as Thiamine HCl) Fair
- Vitamin B2 (as Rivboflavin 5'-Phosphate Sodium) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B5 (as Sodium Pantothenate) Good
- Vitamin B6 (as Pyridoxal-5'Phosphate, P5P) Good
- Vitamin B12 (as Methylcobalamin) Good
- Folate (as Folic Acid) (150 mcg Folic Acid) Fair
- Vitamin H (as Biotin) Good
- Vitamin C (as Sodium L-Ascorbate) Fair
- Vitamin D3 (as Cholecalciferol) (1,000 IU) Good
- Zinc (as Zinc Gluconate) Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Non-GMO Soy Lecithin
- Organic Natural Flavor
- Stevia Leaf Extract
- Potassium Sorbate
- Citric Acid
Efficacy Excellent
Dosage Analysis
- Vitamin B1 (as Thiamine HCl) 100 mg Effective
- Vitamin B2 (as Rivboflavin 5'-Phosphate Sodium) 8.5 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg NE Effective
- Vitamin B5 (as Sodium Pantothenate) 100 mg Effective
- Vitamin B6 (as Pyridoxal-5'Phosphate, P5P) 25 mg Effective
- Vitamin B12 (as Methylcobalamin) 50 mcg Effective
- Folate (as Folic Acid) (150 mcg Folic Acid) 250 mcg DFE Under-dosed
- Vitamin H (as Biotin) 300 mcg Effective
- Vitamin C (as Sodium L-Ascorbate) 100 mg Effective
- Vitamin D3 (as Cholecalciferol) (1,000 IU) 25 mcg Effective
- Zinc (as Zinc Gluconate) 15 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrates | 2 g | 1%* |
| Total Sugars | 0 g | † |
| Includes 0 g Added Sugars | 0%* | |
| Total Fat | 0.5 g | 1%* |
| Sodium | 25 mg | 1% |
| Vitamin B1 (as Thiamine HCl) | 100 mg | 8,333% |
| Vitamin B2 (as Rivboflavin 5'-Phosphate Sodium) | 8.5 mg | 654% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B5 (as Sodium Pantothenate) | 100 mg | 2,000% |
| Vitamin B6 (as Pyridoxal-5'Phosphate, P5P) | 25 mg | 1,471% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 2,083% |
| Folate (as Folic Acid) (150 mcg Folic Acid) | 250 mcg DFE | 63% |
| Vitamin H (as Biotin) | 300 mcg | 1,000% |
| Vitamin C (as Sodium L-Ascorbate) | 100 mg | 111% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Zinc (as Zinc Gluconate) | 15 mg | 136% |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
Non-GMO Soy Lecithin Generally_safe
Organic Natural Flavor Generally_safe
Stevia Leaf Extract Safe
Potassium Sorbate Safe
Citric Acid Safe
Price Comparison
Price History
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Certifications
5 certifications
Is Aurora NutraScience Liposomal B-Complex, 32 Packets a good supplement?
Aurora NutraScience Liposomal B-Complex, 32 Packets, 0.68 fl oz ( 20 ml) Each received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 17 active ingredients with 32 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Aurora NutraScience, holds a brand trust score of 86/100 with 5 verified certifications including Nsf Gmp, Fda Gmp Inspections, Gluten Free Gfco, Usda Organic.
What are the ingredients in Aurora NutraScience Liposomal B-Complex, 32 Packets?
Aurora NutraScience Liposomal B-Complex, 32 Packets contains 17 active ingredients: Calories (15), Total Carbohydrates (2 g), Total Sugars (0 g), Includes 0 g Added Sugars, Total Fat (0.5 g), Sodium (25 mg), and 11 more. Notable high-dose ingredients include Vitamin B1 at 8,333% DV, Vitamin B2 at 654% DV, Vitamin B5 at 2,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Aurora NutraScience Liposomal B-Complex, 32 Packets safe to take?
Aurora NutraScience Liposomal B-Complex, 32 Packets, 0.68 fl oz ( 20 ml) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Aurora NutraScience a trustworthy supplement brand?
Aurora NutraScience receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Toronto, Ontario, Canada, the company offers 5 products in their lineup. They hold 5 verified certifications including Nsf Gmp, Fda Gmp Inspections, Gluten Free Gfco, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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