AOR AOR Ortho Iron 358mg 30 Capsules 30-Day Supply - Gentle Iron Supplement, Supports Healthy Red Blood Cell Production & Energy Levels, Easy to Digest, Vegetarian, Non-GMO, No Constipation or Discomfort supplement bottle
AOR

AOR Ortho Iron 358mg 30 Capsules 30-Day Supply - Gentle Iron Supplement, Supports Healthy Red Blood Cell Production & Energy Levels, Easy to Digest, Vegetarian, Non-GMO, No Constipation or Discomfort

What We Researched
7 active ingredients analyzed · 4 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
92
Product Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Iron (SunActive®Fe - ferric pyrophosphate) 30 mg
Lactoferrin (provides 16.65 mcg iron) 100 mg
Vitamin C (from ascorbic acid) 200 mg
Vitamin B12 (as Methylcobalamin) 647 mcg
Folic acid (as calcium L-5-MTHF) 800 mcg
Vitamin B6 (as Pyridoxal-5’-phosphate) 25 mg
Copper (from copper citrate) 900 mcg
Bioavailability Good

Absorption Rating

  • Iron (SunActive®Fe - ferric pyrophosphate) Fair
  • Lactoferrin (provides 16.65 mcg iron) Good
  • Vitamin C (from ascorbic acid) Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Folic acid (as calcium L-5-MTHF) Fair
  • Vitamin B6 (as Pyridoxal-5’-phosphate) Fair
  • Copper (from copper citrate) Good
Other Ingredients Excellent

Fillers & Additives

  • Microcrystalline Cellulose
  • Sodium Stearyl Fumarate
  • Maltodextrin (from sweet potato)
  • Lecithin (Sunflower)
Efficacy Excellent

Dosage Analysis

  • Iron (SunActive®Fe - ferric pyrophosphate) 30 mg Effective
  • Lactoferrin (provides 16.65 mcg iron) 100 mg Effective
  • Vitamin C (from ascorbic acid) 200 mg Effective
  • Vitamin B12 (as Methylcobalamin) 647 mcg Effective
  • Folic acid (as calcium L-5-MTHF) 800 mcg Effective
  • Vitamin B6 (as Pyridoxal-5’-phosphate) 25 mg Effective
  • Copper (from copper citrate) 900 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Iron (SunActive®Fe - ferric pyrophosphate) 30 mg
Lactoferrin (provides 16.65 mcg iron) 100 mg
Vitamin C (from ascorbic acid) 200 mg
Vitamin B12 (as Methylcobalamin) 647 mcg
Folic acid (as calcium L-5-MTHF) 800 mcg
Vitamin B6 (as Pyridoxal-5’-phosphate) 25 mg
Copper (from copper citrate) 900 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Sodium Stearyl Fumarate Generally_safe

It is used as a lubricant to improve the flow of powder during manufacturing.

Maltodextrin (from sweet potato) Unknown
Lecithin (Sunflower) Safe

It is used as an emulsifier to help blend ingredients and improve absorption.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$40$39$38$37$36 Mar 12 $38.12
Amazon_Ca

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

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Frequently Asked Questions
Is AOR AOR Ortho Iron 358mg 30 Capsules 30-Day Supply - Gentle Iron Supplement, Supports Healthy Red Blood Cell Production & Energy Levels a good supplement?

AOR AOR Ortho Iron 358mg 30 Capsules 30-Day Supply - Gentle Iron Supplement, Supports Healthy Red Blood Cell Production & Energy Levels, Easy to Digest, Vegetarian, Non-GMO, No Constipation or Discomfort received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 7 active ingredients Of the 4 inactive ingredients, 2 are rated safe and 0 are flagged for review.

What are the ingredients in AOR AOR Ortho Iron 358mg 30 Capsules 30-Day Supply - Gentle Iron Supplement, Supports Healthy Red Blood Cell Production & Energy Levels?

AOR AOR Ortho Iron 358mg 30 Capsules 30-Day Supply - Gentle Iron Supplement, Supports Healthy Red Blood Cell Production & Energy Levels contains 7 active ingredients: Iron (SunActive®Fe - ferric pyrophosphate) (30 mg), Lactoferrin (provides 16.65 mcg iron) (100 mg), Vitamin C (from ascorbic acid) (200 mg), Vitamin B12 (as Methylcobalamin) (647 mcg), Folic acid (as calcium L-5-MTHF) (800 mcg), Vitamin B6 (as Pyridoxal-5’-phosphate) (25 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is AOR AOR Ortho Iron 358mg 30 Capsules 30-Day Supply - Gentle Iron Supplement, Supports Healthy Red Blood Cell Production & Energy Levels safe to take?

AOR AOR Ortho Iron 358mg 30 Capsules 30-Day Supply - Gentle Iron Supplement, Supports Healthy Red Blood Cell Production & Energy Levels, Easy to Digest, Vegetarian, Non-GMO, No Constipation or Discomfort has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.