Postnatal Multivitamin + Omega
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1300.0 mcg RAE | 100% |
| Vitamin C (as Ascorbic Acid) | 120.0 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 50.0 mcg (2,000 IU) | 333% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 19.0 mg | 100% |
| Thiamin (as Thiamin HCl) | 1.4 mg | 100% |
| Riboflavin (as Riboflavin-5-Phosphate) | 1.6 mg | 100% |
| Niacin (as Niacinamide) | 18.0 mg | 100% |
| Vitamin B6 (as P-5-P) | 2.0 mg | 100% |
| Folate (as L-Methylfolate) | 850.0 mcg DFE | 142% |
| Vitamin B12 (as Methylcobalamin) | 50.0 mcg | 1786% |
| Biotin | 35.0 mcg | 100% |
| Pantothenic Acid (as Calcium Pantothenate) | 7.0 mg | 100% |
| Calcium (as Calcium Carbonate) | 130.0 mg | 10% |
| Iron (as Ferrous Bisglycinate Chelate) | 27.0 mg | 150% |
| Iodine (as Potassium Iodide) | 290.0 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100.0 mg | 25% |
| Zinc (as Zinc Bisglycinate Chelate) | 13.0 mg | 100% |
| Selenium (as L-Selenomethionine) | 70.0 mcg | 100% |
| Copper (as Copper Bisglycinate Chelate) | 1.3 mg | 100% |
| Manganese (as Manganese Bisglycinate Chelate) | 2.6 mg | 100% |
| Chromium (as Chromium Picolinate) | 45.0 mcg | 100% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 50.0 mcg | 100% |
| Choline (as Choline Bitartrate) | 55.0 mg | 10% |
| Vegan Enzymes Blend | 100.0 mg | † |
| Organic Whole Food Blend | 75.0 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha Tocopheryl Succinate) Good
- Thiamin (as Thiamin HCl) Fair
- Riboflavin (as Riboflavin-5-Phosphate) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as P-5-P) Fair
- Folate (as L-Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Bisglycinate Chelate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Bisglycinate Chelate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Bisglycinate Chelate) Good
- Manganese (as Manganese Bisglycinate Chelate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Glycinate Chelate) Good
- Choline (as Choline Bitartrate) Poor
- Vegan Enzymes Blend Fair
- Organic Whole Food Blend Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Hypromellose (Vegan Capsule)
- Organic Rice Flour
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1300.0 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 120.0 mg Effective
- Vitamin D3 (as Cholecalciferol) 50.0 mcg (2,000 IU) Effective
- Vitamin E (as D-Alpha Tocopheryl Succinate) 19.0 mg Effective
- Thiamin (as Thiamin HCl) 1.4 mg Effective
- Riboflavin (as Riboflavin-5-Phosphate) 1.6 mg Effective
- Niacin (as Niacinamide) 18.0 mg Effective
- Vitamin B6 (as P-5-P) 2.0 mg Effective
- Folate (as L-Methylfolate) 850.0 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 50.0 mcg Effective
- Biotin 35.0 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 7.0 mg Effective
- Calcium (as Calcium Carbonate) 130.0 mg Under-dosed
- Iron (as Ferrous Bisglycinate Chelate) 27.0 mg Effective
- Iodine (as Potassium Iodide) 290.0 mcg High
- Magnesium (as Magnesium Oxide) 100.0 mg Under-dosed
- Zinc (as Zinc Bisglycinate Chelate) 13.0 mg Effective
- Selenium (as L-Selenomethionine) 70.0 mcg Effective
- Copper (as Copper Bisglycinate Chelate) 1.3 mg Effective
- Manganese (as Manganese Bisglycinate Chelate) 2.6 mg Effective
- Chromium (as Chromium Picolinate) 45.0 mcg Effective
- Molybdenum (as Molybdenum Glycinate Chelate) 50.0 mcg Effective
- Choline (as Choline Bitartrate) 55.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1300.0 mcg RAE | 100% |
| Vitamin C (as Ascorbic Acid) | 120.0 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 50.0 mcg (2,000 IU) | 333% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 19.0 mg | 100% |
| Thiamin (as Thiamin HCl) | 1.4 mg | 100% |
| Riboflavin (as Riboflavin-5-Phosphate) | 1.6 mg | 100% |
| Niacin (as Niacinamide) | 18.0 mg | 100% |
| Vitamin B6 (as P-5-P) | 2.0 mg | 100% |
| Folate (as L-Methylfolate) | 850.0 mcg DFE | 142% |
| Vitamin B12 (as Methylcobalamin) | 50.0 mcg | 1786% |
| Biotin | 35.0 mcg | 100% |
| Pantothenic Acid (as Calcium Pantothenate) | 7.0 mg | 100% |
| Calcium (as Calcium Carbonate) | 130.0 mg | 10% |
| Iron (as Ferrous Bisglycinate Chelate) | 27.0 mg | 150% |
| Iodine (as Potassium Iodide) | 290.0 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100.0 mg | 25% |
| Zinc (as Zinc Bisglycinate Chelate) | 13.0 mg | 100% |
| Selenium (as L-Selenomethionine) | 70.0 mcg | 100% |
| Copper (as Copper Bisglycinate Chelate) | 1.3 mg | 100% |
| Manganese (as Manganese Bisglycinate Chelate) | 2.6 mg | 100% |
| Chromium (as Chromium Picolinate) | 45.0 mcg | 100% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 50.0 mcg | 100% |
| Choline (as Choline Bitartrate) | 55.0 mg | 10% |
| Vegan Enzymes Blend | 100.0 mg | † |
| Organic Whole Food Blend | 75.0 mg | † |
Other Ingredients
Price Comparison
Price History
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Is Anya Postnatal Multivitamin + Omega a good supplement?
Anya Postnatal Multivitamin + Omega received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 25 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Anya Postnatal Multivitamin + Omega?
Anya Postnatal Multivitamin + Omega contains 25 active ingredients: Vitamin A (as Beta-Carotene) (1300.0 mcg RAE), Vitamin C (as Ascorbic Acid) (120.0 mg), Vitamin D3 (as Cholecalciferol) (50.0 mcg (2,000 IU)), Vitamin E (as D-Alpha Tocopheryl Succinate) (19.0 mg), Thiamin (as Thiamin HCl) (1.4 mg), Riboflavin (as Riboflavin-5-Phosphate) (1.6 mg), and 19 more. Notable high-dose ingredients include Vitamin D3 at 333% DV, Vitamin B12 at 1786% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Anya Postnatal Multivitamin + Omega safe to take?
Anya Postnatal Multivitamin + Omega has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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