Multivitamin Complete
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as natural beta carotene) | 300 mcg RAE | 33% |
| Vitamin C (as Ca and Mg ascorbate/palmitate) | 1,000 mg | 1,111% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as natural d-alpha tocopheryl succinate) | 268 mg | 1,787% |
| Vitamin B1 (as thiamin hydrochloride) | 25 mg | 2,083% |
| Vitamin B2 (as riboflavin) | 25 mg | 1,923% |
| Niacin (as niacinamide/chromium nicotinate) | 25 mg | 156% |
| Pantothenic Acid (as calcium pantothenate) | 25 mg | 500% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 25 mg | 1,471% |
| Vitamin B12 (as methylcobalamin - protected Coenzyme B12) | 250 mcg | 10,417% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Biotin | 2,000 mcg | 6,667% |
| Calcium (as ascorbate/malate/carbonate) | 300 mg | 23% |
| Magnesium (as ascorbate/oxide) | 150 mg | 36% |
| Zinc (as zinc citrate) | 30 mg | 273% |
| Selenium (as sodium selenite) | 140 mcg | 255% |
| Copper (as copper citrate) | 2 mg | 222% |
| Manganese (as manganese citrate) | 2.3 mg | 100% |
| Chromium (as chromium nicotinate) | 140 mcg | 400% |
| Molybdenum (as molybdenum glycinate) | 50 mcg | 111% |
| Boron (as boron glycinate) | 500 mcg | — |
| Vanadium (as vanadyl sulfate) | 120 mcg | — |
| Lutein | 3 mg | — |
| Lycopene | 3 mg | — |
| Zeaxanthin Complex | 1.5 mg | — |
| L-Leucine | 50 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as natural beta carotene) Fair
- Vitamin C (as Ca and Mg ascorbate/palmitate) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as natural d-alpha tocopheryl succinate) Good
- Vitamin B1 (as thiamin hydrochloride) Fair
- Vitamin B2 (as riboflavin) Good
- Niacin (as niacinamide/chromium nicotinate) Good
- Pantothenic Acid (as calcium pantothenate) Good
- Vitamin B6 (as pyridoxal 5'-phosphate) Fair
- Vitamin B12 (as methylcobalamin - protected Coenzyme B12) Good
- Folate (as L-5-methyltetrahydrofolate) Good
- Biotin Good
- Calcium (as ascorbate/malate/carbonate) Good
- Magnesium (as ascorbate/oxide) Good
- Zinc (as zinc citrate) Good
- Selenium (as sodium selenite) Fair
- Copper (as copper citrate) Good
- Manganese (as manganese citrate) Good
- Chromium (as chromium nicotinate) Good
- Molybdenum (as molybdenum glycinate) Good
- Boron (as boron glycinate) Good
- Vanadium (as vanadyl sulfate) Poor
- Lutein Good
- Lycopene Good
- Zeaxanthin Complex Good
- L-Leucine Good
Other Ingredients Excellent
Fillers & Additives
- Natural plant cellulose vegetarian capsule
- Proprietary Protective Methyl B12 Matrix
Efficacy Good
Dosage Analysis
- Vitamin A (as natural beta carotene) 300 mcg RAE Under-dosed
- Vitamin C (as Ca and Mg ascorbate/palmitate) 1,000 mg Effective
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin E (as natural d-alpha tocopheryl succinate) 268 mg High
- Vitamin B1 (as thiamin hydrochloride) 25 mg Effective
- Vitamin B2 (as riboflavin) 25 mg Effective
- Niacin (as niacinamide/chromium nicotinate) 25 mg Effective
- Pantothenic Acid (as calcium pantothenate) 25 mg Effective
- Vitamin B6 (as pyridoxal 5'-phosphate) 25 mg Effective
- Vitamin B12 (as methylcobalamin - protected Coenzyme B12) 250 mcg Effective
- Folate (as L-5-methyltetrahydrofolate) 400 mcg DFE Effective
- Biotin 2,000 mcg Effective
- Calcium (as ascorbate/malate/carbonate) 300 mg Under-dosed
- Magnesium (as ascorbate/oxide) 150 mg Under-dosed
- Zinc (as zinc citrate) 30 mg Effective
- Selenium (as sodium selenite) 140 mcg Effective
- Copper (as copper citrate) 2 mg Effective
- Manganese (as manganese citrate) 2.3 mg Effective
- Chromium (as chromium nicotinate) 140 mcg Effective
- Molybdenum (as molybdenum glycinate) 50 mcg Effective
- Boron (as boron glycinate) 500 mcg Under-dosed
- Lutein 3 mg Under-dosed
- Lycopene 3 mg Under-dosed
- Zeaxanthin Complex 1.5 mg Under-dosed
- L-Leucine 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as natural beta carotene) | 300 mcg RAE | 33% |
| Vitamin C (as Ca and Mg ascorbate/palmitate) | 1,000 mg | 1,111% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as natural d-alpha tocopheryl succinate) | 268 mg | 1,787% |
| Vitamin B1 (as thiamin hydrochloride) | 25 mg | 2,083% |
| Vitamin B2 (as riboflavin) | 25 mg | 1,923% |
| Niacin (as niacinamide/chromium nicotinate) | 25 mg | 156% |
| Pantothenic Acid (as calcium pantothenate) | 25 mg | 500% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 25 mg | 1,471% |
| Vitamin B12 (as methylcobalamin - protected Coenzyme B12) | 250 mcg | 10,417% |
| Folate (as L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Biotin | 2,000 mcg | 6,667% |
| Calcium (as ascorbate/malate/carbonate) | 300 mg | 23% |
| Magnesium (as ascorbate/oxide) | 150 mg | 36% |
| Zinc (as zinc citrate) | 30 mg | 273% |
| Selenium (as sodium selenite) | 140 mcg | 255% |
| Copper (as copper citrate) | 2 mg | 222% |
| Manganese (as manganese citrate) | 2.3 mg | 100% |
| Chromium (as chromium nicotinate) | 140 mcg | 400% |
| Molybdenum (as molybdenum glycinate) | 50 mcg | 111% |
| Boron (as boron glycinate) | 500 mcg | |
| Vanadium (as vanadyl sulfate) | 120 mcg | |
| Lutein | 3 mg | |
| Lycopene | 3 mg | |
| Zeaxanthin Complex | 1.5 mg | |
| L-Leucine | 50 mg |
Other Ingredients
Price Comparison
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Is ANDREW LESSMAN Multivitamin Complete a good supplement?
ANDREW LESSMAN Multivitamin Complete received a product quality score of 63/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 26 active ingredients Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in ANDREW LESSMAN Multivitamin Complete?
ANDREW LESSMAN Multivitamin Complete contains 26 active ingredients: Vitamin A (as natural beta carotene) (300 mcg RAE), Vitamin C (as Ca and Mg ascorbate/palmitate) (1,000 mg), Vitamin D3 (as cholecalciferol) (50 mcg), Vitamin E (as natural d-alpha tocopheryl succinate) (268 mg), Vitamin B1 (as thiamin hydrochloride) (25 mg), Vitamin B2 (as riboflavin) (25 mg), and 20 more. Notable high-dose ingredients include Vitamin C at 1,111% DV, Vitamin D3 at 250% DV, Vitamin E at 1,787% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is ANDREW LESSMAN Multivitamin Complete safe to take?
ANDREW LESSMAN Multivitamin Complete has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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