Vitamins ADK
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 5,000 IU | 100% |
| Vitamin D3 (as Cholecalciferol) | 5,000 IU | 1,250% |
| Vitamin K2 (as MK-7) | 500 mcg | 625% |
Bioavailability Excellent
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin K2 (as MK-7) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Non-GMO vegeterian capsule)
- Organic rice powder
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 5,000 IU Under-dosed
- Vitamin D3 (as Cholecalciferol) 5,000 IU High
- Vitamin K2 (as MK-7) 500 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 5,000 IU | 100% |
| Vitamin D3 (as Cholecalciferol) | 5,000 IU | 1,250% |
| Vitamin K2 (as MK-7) | 500 mcg | 625% |
Other Ingredients
Organic rice powder Unknown
Price Comparison
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Is AND GIVE US TODAY OUR DAILY Vitamins ADK a good supplement?
AND GIVE US TODAY OUR DAILY Vitamins ADK received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 3 active ingredients with 90 servings per container. Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in AND GIVE US TODAY OUR DAILY Vitamins ADK?
AND GIVE US TODAY OUR DAILY Vitamins ADK contains 3 active ingredients: Vitamin A (as Retinyl Palmitate) (5,000 IU), Vitamin D3 (as Cholecalciferol) (5,000 IU), Vitamin K2 (as MK-7) (500 mcg). Notable high-dose ingredients include Vitamin D3 at 1,250% DV, Vitamin K2 at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is AND GIVE US TODAY OUR DAILY Vitamins ADK safe to take?
AND GIVE US TODAY OUR DAILY Vitamins ADK has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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