Women's 40+ Once Daily Multivitamin, 30 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A* (as beta-carotene) | 1,485 mcg | 165% |
| Vitamin C* | 32.8 mg | 36% |
| Vitamin D3* (as cholecalciferol) (1956 IU) | 48.9 mcg | 244% |
| Vitamin E (as d-alpha tocopherol succinate) | 23.6 mg | 157% |
| Vitamin K2 (as menaquinone-7) | 86.4 mcg | 72% |
| Thiamin* | 2.1 mg | 175% |
| Riboflavin (as riboflavin-5 phosphate) | 5.1 mg | 392% |
| Niacin* (as niacinamide) | 5.3 mg | 33% |
| Vitamin B6 (as pyridoxine-5 phosphate) | 17 mg | 1000% |
| Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) | 892.3 mcg DFE | 223% |
| Vitamin B12 (as methylcobalamin) | 9.4 mcg | 391% |
| Biotin* | 140.6 mcg | 469% |
| Pantothenic acid* | 6.9 mg | 139% |
| Calcium (from organic eggshell) | 26.1 mg | 2% |
| Iron** | 6 mg | 33% |
| Magnesium** | 10 mg | 2% |
| Zinc** | 5 mg | 45% |
| Selenium* | 73.9 mcg | 134% |
| Manganese* | 1 mg | 43% |
| Chromium* | 20 mcg | 57% |
| Women's 40+ BlendBovine Liver, Organic Astragalus Root Extract, Organic Chinese Yam Root Extract, Beef Bone Broth, Organic Schisandra Berry Extract, Chicken Bone Broth, Organic Lycium Berry Extract, Organic Chaste Tree Berry Extract, Organic Licorice Root Extract, Organic Ginkgo Leaf Extract, Organic Reishi Mushroom Extract, Wild Hake Roe | 99 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A* (as beta-carotene) Fair
- Vitamin C* Fair
- Vitamin D3* (as cholecalciferol) (1956 IU) Good
- Vitamin E (as d-alpha tocopherol succinate) Good
- Vitamin K2 (as menaquinone-7) Good
- Thiamin* Good
- Riboflavin (as riboflavin-5 phosphate) Good
- Niacin* (as niacinamide) Good
- Vitamin B6 (as pyridoxine-5 phosphate) Fair
- Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin* Good
- Pantothenic acid* Good
- Calcium (from organic eggshell) Good
- Iron** Fair
- Magnesium** Good
- Zinc** Fair
- Selenium* Good
- Manganese* Good
- Chromium* Fair
- Women's 40+ BlendBovine Liver, Organic Astragalus Root Extract, Organic Chinese Yam Root Extract, Beef Bone Broth, Organic Schisandra Berry Extract, Chicken Bone Broth, Organic Lycium Berry Extract, Organic Chaste Tree Berry Extract, Organic Licorice Root Extract, Organic Ginkgo Leaf Extract, Organic Reishi Mushroom Extract, Wild Hake Roe Good
Other Ingredients Excellent
Fillers & Additives
- Beef Gelatin
Efficacy Fair
Dosage Analysis
- Vitamin A* (as beta-carotene) 1,485 mcg Effective
- Vitamin C* 32.8 mg Under-dosed
- Vitamin D3* (as cholecalciferol) (1956 IU) 48.9 mcg Effective
- Vitamin E (as d-alpha tocopherol succinate) 23.6 mg Effective
- Vitamin K2 (as menaquinone-7) 86.4 mcg Under-dosed
- Thiamin* 2.1 mg Effective
- Riboflavin (as riboflavin-5 phosphate) 5.1 mg Effective
- Niacin* (as niacinamide) 5.3 mg Under-dosed
- Vitamin B6 (as pyridoxine-5 phosphate) 17 mg Effective
- Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) 892.3 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 9.4 mcg Effective
- Biotin* 140.6 mcg Effective
- Pantothenic acid* 6.9 mg Effective
- Calcium (from organic eggshell) 26.1 mg Under-dosed
- Iron** 6 mg Under-dosed
- Magnesium** 10 mg Under-dosed
- Zinc** 5 mg Under-dosed
- Selenium* 73.9 mcg Effective
- Manganese* 1 mg Under-dosed
- Chromium* 20 mcg Under-dosed
- Women's 40+ BlendBovine Liver, Organic Astragalus Root Extract, Organic Chinese Yam Root Extract, Beef Bone Broth, Organic Schisandra Berry Extract, Chicken Bone Broth, Organic Lycium Berry Extract, Organic Chaste Tree Berry Extract, Organic Licorice Root Extract, Organic Ginkgo Leaf Extract, Organic Reishi Mushroom Extract, Wild Hake Roe 99 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A* (as beta-carotene) | 1,485 mcg | 165% |
| Vitamin C* | 32.8 mg | 36% |
| Vitamin D3* (as cholecalciferol) (1956 IU) | 48.9 mcg | 244% |
| Vitamin E (as d-alpha tocopherol succinate) | 23.6 mg | 157% |
| Vitamin K2 (as menaquinone-7) | 86.4 mcg | 72% |
| Thiamin* | 2.1 mg | 175% |
| Riboflavin (as riboflavin-5 phosphate) | 5.1 mg | 392% |
| Niacin* (as niacinamide) | 5.3 mg | 33% |
| Vitamin B6 (as pyridoxine-5 phosphate) | 17 mg | 1000% |
| Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) | 892.3 mcg DFE | 223% |
| Vitamin B12 (as methylcobalamin) | 9.4 mcg | 391% |
| Biotin* | 140.6 mcg | 469% |
| Pantothenic acid* | 6.9 mg | 139% |
| Calcium (from organic eggshell) | 26.1 mg | 2% |
| Iron** | 6 mg | 33% |
| Magnesium** | 10 mg | 2% |
| Zinc** | 5 mg | 45% |
| Selenium* | 73.9 mcg | 134% |
| Manganese* | 1 mg | 43% |
| Chromium* | 20 mcg | 57% |
| Women's 40+ BlendBovine Liver, Organic Astragalus Root Extract, Organic Chinese Yam Root Extract, Beef Bone Broth, Organic Schisandra Berry Extract, Chicken Bone Broth, Organic Lycium Berry Extract, Organic Chaste Tree Berry Extract, Organic Licorice Root Extract, Organic Ginkgo Leaf Extract, Organic Reishi Mushroom Extract, Wild Hake Roe | 99 mg | + |
Other Ingredients
Beef Gelatin Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
3 certifications
Transparency
3 claims
Violation History
4 incidents
Is Ancient Nutrition Women's 40+ Once Daily Multivitamin, 30 Capsules a good supplement?
Ancient Nutrition Women's 40+ Once Daily Multivitamin, 30 Capsules received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients with 30 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Ancient Nutrition, holds a brand trust score of 78/100 with 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic.
What are the ingredients in Ancient Nutrition Women's 40+ Once Daily Multivitamin, 30 Capsules?
Ancient Nutrition Women's 40+ Once Daily Multivitamin, 30 Capsules contains 21 active ingredients: Vitamin A* (as beta-carotene) (1,485 mcg), Vitamin C* (32.8 mg), Vitamin D3* (as cholecalciferol) (1956 IU) (48.9 mcg), Vitamin E (as d-alpha tocopherol succinate) (23.6 mg), Vitamin K2 (as menaquinone-7) (86.4 mcg), Thiamin* (2.1 mg), and 15 more. Notable high-dose ingredients include Vitamin D3* at 244% DV, Riboflavin at 392% DV, Vitamin B6 at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ancient Nutrition Women's 40+ Once Daily Multivitamin, 30 Capsules safe to take?
Ancient Nutrition Women's 40+ Once Daily Multivitamin, 30 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ancient Nutrition a trustworthy supplement brand?
Ancient Nutrition receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Franklin, Tennessee, United States, the company offers 165 products in their lineup. They hold 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Ancient Nutrition has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.