Prenatal Multivitamin, 90 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A* (as 100% beta-carotene) | 2,925 mcg | 225% |
| Vitamin C* | 60 mg | 50% |
| Vitamin D3* (as cholecalciferol) (1,000 IU) | 25 mcg | 167% |
| Vitamin E (as d-alpha tocopherol succinate) | 24 mg | 126% |
| Vitamin K2 (as menaquinone-7) | 90 mcg | 100% |
| Thiamin* | 4 mg | 286% |
| Riboflavin (as riboflavin-5 phosphate) | 2.9 mg | 181% |
| Niacin* (as niacinamide) | 12 mg | 67% |
| Vitamin B6 (as pyridoxal-5 phosphate) | 7.9 mg | 395% |
| Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) | 864 mcg DFE | 144% |
| Vitamin B12 (as methylcobalamin) | 6 mcg | 214% |
| Biotin* | 300 mcg | 857% |
| Pantothenic acid* | 10 mg | 143% |
| Calcium (from eggshell) | 56 mg | 4% |
| Iron** | 18 mg | 67% |
| Iodine** | 160 mcg | 55% |
| Magnesium** | 28 mg | 7% |
| Zinc** | 10 mg | 77% |
| Selenium* | 70 mcg | 100% |
| Manganese* | 1 mg | 38% |
| Chromium* | 120 mcg | 267% |
| Prenatal BlendOrganic Ginger Root Extract, Chicken Bone Broth, Organic Cinnamon Bark Extract, Beef Bone Broth, Bovine Liver, Wild Hake Roe | 978 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A* (as 100% beta-carotene) Fair
- Vitamin C* Fair
- Vitamin D3* (as cholecalciferol) (1,000 IU) Good
- Vitamin E (as d-alpha tocopherol succinate) Good
- Vitamin K2 (as menaquinone-7) Good
- Thiamin* Good
- Riboflavin (as riboflavin-5 phosphate) Good
- Niacin* (as niacinamide) Good
- Vitamin B6 (as pyridoxal-5 phosphate) Fair
- Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin* Good
- Pantothenic acid* Good
- Calcium (from eggshell) Good
- Iron** Fair
- Iodine** Good
- Magnesium** Good
- Zinc** Fair
- Selenium* Good
- Manganese* Good
- Chromium* Fair
- Prenatal BlendOrganic Ginger Root Extract, Chicken Bone Broth, Organic Cinnamon Bark Extract, Beef Bone Broth, Bovine Liver, Wild Hake Roe Fair
Other Ingredients Excellent
Fillers & Additives
- Beef Gelatin
Efficacy Good
Dosage Analysis
- Vitamin A* (as 100% beta-carotene) 2,925 mcg Effective
- Vitamin C* 60 mg Under-dosed
- Vitamin D3* (as cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as d-alpha tocopherol succinate) 24 mg Effective
- Vitamin K2 (as menaquinone-7) 90 mcg Effective
- Thiamin* 4 mg Effective
- Riboflavin (as riboflavin-5 phosphate) 2.9 mg Effective
- Niacin* (as niacinamide) 12 mg Under-dosed
- Vitamin B6 (as pyridoxal-5 phosphate) 7.9 mg Effective
- Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) 864 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 6 mcg Effective
- Biotin* 300 mcg Effective
- Pantothenic acid* 10 mg Effective
- Calcium (from eggshell) 56 mg Under-dosed
- Iron** 18 mg Effective
- Iodine** 160 mcg Effective
- Magnesium** 28 mg Under-dosed
- Zinc** 10 mg Effective
- Selenium* 70 mcg Effective
- Manganese* 1 mg Under-dosed
- Chromium* 120 mcg Effective
- Prenatal BlendOrganic Ginger Root Extract, Chicken Bone Broth, Organic Cinnamon Bark Extract, Beef Bone Broth, Bovine Liver, Wild Hake Roe 978 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A* (as 100% beta-carotene) | 2,925 mcg | 225% |
| Vitamin C* | 60 mg | 50% |
| Vitamin D3* (as cholecalciferol) (1,000 IU) | 25 mcg | 167% |
| Vitamin E (as d-alpha tocopherol succinate) | 24 mg | 126% |
| Vitamin K2 (as menaquinone-7) | 90 mcg | 100% |
| Thiamin* | 4 mg | 286% |
| Riboflavin (as riboflavin-5 phosphate) | 2.9 mg | 181% |
| Niacin* (as niacinamide) | 12 mg | 67% |
| Vitamin B6 (as pyridoxal-5 phosphate) | 7.9 mg | 395% |
| Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) | 864 mcg DFE | 144% |
| Vitamin B12 (as methylcobalamin) | 6 mcg | 214% |
| Biotin* | 300 mcg | 857% |
| Pantothenic acid* | 10 mg | 143% |
| Calcium (from eggshell) | 56 mg | 4% |
| Iron** | 18 mg | 67% |
| Iodine** | 160 mcg | 55% |
| Magnesium** | 28 mg | 7% |
| Zinc** | 10 mg | 77% |
| Selenium* | 70 mcg | 100% |
| Manganese* | 1 mg | 38% |
| Chromium* | 120 mcg | 267% |
| Prenatal BlendOrganic Ginger Root Extract, Chicken Bone Broth, Organic Cinnamon Bark Extract, Beef Bone Broth, Bovine Liver, Wild Hake Roe | 978 mg | † |
Other Ingredients
Beef Gelatin Unknown
Price Comparison
Price History
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Certifications
3 certifications
Transparency
3 claims
Violation History
4 incidents
Is Ancient Nutrition Prenatal Multivitamin, 90 Capsules a good supplement?
Ancient Nutrition Prenatal Multivitamin, 90 Capsules received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 30 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Ancient Nutrition, holds a brand trust score of 78/100 with 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic.
What are the ingredients in Ancient Nutrition Prenatal Multivitamin, 90 Capsules?
Ancient Nutrition Prenatal Multivitamin, 90 Capsules contains 22 active ingredients: Vitamin A* (as 100% beta-carotene) (2,925 mcg), Vitamin C* (60 mg), Vitamin D3* (as cholecalciferol) (1,000 IU) (25 mcg), Vitamin E (as d-alpha tocopherol succinate) (24 mg), Vitamin K2 (as menaquinone-7) (90 mcg), Thiamin* (4 mg), and 16 more. Notable high-dose ingredients include Vitamin A* at 225% DV, Thiamin* at 286% DV, Vitamin B6 at 395% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ancient Nutrition Prenatal Multivitamin, 90 Capsules safe to take?
Ancient Nutrition Prenatal Multivitamin, 90 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ancient Nutrition a trustworthy supplement brand?
Ancient Nutrition receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Franklin, Tennessee, United States, the company offers 165 products in their lineup. They hold 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Ancient Nutrition has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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