Organic Super Greens + Multivitamin, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) | 120 mcg | 13% |
| Vitamin C (from Greens, Veggie and Fruit Blend) | 9 mg | 10% |
| Vitamin D3 (as Cholecalciferol from Organic Algae) | 20 mcg | 100% |
| Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) | 1.5 mg | 10% |
| Vitamin K2 (as menaquinone-7) | 12 mcg | 10% |
| Thiamin (from Greens, Veggie and Fruit Blend) | 1.1 mg | 92% |
| Riboflavin (from Greens, Veggie and Fruit Blend) | 1 mg | 77% |
| Niacin (from Greens, Veggie and Fruit Blend) | 1.7 mg | 11% |
| Vitamin B6 (from Greens, Veggie and Fruit Blend) | 1.1 mg | 65% |
| Folate (from Greens, Veggie and Fruit Blend) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae) | 2.4 mcg | 100% |
| Biotin (from Organic Saccharomyces cerevisiae) | 3 mcg | 10% |
| Pantothenic Acid (from Greens, Veggie and Fruit Blend) | 1.9 mg | 38% |
| Iron (from Greens, Veggie and Fruit Blend) | 2 mg | 11% |
| Zinc (from Greens, Veggie and Fruit Blend) | 1.1 mg | 10% |
| Selenium (from Greens, Veggie and Fruit Blend) | 55 mcg | 100% |
| Manganese (Enzyme Activated) | 2.3 mg | 100% |
| Chromium (Enzyme Activated) | 35 mcg | 100% |
| Greens, Veggie and Fruit BlendOrganic Spirulina, Organic Beet Root, Organic Kale Leaf, Organic Chlorella, Organic Curry (Murraya koenigii) Leaf Extract, Organic Cordyceps Extract, Organic Reishi Extract, Organic Moringa (Moringa oleifera) Leaf, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Annatto Seed Extract, Organic Broccoli Stalk and Flower, Organic Lemon Fruit Extract, Organic Spinach Leaf, Organic Carrot Root, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU1), Organic Mustard Seed Extract, Organic Wild Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Noni Fruit, Organic Acai Berry, Organic Elderberry. | 3.1 g | + |
| Regenerative Organic Fermented Superfood BlendOrganic Fermented Black Pepper Fruit, Organic Fermented Turmeric Root, Organic Fermented Ginger Root, Organic Fermented Guava (Psidium guajava) Whole Plant, Organic Fermented Beet Whole Plant, Organic Fermented Radish (Raphanus raphanistrum) Root, Organic Fermented Moringa (Moringa oleifera) Leaf, Organic Fermented Papaya Whole Plant, Organic Fermented Carrot Whole Plant, Organic Fermented Fig (Ficus religiosa) Whole Plant, Organic Fermented Holy Basil (Oscimum tenuiflorum) Leaf, Organic Fermented Avocado (Persea americana) Whole Plant, Organic Fermented Soursop (Annona muricata) Whole Plant, Organic Fermented Pomegranate Whole Plant. | 80 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) Fair
- Vitamin C (from Greens, Veggie and Fruit Blend) Fair
- Vitamin D3 (as Cholecalciferol from Organic Algae) Good
- Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) Good
- Vitamin K2 (as menaquinone-7) Good
- Thiamin (from Greens, Veggie and Fruit Blend) Good
- Riboflavin (from Greens, Veggie and Fruit Blend) Good
- Niacin (from Greens, Veggie and Fruit Blend) Good
- Vitamin B6 (from Greens, Veggie and Fruit Blend) Fair
- Folate (from Greens, Veggie and Fruit Blend) Fair
- Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae) Good
- Biotin (from Organic Saccharomyces cerevisiae) Good
- Pantothenic Acid (from Greens, Veggie and Fruit Blend) Good
- Iron (from Greens, Veggie and Fruit Blend) Fair
- Zinc (from Greens, Veggie and Fruit Blend) Fair
- Selenium (from Greens, Veggie and Fruit Blend) Good
- Manganese (Enzyme Activated) Good
- Chromium (Enzyme Activated) Fair
- Greens, Veggie and Fruit BlendOrganic Spirulina, Organic Beet Root, Organic Kale Leaf, Organic Chlorella, Organic Curry (Murraya koenigii) Leaf Extract, Organic Cordyceps Extract, Organic Reishi Extract, Organic Moringa (Moringa oleifera) Leaf, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Annatto Seed Extract, Organic Broccoli Stalk and Flower, Organic Lemon Fruit Extract, Organic Spinach Leaf, Organic Carrot Root, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU1), Organic Mustard Seed Extract, Organic Wild Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Noni Fruit, Organic Acai Berry, Organic Elderberry. Fair
- Regenerative Organic Fermented Superfood BlendOrganic Fermented Black Pepper Fruit, Organic Fermented Turmeric Root, Organic Fermented Ginger Root, Organic Fermented Guava (Psidium guajava) Whole Plant, Organic Fermented Beet Whole Plant, Organic Fermented Radish (Raphanus raphanistrum) Root, Organic Fermented Moringa (Moringa oleifera) Leaf, Organic Fermented Papaya Whole Plant, Organic Fermented Carrot Whole Plant, Organic Fermented Fig (Ficus religiosa) Whole Plant, Organic Fermented Holy Basil (Oscimum tenuiflorum) Leaf, Organic Fermented Avocado (Persea americana) Whole Plant, Organic Fermented Soursop (Annona muricata) Whole Plant, Organic Fermented Pomegranate Whole Plant. Poor
Other Ingredients Excellent
Fillers & Additives
- Organic Copernicia Cerifera Wax
- Gum Acacia
- Inulin
- Apple Cider Vinegar
- Rice Hull Concentrate
- Glycerin
- Sunflower Lecithin
- Guar Gum
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) 120 mcg Under-dosed
- Vitamin C (from Greens, Veggie and Fruit Blend) 9 mg Under-dosed
- Vitamin D3 (as Cholecalciferol from Organic Algae) 20 mcg Effective
- Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) 1.5 mg Under-dosed
- Vitamin K2 (as menaquinone-7) 12 mcg Under-dosed
- Thiamin (from Greens, Veggie and Fruit Blend) 1.1 mg Effective
- Riboflavin (from Greens, Veggie and Fruit Blend) 1 mg Effective
- Niacin (from Greens, Veggie and Fruit Blend) 1.7 mg Under-dosed
- Vitamin B6 (from Greens, Veggie and Fruit Blend) 1.1 mg Under-dosed
- Folate (from Greens, Veggie and Fruit Blend) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae) 2.4 mcg Effective
- Biotin (from Organic Saccharomyces cerevisiae) 3 mcg Under-dosed
- Pantothenic Acid (from Greens, Veggie and Fruit Blend) 1.9 mg Under-dosed
- Iron (from Greens, Veggie and Fruit Blend) 2 mg Under-dosed
- Zinc (from Greens, Veggie and Fruit Blend) 1.1 mg Under-dosed
- Selenium (from Greens, Veggie and Fruit Blend) 55 mcg Effective
- Manganese (Enzyme Activated) 2.3 mg Effective
- Chromium (Enzyme Activated) 35 mcg Effective
- Greens, Veggie and Fruit BlendOrganic Spirulina, Organic Beet Root, Organic Kale Leaf, Organic Chlorella, Organic Curry (Murraya koenigii) Leaf Extract, Organic Cordyceps Extract, Organic Reishi Extract, Organic Moringa (Moringa oleifera) Leaf, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Annatto Seed Extract, Organic Broccoli Stalk and Flower, Organic Lemon Fruit Extract, Organic Spinach Leaf, Organic Carrot Root, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU1), Organic Mustard Seed Extract, Organic Wild Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Noni Fruit, Organic Acai Berry, Organic Elderberry. 3.1 g Effective
- Regenerative Organic Fermented Superfood BlendOrganic Fermented Black Pepper Fruit, Organic Fermented Turmeric Root, Organic Fermented Ginger Root, Organic Fermented Guava (Psidium guajava) Whole Plant, Organic Fermented Beet Whole Plant, Organic Fermented Radish (Raphanus raphanistrum) Root, Organic Fermented Moringa (Moringa oleifera) Leaf, Organic Fermented Papaya Whole Plant, Organic Fermented Carrot Whole Plant, Organic Fermented Fig (Ficus religiosa) Whole Plant, Organic Fermented Holy Basil (Oscimum tenuiflorum) Leaf, Organic Fermented Avocado (Persea americana) Whole Plant, Organic Fermented Soursop (Annona muricata) Whole Plant, Organic Fermented Pomegranate Whole Plant. 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) | 120 mcg | 13% |
| Vitamin C (from Greens, Veggie and Fruit Blend) | 9 mg | 10% |
| Vitamin D3 (as Cholecalciferol from Organic Algae) | 20 mcg | 100% |
| Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) | 1.5 mg | 10% |
| Vitamin K2 (as menaquinone-7) | 12 mcg | 10% |
| Thiamin (from Greens, Veggie and Fruit Blend) | 1.1 mg | 92% |
| Riboflavin (from Greens, Veggie and Fruit Blend) | 1 mg | 77% |
| Niacin (from Greens, Veggie and Fruit Blend) | 1.7 mg | 11% |
| Vitamin B6 (from Greens, Veggie and Fruit Blend) | 1.1 mg | 65% |
| Folate (from Greens, Veggie and Fruit Blend) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae) | 2.4 mcg | 100% |
| Biotin (from Organic Saccharomyces cerevisiae) | 3 mcg | 10% |
| Pantothenic Acid (from Greens, Veggie and Fruit Blend) | 1.9 mg | 38% |
| Iron (from Greens, Veggie and Fruit Blend) | 2 mg | 11% |
| Zinc (from Greens, Veggie and Fruit Blend) | 1.1 mg | 10% |
| Selenium (from Greens, Veggie and Fruit Blend) | 55 mcg | 100% |
| Manganese (Enzyme Activated) | 2.3 mg | 100% |
| Chromium (Enzyme Activated) | 35 mcg | 100% |
| Greens, Veggie and Fruit BlendOrganic Spirulina, Organic Beet Root, Organic Kale Leaf, Organic Chlorella, Organic Curry (Murraya koenigii) Leaf Extract, Organic Cordyceps Extract, Organic Reishi Extract, Organic Moringa (Moringa oleifera) Leaf, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Annatto Seed Extract, Organic Broccoli Stalk and Flower, Organic Lemon Fruit Extract, Organic Spinach Leaf, Organic Carrot Root, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU1), Organic Mustard Seed Extract, Organic Wild Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Noni Fruit, Organic Acai Berry, Organic Elderberry. | 3.1 g | + |
| Regenerative Organic Fermented Superfood BlendOrganic Fermented Black Pepper Fruit, Organic Fermented Turmeric Root, Organic Fermented Ginger Root, Organic Fermented Guava (Psidium guajava) Whole Plant, Organic Fermented Beet Whole Plant, Organic Fermented Radish (Raphanus raphanistrum) Root, Organic Fermented Moringa (Moringa oleifera) Leaf, Organic Fermented Papaya Whole Plant, Organic Fermented Carrot Whole Plant, Organic Fermented Fig (Ficus religiosa) Whole Plant, Organic Fermented Holy Basil (Oscimum tenuiflorum) Leaf, Organic Fermented Avocado (Persea americana) Whole Plant, Organic Fermented Soursop (Annona muricata) Whole Plant, Organic Fermented Pomegranate Whole Plant. | 80 mg | + |
Other Ingredients
Organic Copernicia Cerifera Wax Generally_safe
Gum Acacia Safe
Inulin Safe
Apple Cider Vinegar Safe
Glycerin Safe
Sunflower Lecithin Safe
Guar Gum Safe
Price Comparison
Price History
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Certifications
3 certifications
Transparency
3 claims
Violation History
4 incidents
Is Ancient Nutrition Organic Super Greens + Multivitamin, 90 Tablets a good supplement?
Ancient Nutrition Organic Super Greens + Multivitamin, 90 Tablets received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 20 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Ancient Nutrition, holds a brand trust score of 78/100 with 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic.
What are the ingredients in Ancient Nutrition Organic Super Greens + Multivitamin, 90 Tablets?
Ancient Nutrition Organic Super Greens + Multivitamin, 90 Tablets contains 20 active ingredients: Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) (120 mcg), Vitamin C (from Greens, Veggie and Fruit Blend) (9 mg), Vitamin D3 (as Cholecalciferol from Organic Algae) (20 mcg), Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) (1.5 mg), Vitamin K2 (as menaquinone-7) (12 mcg), Thiamin (from Greens, Veggie and Fruit Blend) (1.1 mg), and 14 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ancient Nutrition Organic Super Greens + Multivitamin, 90 Tablets safe to take?
Ancient Nutrition Organic Super Greens + Multivitamin, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ancient Nutrition a trustworthy supplement brand?
Ancient Nutrition receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Franklin, Tennessee, United States, the company offers 165 products in their lineup. They hold 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Ancient Nutrition has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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