Organic Super Greens + Multivitamin, 7.5 oz (213 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) | 180 mcg | 20% |
| Vitamin C (from Greens, Veggie and Fruit Blend) | 9 mg | 10% |
| Vitamin D3 (as Cholecalciferol from Organic Algae) | 20 mcg | 100% |
| Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) | 1.5 mg | 10% |
| Vitamin K2 (as menaquinone-7) | 12 mcg | 10% |
| Thiamin (from Greens, Veggie and Fruit Blend) | 1.1 mg | 92% |
| Riboflavin (from Greens, Veggie and Fruit Blend) | 1 mg | 77% |
| Niacin (from from Greens, Veggie and Fruit Blend) | 1.7 mg | 11% |
| Vitamin B6 (from Greens, Veggie and Fruit Blend) | 1.1 mg | 65% |
| Folate (from Greens, Veggie and Fruit Blend) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae) | 2.4 mcg | 100% |
| Biotin (from Organic Saccharomyces cerevisiae) | 3 mcg | 10% |
| Pantothenic Acid (from Greens, Veggie and Fruit Blend) | 1.9 mg | 38% |
| Calcium (from Greens, Veggie and Fruit Blend) | 38 mg | 3% |
| Iron (from Greens, Veggie and Fruit Blend) | 2.5 mg | 14% |
| Magnesium (from Greens, Veggie and Fruit Blend) | 18 mg | 4% |
| Zinc (from Greens, Veggie and Fruit Blend) | 1.1 mg | 10% |
| Selenium (from Greens, Veggie and Fruit Blend) | 55 mcg | 100% |
| Manganese (Enzyme Activated) | 2.3 mg | 100% |
| Chromium (Enzyme Activated) | 35 mcg | 100% |
| Sodium (from Greens, Veggie and Fruit Blend) | 40 mg | 2% |
| Potassium (from Greens, Veggie and Fruit Blend) | 225 mg | 5% |
| Greens, Veggie and Fruit BlendOrganic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Peppermint Leaf, Organic Spirulina, Organic Curry (Murraya koenigii) Leaf Extract, Organic Chlorella, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Lemon Fruit Extract, Organic Carrot Root, Organic Goji Berry, Organic Wild Blueberry, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Matcha, Organic Mustard Seed Extract, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Annatto Seed Extract, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit. | 4.9 g | + |
| Digestive Health† BlendOrganic Flax Seed, Organic Chia Seed, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU¹), Cellulase, Amylase, Xylanase, Lipase, Phytase, Pectinase, Protease, Lactase, Hemicellulase, Invertase. | 3.1 g | + |
| Fermented Mushroom and Botanical BlendOrganic Fermented Ashwagandha Root, Organic Reishi Mycelium, Organic Fermented Turmeric Root, Organic Cordyceps Mycelium, Organic Fermented Ginger Root, Organic Fermented Astragalus Root, Organic Fermented Milk Thistle Seed. | 300 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) Fair
- Vitamin C (from Greens, Veggie and Fruit Blend) Fair
- Vitamin D3 (as Cholecalciferol from Organic Algae) Good
- Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) Good
- Vitamin K2 (as menaquinone-7) Good
- Thiamin (from Greens, Veggie and Fruit Blend) Good
- Riboflavin (from Greens, Veggie and Fruit Blend) Good
- Niacin (from from Greens, Veggie and Fruit Blend) Good
- Vitamin B6 (from Greens, Veggie and Fruit Blend) Fair
- Folate (from Greens, Veggie and Fruit Blend) Fair
- Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae) Good
- Biotin (from Organic Saccharomyces cerevisiae) Good
- Pantothenic Acid (from Greens, Veggie and Fruit Blend) Good
- Calcium (from Greens, Veggie and Fruit Blend) Good
- Iron (from Greens, Veggie and Fruit Blend) Fair
- Magnesium (from Greens, Veggie and Fruit Blend) Good
- Zinc (from Greens, Veggie and Fruit Blend) Fair
- Selenium (from Greens, Veggie and Fruit Blend) Good
- Manganese (Enzyme Activated) Good
- Chromium (Enzyme Activated) Fair
- Sodium (from Greens, Veggie and Fruit Blend) Good
- Potassium (from Greens, Veggie and Fruit Blend) Good
- Greens, Veggie and Fruit BlendOrganic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Peppermint Leaf, Organic Spirulina, Organic Curry (Murraya koenigii) Leaf Extract, Organic Chlorella, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Lemon Fruit Extract, Organic Carrot Root, Organic Goji Berry, Organic Wild Blueberry, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Matcha, Organic Mustard Seed Extract, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Annatto Seed Extract, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit. Fair
- Digestive Health† BlendOrganic Flax Seed, Organic Chia Seed, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU¹), Cellulase, Amylase, Xylanase, Lipase, Phytase, Pectinase, Protease, Lactase, Hemicellulase, Invertase. Good
- Fermented Mushroom and Botanical BlendOrganic Fermented Ashwagandha Root, Organic Reishi Mycelium, Organic Fermented Turmeric Root, Organic Cordyceps Mycelium, Organic Fermented Ginger Root, Organic Fermented Astragalus Root, Organic Fermented Milk Thistle Seed. Poor
Other Ingredients Excellent
Fillers & Additives
- Luo Han Guo extract
- Apple Cider Vinegar
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) 180 mcg Under-dosed
- Vitamin C (from Greens, Veggie and Fruit Blend) 9 mg Under-dosed
- Vitamin D3 (as Cholecalciferol from Organic Algae) 20 mcg Effective
- Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) 1.5 mg Under-dosed
- Vitamin K2 (as menaquinone-7) 12 mcg Under-dosed
- Thiamin (from Greens, Veggie and Fruit Blend) 1.1 mg Effective
- Riboflavin (from Greens, Veggie and Fruit Blend) 1 mg Effective
- Niacin (from from Greens, Veggie and Fruit Blend) 1.7 mg Under-dosed
- Vitamin B6 (from Greens, Veggie and Fruit Blend) 1.1 mg Under-dosed
- Folate (from Greens, Veggie and Fruit Blend) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae) 2.4 mcg Effective
- Biotin (from Organic Saccharomyces cerevisiae) 3 mcg Under-dosed
- Pantothenic Acid (from Greens, Veggie and Fruit Blend) 1.9 mg Under-dosed
- Calcium (from Greens, Veggie and Fruit Blend) 38 mg Under-dosed
- Iron (from Greens, Veggie and Fruit Blend) 2.5 mg Under-dosed
- Magnesium (from Greens, Veggie and Fruit Blend) 18 mg Under-dosed
- Zinc (from Greens, Veggie and Fruit Blend) 1.1 mg Under-dosed
- Selenium (from Greens, Veggie and Fruit Blend) 55 mcg Effective
- Manganese (Enzyme Activated) 2.3 mg Effective
- Chromium (Enzyme Activated) 35 mcg Effective
- Sodium (from Greens, Veggie and Fruit Blend) 40 mg Under-dosed
- Potassium (from Greens, Veggie and Fruit Blend) 225 mg Under-dosed
- Greens, Veggie and Fruit BlendOrganic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Peppermint Leaf, Organic Spirulina, Organic Curry (Murraya koenigii) Leaf Extract, Organic Chlorella, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Lemon Fruit Extract, Organic Carrot Root, Organic Goji Berry, Organic Wild Blueberry, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Matcha, Organic Mustard Seed Extract, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Annatto Seed Extract, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit. 4.9 g High
- Digestive Health† BlendOrganic Flax Seed, Organic Chia Seed, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU¹), Cellulase, Amylase, Xylanase, Lipase, Phytase, Pectinase, Protease, Lactase, Hemicellulase, Invertase. 3.1 g Effective
- Fermented Mushroom and Botanical BlendOrganic Fermented Ashwagandha Root, Organic Reishi Mycelium, Organic Fermented Turmeric Root, Organic Cordyceps Mycelium, Organic Fermented Ginger Root, Organic Fermented Astragalus Root, Organic Fermented Milk Thistle Seed. 300 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Fat | 1 g | 1%* |
| Total Carbohydrate | 4 g | 1%* |
| Dietary Fiber | 1 g | 4%* |
| Total Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | |
| Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend) | 180 mcg | 20% |
| Vitamin C (from Greens, Veggie and Fruit Blend) | 9 mg | 10% |
| Vitamin D3 (as Cholecalciferol from Organic Algae) | 20 mcg | 100% |
| Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae) | 1.5 mg | 10% |
| Vitamin K2 (as menaquinone-7) | 12 mcg | 10% |
| Thiamin (from Greens, Veggie and Fruit Blend) | 1.1 mg | 92% |
| Riboflavin (from Greens, Veggie and Fruit Blend) | 1 mg | 77% |
| Niacin (from from Greens, Veggie and Fruit Blend) | 1.7 mg | 11% |
| Vitamin B6 (from Greens, Veggie and Fruit Blend) | 1.1 mg | 65% |
| Folate (from Greens, Veggie and Fruit Blend) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae) | 2.4 mcg | 100% |
| Biotin (from Organic Saccharomyces cerevisiae) | 3 mcg | 10% |
| Pantothenic Acid (from Greens, Veggie and Fruit Blend) | 1.9 mg | 38% |
| Calcium (from Greens, Veggie and Fruit Blend) | 38 mg | 3% |
| Iron (from Greens, Veggie and Fruit Blend) | 2.5 mg | 14% |
| Magnesium (from Greens, Veggie and Fruit Blend) | 18 mg | 4% |
| Zinc (from Greens, Veggie and Fruit Blend) | 1.1 mg | 10% |
| Selenium (from Greens, Veggie and Fruit Blend) | 55 mcg | 100% |
| Manganese (Enzyme Activated) | 2.3 mg | 100% |
| Chromium (Enzyme Activated) | 35 mcg | 100% |
| Sodium (from Greens, Veggie and Fruit Blend) | 40 mg | 2% |
| Potassium (from Greens, Veggie and Fruit Blend) | 225 mg | 5% |
| Greens, Veggie and Fruit BlendOrganic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Peppermint Leaf, Organic Spirulina, Organic Curry (Murraya koenigii) Leaf Extract, Organic Chlorella, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Lemon Fruit Extract, Organic Carrot Root, Organic Goji Berry, Organic Wild Blueberry, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Matcha, Organic Mustard Seed Extract, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Annatto Seed Extract, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit. | 4.9 g | + |
| Digestive Health† BlendOrganic Flax Seed, Organic Chia Seed, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU¹), Cellulase, Amylase, Xylanase, Lipase, Phytase, Pectinase, Protease, Lactase, Hemicellulase, Invertase. | 3.1 g | + |
| Fermented Mushroom and Botanical BlendOrganic Fermented Ashwagandha Root, Organic Reishi Mycelium, Organic Fermented Turmeric Root, Organic Cordyceps Mycelium, Organic Fermented Ginger Root, Organic Fermented Astragalus Root, Organic Fermented Milk Thistle Seed. | 300 mg | + |
Other Ingredients
Luo Han Guo extract Unknown
Apple Cider Vinegar Safe
Price Comparison
Price History
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Certifications
3 certifications
Transparency
3 claims
Violation History
4 incidents
Is Ancient Nutrition Organic Super Greens + Multivitamin, 7.5 oz (213 g) a good supplement?
Ancient Nutrition Organic Super Greens + Multivitamin, 7.5 oz (213 g) received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 25 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Ancient Nutrition, holds a brand trust score of 78/100 with 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic.
What are the ingredients in Ancient Nutrition Organic Super Greens + Multivitamin, 7.5 oz (213 g)?
Ancient Nutrition Organic Super Greens + Multivitamin, 7.5 oz (213 g) contains 32 active ingredients: Calories (30), Total Fat (1 g), Total Carbohydrate (4 g), Dietary Fiber (1 g), Total Sugars (1 g), Added Sugars (0 g), and 26 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ancient Nutrition Organic Super Greens + Multivitamin, 7.5 oz (213 g) safe to take?
Ancient Nutrition Organic Super Greens + Multivitamin, 7.5 oz (213 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ancient Nutrition a trustworthy supplement brand?
Ancient Nutrition receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Franklin, Tennessee, United States, the company offers 165 products in their lineup. They hold 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Ancient Nutrition has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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