Men's Fermented Multivitamin, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A* (as beta-carotene) | 1,485 mcg | 170% |
| Vitamin C (from Lipid Metabolite Ascorbate) | 236 mg | 260% |
| Vitamin D3* (as cholecalciferol) (1568 IU) | 39.2 mcg | 200% |
| Vitamin E (as d-alpha tocopherol succinate) | 31.5 mg | 210% |
| Vitamin K2 (as menaquinone-7) | 82.8 mcg | 70% |
| Thiamin* | 2 mg | 170% |
| Riboflavin (as riboflavin-5 phosphate) | 6.5 mg | 500% |
| Niacin* (as niacinamide) | 13.2 mg | 80% |
| Vitamin B6 (as pyridoxal-5 phosphate) | 24 mg | 1410% |
| Folate (as (6S)-5-Methyltetrahydrofolate, calcium salt) | 892.3 mcg DFE | 220% |
| Vitamin B12 (as methylcobalamin) | 93.9 mcg | 3910% |
| Biotin* | 281.3 mcg | 940% |
| Pantothenic acid* | 12.9 mg | 260% |
| Calcium (from Lithothamnion spp.) | 49.4 mg | 4% |
| Iron** | 3 mg | 15% |
| Iodine** | 159.5 mcg | 110% |
| Magnesium** | 34.2 mg | 8% |
| Zinc** | 15 mg | 140% |
| Selenium* | 200 mcg | 360% |
| Manganese* | 2 mg | 90% |
| Chromium** | 400 mcg | 1140% |
| Organic Men's Botanical BlendOrganic Fenugreek Seeds, Organic Fermented Ginger Root, Organic Fermented Ashwagandha Root, Organic Cordyceps Mycelium and Fruiting Body, Organic Reishi Mycelium and Fruiting Body. | 213 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A* (as beta-carotene) Fair
- Vitamin C (from Lipid Metabolite Ascorbate) Fair
- Vitamin D3* (as cholecalciferol) (1568 IU) Good
- Vitamin E (as d-alpha tocopherol succinate) Good
- Vitamin K2 (as menaquinone-7) Good
- Thiamin* Good
- Riboflavin (as riboflavin-5 phosphate) Good
- Niacin* (as niacinamide) Good
- Vitamin B6 (as pyridoxal-5 phosphate) Fair
- Folate (as (6S)-5-Methyltetrahydrofolate, calcium salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin* Good
- Pantothenic acid* Good
- Calcium (from Lithothamnion spp.) Good
- Iron** Fair
- Iodine** Good
- Magnesium** Good
- Zinc** Fair
- Selenium* Good
- Manganese* Good
- Chromium** Fair
- Organic Men's Botanical BlendOrganic Fenugreek Seeds, Organic Fermented Ginger Root, Organic Fermented Ashwagandha Root, Organic Cordyceps Mycelium and Fruiting Body, Organic Reishi Mycelium and Fruiting Body. Fair
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
Efficacy Very Good
Dosage Analysis
- Vitamin A* (as beta-carotene) 1,485 mcg Effective
- Vitamin C (from Lipid Metabolite Ascorbate) 236 mg Effective
- Vitamin D3* (as cholecalciferol) (1568 IU) 39.2 mcg Effective
- Vitamin E (as d-alpha tocopherol succinate) 31.5 mg Effective
- Vitamin K2 (as menaquinone-7) 82.8 mcg Under-dosed
- Thiamin* 2 mg Effective
- Riboflavin (as riboflavin-5 phosphate) 6.5 mg Effective
- Niacin* (as niacinamide) 13.2 mg Under-dosed
- Vitamin B6 (as pyridoxal-5 phosphate) 24 mg Effective
- Folate (as (6S)-5-Methyltetrahydrofolate, calcium salt) 892.3 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 93.9 mcg Effective
- Biotin* 281.3 mcg Effective
- Pantothenic acid* 12.9 mg Effective
- Calcium (from Lithothamnion spp.) 49.4 mg Under-dosed
- Iron** 3 mg Under-dosed
- Iodine** 159.5 mcg Effective
- Magnesium** 34.2 mg Under-dosed
- Zinc** 15 mg Effective
- Selenium* 200 mcg Effective
- Manganese* 2 mg Effective
- Chromium** 400 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A* (as beta-carotene) | 1,485 mcg | 170% |
| Vitamin C (from Lipid Metabolite Ascorbate) | 236 mg | 260% |
| Vitamin D3* (as cholecalciferol) (1568 IU) | 39.2 mcg | 200% |
| Vitamin E (as d-alpha tocopherol succinate) | 31.5 mg | 210% |
| Vitamin K2 (as menaquinone-7) | 82.8 mcg | 70% |
| Thiamin* | 2 mg | 170% |
| Riboflavin (as riboflavin-5 phosphate) | 6.5 mg | 500% |
| Niacin* (as niacinamide) | 13.2 mg | 80% |
| Vitamin B6 (as pyridoxal-5 phosphate) | 24 mg | 1410% |
| Folate (as (6S)-5-Methyltetrahydrofolate, calcium salt) | 892.3 mcg DFE | 220% |
| Vitamin B12 (as methylcobalamin) | 93.9 mcg | 3910% |
| Biotin* | 281.3 mcg | 940% |
| Pantothenic acid* | 12.9 mg | 260% |
| Calcium (from Lithothamnion spp.) | 49.4 mg | 4% |
| Iron** | 3 mg | 15% |
| Iodine** | 159.5 mcg | 110% |
| Magnesium** | 34.2 mg | 8% |
| Zinc** | 15 mg | 140% |
| Selenium* | 200 mcg | 360% |
| Manganese* | 2 mg | 90% |
| Chromium** | 400 mcg | 1140% |
| Organic Men's Botanical BlendOrganic Fenugreek Seeds, Organic Fermented Ginger Root, Organic Fermented Ashwagandha Root, Organic Cordyceps Mycelium and Fruiting Body, Organic Reishi Mycelium and Fruiting Body. | 213 mg | + |
Other Ingredients
Hypromellose Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
3 certifications
Transparency
3 claims
Violation History
4 incidents
Is Ancient Nutrition Men's Fermented Multivitamin, 60 Capsules a good supplement?
Ancient Nutrition Men's Fermented Multivitamin, 60 Capsules received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 22 active ingredients with 30 servings per container. All 1 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Ancient Nutrition, holds a brand trust score of 78/100 with 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic.
What are the ingredients in Ancient Nutrition Men's Fermented Multivitamin, 60 Capsules?
Ancient Nutrition Men's Fermented Multivitamin, 60 Capsules contains 22 active ingredients: Vitamin A* (as beta-carotene) (1,485 mcg), Vitamin C (from Lipid Metabolite Ascorbate) (236 mg), Vitamin D3* (as cholecalciferol) (1568 IU) (39.2 mcg), Vitamin E (as d-alpha tocopherol succinate) (31.5 mg), Vitamin K2 (as menaquinone-7) (82.8 mcg), Thiamin* (2 mg), and 16 more. Notable high-dose ingredients include Vitamin C at 260% DV, Vitamin E at 210% DV, Riboflavin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ancient Nutrition Men's Fermented Multivitamin, 60 Capsules safe to take?
Ancient Nutrition Men's Fermented Multivitamin, 60 Capsules has been analyzed for ingredient safety across all its components. All 1 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ancient Nutrition a trustworthy supplement brand?
Ancient Nutrition receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Franklin, Tennessee, United States, the company offers 165 products in their lineup. They hold 3 verified certifications including B Corp Certified, Consumerlab, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Ancient Nutrition has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.